Diets in Review - Find the Right Diet for You

butter



Meet the Dietitian Who Eats Butter, Sugar, and Carbs, and Says You Can, Too!

butter bread

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

As I got the butter out from my fridge the other day, a friend of mine commented in surprise, “You eat butter?”.

She’s right to question. For years, there was no butter in my kitchen because it contains a lot of saturated fat, which nutrition scientists believed could lead to heart disease and possibly increase the risk for cancer and even dementia. But being a nutritionist, I keep up with the food research, and things change. I started thinking of how my diet has changed over the past decade, and here are the main shifts; the ways I changed my own diet for the better.

I ENJOY BUTTER. Even after margarine was exposed as a trans fat nightmare, I still avoided butter because 63 percent of the fat in butter is saturated. I went along with the scientific thinking: If you eat too much saturated fat, levels of LDL (“bad” cholesterol) rise, and people with higher LDL are more likely to develop heart disease.
Read Full Post >



The 10 Healthiest Grocery Store Food Choices

The March issue of Prevention Magazine had a great article that will serve as a smart guide the next time you’re at the grocery store. All the marketing-speak and hundreds of choices can make choosing one food over another a difficult choice, especially when your goal is to be as healthy as possible. Here we share the good, better and best choice of 10 common grocery aisles.

Meat Counter

Egg Section

  • Good – Packaged egg whites
  • Better – Whole eggs
  • Best – Omega-3-fortified eggs
    Read Full Post >