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butternut squash



The Fit Family Fall Bucket List: 13 Ways to Eat and Play This Season

The calendar has officially declared that fall has arrived, even if the weather is slow to get on board. This cooler season isn’t unlike summer in that it is full of wonderful ways for you and your family to stay active and healthy.

Here are thirteen fun things you can do with your loved ones. We encourage you to try one activity for each week of Autumn.

pumpkin patch

1. Play at the Pumpkin Patch.

The pumpkin patch is a great way to get off the couch and get some fresh air. Most patches have hay rack rides, petting zoos, and even playgrounds. Get the most out of your time, challenge your kids to find the oddest sized pumpkin, or get some exercise by searching the far end of the patch. There’s lots of fun to be had by all.

Pumpkin-Chili

2. Eat Pumpkin!

While you’re at the patch, don’t forget to grab a few baking pumpkins. The big guys are great for jack-o’-lanterns, but don’t taste the best. The smaller sizes are great for more than pie. Try roasting a pumpkin and serving it with a little salt, or add it to your favorite chili recipe. In fact we have 11 more ideas for cooking with this gourd.

butternut squash fries

3. You Butternut Forget the Squash!

Whether you’re at the pumpkin patch or at your grocery store, don’t forget about the other delicious plants growing on the vine. Fall welcomes the season for winter squashes like butternut or acorn. The shapes are fun and the flavors are delicious. Experiment with new tastes with Butternut Squash Fries or Roasted Acorn Squash Salad.
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How to Cook with Butternut Squash

Butternut squash: Ever tried it? As a food blogger myself I’m extremely embarrassed to admit that I have not only never cooked butternut squash, I’ve also never even eaten it! This is borderline foodie blasphemy, I say, but that’s all about to change. Today we’re taking a nose dive right into this delectable squash and uncovering its health benefits, cooking methods and just what kinds of savory and and sweet recipes it can be used in. Let’s start with the important stuff: Is it good for you?

Health benefits: To answer the above-asked question in one word, “yes.” Butternut squash is a member of the gourd family, which also includes melons, cucumber, and pumpkin. And just like its seedy siblings, butternut squash is also technically a fruit. Who would’ve thought? In addition, it’s considered the most common among winter fruits, according to Nutrition and You.

When it comes to health benefits, this squash is ripe with vitamins and nutrients: phytonutrients, antioxidants, and plenty of fiber. In addition to these perks, this winter fruit is also rich in potassium, vitamin B6, and folate, which help support bone health, the nervous and immune systems and heart health, respectively.
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Kid-Approved Butternut Squash Macaroni and Cheese Launches ‘Pimp That Recipe’ Makeover Series

By Abra Pappa for Nutritious America

The idea behind most recipe makeovers is to take out or replace the “naughty” foods with “lighter” versions in order to reduce the big numbers from calories and fat. While reducing numbers is a piece of the health puzzle it doesn’t tell the whole story. Specifically since high fat/high calorie items are frequently replaced with chemically processed or highly processed “lite” versions which leaves a recipe that, quite frankly, can have a negative impact on your overall health.

This recipe makeover, however, is based on a non-reductive food philosophy; one that doesn’t just rely on taking high calorie foods OUT but focuses on adding the right foods IN. Adding in real whole foods, clean foods, foods as close to nature as possible.

So off we go with a new way of re-doing recipes. Pimp That Recipe will take your favorite comfort foods and upgrade them to a new, wholly health supportive, nourishing, satiating, and delicious version. Surely you’re on board with that!

Pimp That Recipe Mission 1: Macaroni and Cheese

I am jumping right out of the gate with a tough one. Macaroni and cheese is delicious. There, I said it. I understand why many of my clients are in love with this rich, creamy indulgence. But, holy cow traditional macaroni and cheese is not a waist-friendly food. It typically weighs in at 600 calories and 30 grams of fat per serving, with very little micro-nutrients to speak of. Additionally, the standard white pasta and heavy dairy will wreak havoc on gut health, blood sugar stabilization, and your body’s ability to effectively burn fat. Let’s turn this yummy delight into a health friendly, (yet delicious) masterpiece. Shall we?
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A Guide to Healthy Fall and Winter Squash

During the spring and summer, a lot of the produce at the farmers market is familiar: fresh tomatoes, bright yellow ears of sweet local corn and bell peppers so large they’re nearly unidentifiable.

When autumn rolls around, it’s not hard to spot familiar apples and pumpkins, but you might find yourself overwhelmed with the variety of squash that suddenly fills the produce stands.

To keep you from falling victim to any winter squash conundrums, we’ve pulled together a guide of some of the most common, and some of the lesser known, types of winter squash you might come across this season.


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Healthy Fall Produce Recipes for Crisp Days

Summer is fun – especially going to the beach and other water events – but fall is my favorite season. Wearing jeans, watching football, and the crisp fall weather all comes together to create a delightful time.

One of the stand out features of the fall is the availability of fall produce – the cooler days make it perfect to turn on your oven and slow roast the heavier squashes and comfort soups for which the season begs. Try some of these terrific, tasty fall dishes that won’t break the calorie bank but will satiate your taste buds and warm you from the inside out.

Puree butternut squash in small batches in your blender to make this Butternut Squash Soup recipe from Elana’s Pantry. Top each bowl with a dollop of plain Greek yogurt to lend depth of flavor.


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