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HealthBuzz October 26: DIR Releases First eCookbook, 57 Types of Sugar, and Halloween Party Food Recipes

It’s the final Friday of the month! The weekend is approaching in a few hours and that means it is time for a dose of healthy news from DIR and our friends. So take some time out of your schedule to read the headlines from this week!

Announcing Baker’s Dozen: Our First eCookbook with 13 Healthier Breakfast and Brunch Recipes

We have launched our first ever eCookbook with 13 different recipes! The eCookbook is filled with healthy and delicious breakfast and brunch recipes and it only costs $1.99! Each dish is fresh, flavorful, and pretty easy to make! Download the eCookbook now because the first 100 get some cool prizes!

John Thompson’s 202 Pound Weight Loss Story

Imagine losing 200 pounds! John Thompson did just that after two years of exercising and eating a healthy diet. A few weeks ago John finished his first half marathon, too! Read more to learn about the small steps John took to achieve a healthy life.

7 Facts About GMOs to Convince You to Vote Yes on 37

Earlier this week I had to explain what a GMO is to 90 college students. It shocked me to see how many people didn’t understand what GMO is and the health risks it poses. If you do not know the facts about GMO then check out our list of 7 things you need to know. Read why voting yes to Prop 37 can help Americans see what they are putting into their bodies.
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Announcing Baker’s Dozen: Our First eCookbook with 13 Healthier Breakfast and Brunch Recipes

Price Break! Now Get Baker’s Dozen for only 99 Cents!

If it’s not entirely apparent yet, we really love food! We love food that’s fresh, homemade, wholesome, and pretty. We love food that tastes really, really good.

So we put all of that in our little mixing bowl and whipped up our first e-cookbook, a collection of our 13 best breakfast and brunch recipes. The book’s called Baker’s Dozen and will tempt you with each turn of the page. You’ll have no excuse not to get in the kitchen and prepare a healthier morning meal!

Download Baker’s Dozen Here for just 99 Cents! You’ll receive a PDF file to use on your iPad, iPhone, laptop, or other digital devices, which makes it easier than ever to have your favorite recipes right in front of you in the kitchen.

Some of the Baker’s Dozen recipes are personal favorites, like Sweet Potato Hashbrowns and Blood Orange Mimosas. Some forced us to step outside our own comfort zones to create something truly unique and delicious, like the Fig and Honey Breakfast Quinoa or the Savory Asparagus Prosciutto Crepes. Of course, we had to include exciting new takes on classic breakfast fare with our Sunny Side Up Breakfast Sandwich, Chocolate Covered Strawberry Pancakes, and Mason Jar Omelets.

Beautifully appetizing photography adorns every page with approachable ingredient lists, clear and easy-to-follow instructions, and nutrition facts for each recipe, provided by CalorieCount.com. Plus, we tell the story behind each recipe so it feels like we’re enjoying a casual Saturday breakfast together as friends!

Get a taste of what’s inside Baker’s Dozen with a preview of our Apple Cinnamon Streusel Doughnuts.
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2 Ingredient Melon Ball Soup is a Tasty Summer Brunch Dessert

When the peak of summer hits, I start craving light, refreshing foods to help cool me down and keep me feeling healthy. Two of my very favorite summertime foods are watermelon and cantaloupe. And while I love eating them as is, it’s fun to change things up every once in a while to make an old thing new again.

My grandpa used to bring black diamond watermelons in by the dozens during the hottest summer months in Kansas. He and my grandma had a garden just outside of their house and I always knew I was in for a treat when I’d peek outside and catch him moseying around, looking to see if anything was ripe. No matter how many times I’d bite into the sweet, ruby red fruit, I always declared “This is the best watermelon I’ve ever had.” That’s exactly how good watermelon should taste every time.


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Celebrate Dad with a Healthy Father’s Day Brunch

Father’s Day is this Sunday; are you ready to celebrate? If not, don’t fret because we’ve got you covered – food, drinks and all.

Instead of taking dad out to a restaurant this year and enduring long waits and noisy crowds, make a healthy, filling brunch at home to show him how much you care. After all, it takes a lot more planning and effort to prepare something yourself than to just cover the bill at a restaurant.

I don’t know about you but breakfast and brunch have always been special meals in our household. Growing up, we treated late-morning meals on the weekends as if were a sacred practice, taking the time to prepare homemade sausage, egg and cheese bagel sandwiches or carefully-crafted pancakes alongside mounds of fresh fruit and lots of warm maple syrup. And coffee? Always a must, especially in my sister and I’s older years.
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9 Recipes for a Mother’s Day Brunch at Home

This Mother’s Day, avoid the crowds and treat mom to a homemade brunch. We’ll help get you started, as our menu includes mimosas, banana bread, quiche, salads, and more! From start to finish, mom will be impressed by your effort and careful selection of each recipe. Not to mention, you’ll all enjoy a healthier brunch made with fresh, in-season, nutritious ingredients. Cheers to mom, and to you for giving her a delicious Mother’s Day gift.

View Mother's Day Brunch Recipes Slideshow