Diets in Review - Find the Right Diet for You

budget



“Hungry Girl” Shares Her Top Tips for Eating Smart on a Budget

HG Diet Cover
You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author of the new book The Hungry Girl Diet  and founder of Hungry-Girl.com, spills her top tips for saving money while scoring healthy groceries:

Bring a list!  Stay on task and avoid those impulse buys for the sake of your wallet AND your healthy-eating habits. (Here’s HG’s most updated supermarket list, if you need some inspiration!)

Two words: Virtual couponing.  Sure, you can clip from the circulars, but you can also surf the Internet for online coupons—they’re everywhere and they could save you lots of cash! Also, ALWAYS apply for those supermarket discount cards.
Read Full Post >



Wealth is Health: Poorest States Trend Highest for Obesity, Cancer, and Poor Dental Health

As Americans, we’re competitive people. It’s in our blood. Speaking of blood and competition, a recently released infographic breaks down state by state statistics in categories like obesity, dental health, STDs, cancer rates, and several other quaint reminders of life’s frailty. Thanks to the Top Masters in Health Care—who meticulously compiled the data—you can now see how much better your state is compared to the other union territories! Naturally, we are most concerned with the obesity and health related numbers, and after a quick look, we noticed a disturbing trend. The statistical data suggested that obesity, loss of teeth and cancer were all closely correlated. How could this be?
Read Full Post >



Why You Should Absolutely Shop Sam’s and Costco for Healthy Eating on a Budget

For six ounces of raspberries, that usually mold in a day or two, I pay my grocer $4.00. This seems ludicrous, and so raspberries are a “treat” that we get on sale occasionally. My grocery budget is admittedly larger than a lot of families, but it still has a strict cap and has to go a long way.

About six months ago, I visited the Big Box Warehouse Store in my city to pick up something with a friend. I was shocked. Those same raspberries, in a package three times the size, were the same price. And the kicker? They were organic. And I found that to be the case over and over.

raspberries
I almost exclusively buy my fruits and vegetables at this warehouse store now, along with a number of other items that are always on our “healthy” grocery list. I get them at a fraction of the cost, and when anyone is trying to stretch their dollar further at the grocery store, less cost and more food is always a win.

Yes, the total at the end of your receipt might be higher than what you typically pay, but don’t let that initial sticker shock weigh you down. Remember, you’re getting at least two or three times the food for that price. Where you couldn’t buy raspberries every week before, now you can. And it doesn’t stop at the berries.

Last year, Lisa Johnson conducted an experiment to feed her family on a poverty level budget exclusively at Whole Foods for 30 days. She pulled it off, with wine and money to spare. Just imagine what you could accomplish with that budget at a place like Sam’s or Costco, both of which accept SNAP, or food stamps.

We’ll share with you our shopping tips for navigating the store and getting the most out of your time and money. As well, we’ll share with you the healthiest must-have food items there (at least at our location).
Read Full Post >



What the Popes Eat: How Pope Francis Will Keep it Frugal and Healthy

The leader of the Catholic church changed hands yesterday. Amongst great fanfare, Jorge Mario Bergoglio exited the Vatican after a plume of white smoke rose from the chimney and was announced as Pope Francis I. He’s the first pope of modern times to come from Latin America; specifically he hails from Buenos Aires, Argentina.


He’s described as a humble man and a pope of the people, already declining to stand atop a podium when he first greeted his loyal Catholic followers. So then, can we assume the papal diet will also be a modest one? It appears so. According to Lanancion.com, Pope Francis enjoys a healthy diet, eating things like fresh fruit, skinless chicken, salads, and a glass of wine on occasion.

It may be a leaner and more frugal diet than many of his predecessors.
Read Full Post >



Health Care Tax Deductions You Can’t Afford to Overlook

If you’re like many Americans, doing your taxes is a confusing chore. Deductions are crucial elements to filing taxes, especially if you’re expecting a return. However, few people know about all their options, especially their health deductions. And as we move into 2013, the new Affordable Care Act will cause even more changes to health deduction section of your tax forms, but not as much as you might think right away.

“Most major changes brought by the Affordable Care Act will come in 2014,” advised Jean Chatzky, finance expert and journalist whose Jean Chatzky’s Money School debuts this April. However, there are a few things that Chatzky advises taxpayers watch for this year:

  • The contribution limit for Flexible Spending Accounts has been revised downward, to $2,500 beginning in 2013. There was no limit before, though most employers capped it at $5,000.
  • Medicare payroll taxes may increase for some taxpayers. Those who earn over $200,000 as an individual or $250,000 as a couple will pay 2.35% to medicare. Those who earn less will continue paying the current rate of 1.45%.

Where taxpayers can see the biggest advantage will be in their medical-related deductions.

“Many taxpayers assume they can’t reach the 7.5% threshold to deduct medical expenses, but you might be surprised if you add it all up and include everything the IRS allows,” advised Chatzky. She provided a lot of insight on the common oversights we make that can and probably will push you to the 7.5%  threshold.
Read Full Post >