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Eat Healthy While Still Saving Money

Diana Johnson (@DianasaurDishes on Twitter) is a recipe developer, cooking instructor and food blogger who loves teaching people how easy and affordable healthy cooking can be. Visit DianasaurDishes.com for her delicious, easy and healthy recipes on a shoestring budget!

I work on a regular basis with low income families who are trying to change their eating habits. The biggest barrier they seem to have in common is not a lack of desire for healthy eating, but the feeling that healthy food is more expensive and therefore unattainable. Here are a few of my favorite tips for saving money on groceries in the quest for a healthy diet.

Utilize your freezer.
A freezer is one of the greatest tools you have. In fact, if you have room for a standalone freezer they’re easily found on Craigslist and can save you a lot of money in the long run. Fruits and vegetables are more affordable in season, but that doesn’t mean you can’t enjoy a variety of produce year round. Freezing is one of the least expensive methods of preserving. You can also create cheap recipes like soups and stews in bulk and freeze them in smaller portions for fast and easy dinners.


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Dr. Oz Shows How to Stay Healthy While Saving Money

Tune in Tuesday, October 18, 2011 to The Dr. Oz Show to learn how to get healthy on the cheap.

Many people are over spending in order to stay healthy. Dr. Oz will be showing easy ways to stay healthy and save money at the same time. With his tips on how to save on items such as supplements and prescriptions, Dr. Oz says he can show people how to put $1,000 back in their budget.

Dr. Oz will also be displaying $1 quick fixes to our most annoying health problems. Be sure to catch this great deal of an episode!



6 Tips to Eat Vegan on a Budget

By Becky Striepe for Care2.com

There’s a common misconception that a vegan diet is also an expensive one, but I don’t think that has to be the case at all! Sure, if you eat lots of fake meat products and load up your cart with out of season veggies, a vegan diet can definitely break the bank. If an omnivore ate nothing but filet mignon and fancy cheeses, that would get pretty expensive, too, right?

The keys to stocking a vegan pantry without maxing out your food budget is pretty simple: eat real food, and cook from scratch when you can. Does that seem easier said than done? Don’t fret! Here are some tips and tricks for eating a healthy, vegan diet without spending too much money or giving up too much precious free time.

1. Cook from Scratch
Cooking from scratch probably sounds time-consuming, but with a bit of planning it’s very easy to work this into your schedule. Pre-processing your food can go a long way. I don’t mean canning, though. I mean soaking beans and chopping veggies. When you get home from the store, cut up your veggies before you put them away in the fridge. If you know you want to make a bean dish, soak the beans overnight to speed up cooking time. It’s so much easier to make a meal after a long day when some of the prepwork is already done.


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13 Ways to Eat Healthier on a Budget

By Michelle Schoffro Cook for Care2.com

A whopping 20 percent of Canadians can’t afford their homes according to a study released this week and I’m sure this statistic is comparable in the U.S. and other developed countries right now. The report went on to state that these people frequently chose unhealthy food options because they believed them to be cheaper and felt they couldn’t afford to eat healthy. So in my effort to help everyone who is watching their money (isn’t that just about everyone these days?) I have compiled some of my favorite ways to eat healthier on a budget.

1. Double or triple your normal recipes and freeze the leftovers. You’ll dramatically cut down the cost of buying prepared and packaged foods. And, you’ll eat healthier when you’re tired or in a pinch for time.

2. Use seasonal produce as much as possible. When food is in season it is cheaper. Plus, you’ll be doing your part for the environment by eating more locally grown food.

3. Watch for sales. Plan your meals around some of the cheaper sale items you find.


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Save a Buck While You Shape Your Butt

By Tanisha Williams

Staying in shape and looking great has become a staple in most women’s lives today. Whether it’s keeping the weight off, losing that stubborn baby weight or just staying fit and healthy to keep up your daily routine,  I want to show you how to save a buck while you shape your butt.

We know it’s not easy – or cheap – to stay in shape. Gym membership costs have soared in some areas and then there are the many exercise crazes we want to try – Pilates, Zumba, spin classes, kickboxing and boot camps … how do we choose without going broke?

Let your fingers do the walking …through the Internet. With the explosion of coupon and daily deal sites, some specifically geared toward exercise, you have no excuse for paying full price for any workout ever again.

Sign up for Groupon, Livingsocial and Bloomspot and indicate you’re looking for exercise and healthy living deals. The savings will land right in your inbox.


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