This week I read an article at Yahoo! Shine titled Demi Moore: Hospitalized: Can Divorce Make You Sick? Of course, divorce can make you sick! Stress plays a major role in our physical health, and divorce is the second most stressful life event one can experience after the death of a spouse, according to the Homes and Rahe Stress Scale. On the other hand, I have talked with many clients who find the stress from a break up longer lasting because it includes rejection and the possibility of running into that person again. Loss of appetite and not eating are common after any break up. Many find sleep evasive as well. The strong emotional reaction can be physically exhausting, too.

Any time that we are stressed our immune system takes a hit, our digestion takes a hit, and our body is flooded with adrenaline which can have a variety of dangerous results. It was when I learned how adrenaline impacts our veins and arteries and increases the risk for blockage and heart attack that I stubbornly determined to control my stress. Perhaps it is because I am a therapist, but it seems that many people focus on the mental and emotional impact of stress, more than the physical impact of stress, which can have long term consequences. When dealing with daily stressors, it is essential to recover from the adrenaline response because most of the time “fight or flight” is not a helpful option whether you have a deadline, a complaining customer, or an argument with a spouse.
Read Full Post >

It’s been a while since Sylvester Stallone has had a hit movie. But it looks like the streak is up. In its first week or so in release, The Expendables has already brought in more than $48 million, passing the worldwide gross of 2008’s Rambo, according to BoxOfficeMojo.com.

While I wouldn’t call myself much of a Sly fan, I can see why this time around people gave a hoot. The Expendables is an old-fashioned shoot-em-up popcorn movie for guys. And it was marketed as such. Not to mention that it rounded up most of the big names in the genre (Sylvester Stallone, Jason Statham, Jet Li, Dolph Lundgren, Randy Couture, “Stone Cold” Steve Austin, Terry Crews, and with small appearance from Bruce Willis and Arnold Schwarzenegger).

It was a stroll down memory lane for many fans of the ‘80s action films, and a reminder that you’re never too old to be fit!
Read Full Post >