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Prevention Magazine Announces 100 Cleanest Packed Foods. All Yum. No Guilt.

At Diets In Review we’re big fans of eating clean and lean because we know fresh food is the absolute best for you and your family. We also know “life happens,” and sometimes you just want to rip open a box from the freezer, microwave it and call it dinner.

Recently, Prevention Magazine announced their top 100 Cleanest Packaged Food Awards. That’s 100 reasons to stop shunning your pantry and serve up a guilt-free meal.

Kathie Lee and Hoda briefly put down their wine to chat with Prevention Magazine’s Siobhan O’Connor, who stopped by with a few award-winning items.

Want more? Here are 6 additional packaged foods that got a thumbs-up from Prevention:

Morning Star Farms Sausage Patties
 - Made with organic soy. Contains way less fat than pork. So tasty you might forget you’re eating a meat-ish patty
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Easy Family Meals for Game Nights

We’ve all been there: Kid #1 has a soccer game in one part of the town, kid #2 has a lacrosse match two cities over at the same time, and somehow, you’ve got to get everyone fed a quick, nutritious meal to fuel them right.

Sure, you could hit a fast food drive thru – if you want a meal full of fat, calories and goodness knows what else. It’s a great idea to have a few tried and true meals that are easy on the wallet and high in both taste and nutrition in your rotation.

Here are some of our favorites here at DietsInReview:

  • Brandi Koskie, Director of Publishing, loves to make a Pulled Pork BBQ. Place a pork tenderloin – one of the best cuts of pork, as it’s low in fat – in a crock pot for several hours. When it’s finished cooking, shred it, mix in some BBQ sauce and serve on a whole wheat bun. Served with cut up veggies and fruit, this is a meal that can be on the table literally in minutes.


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Proper Planning is the Key to Eating Healthy While Camping

There’s probably not one person alive who hasn’t been camping. Sleeping under the trees, cooking over a fire, enjoying the fresh air of the great outdoors – what’s not to love? Camping is a great family and budget friendly activity;  it’s an inexpensive way to spend quality time together. Pack up the car, grab your sleeping bag and you are on your way. But what will you eat? If you are out for more than a few hours, you’ll soon discover that being outdoors works up a tremendous appetite. Many of the traditional camping foods are not so healthy, especially perennial favorites like grilled hot dogs, canned meat spreads and gooey s’mores. Is there a way to enjoy the benefits of the great outdoors without resorting to those admittedly easy to pack but maybe not so good for your diet foods?

Just as in your daily life, one of the main secrets to planning healthy camping meals is the need to take the time to plan and prepare your meals. It’s much easier to grab a pack of hot dogs and some buns and leave town, but a little bit of advance planning will help you avoid resorting to bags of chips and cold fried chicken.


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We Love Evol Burritos

Finding healthy snacks foods can be tricky. My kids come home from school ravenous and ready to eat anything that doesn’t move, but finding a food that a) is healthy enough to make me happy, and b) yummy enough to make them happy is, c) a tall order to fill. I was recently sent a selection of Evol frozen mini burritos. Evol is Love spelled backwards, and love is what I feel for these bites of yummy goodness.

Tom Speir and Brendan Synnott, two of the founders of Bear Naked granola, discovered these all natural burritos that were being  sold on the side of a mountain to climbers. Impressed by the flavor and quality of the burritos, they created a partnership with the creator, Phil Anson. Made with fresh ingredients, including free range chicken, whole wheat tortillas, and house made chorizo, these burritos have been profiled in Oprah, Vegetarian Times, Hungry Girl and Shape, and were voted Best Burrito by Men’s Health magazine.


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