Diets in Review - Find the Right Diet for You

broccoli



Super Broccoli Boasts 3 Times the Disease Fighting Power

After 14 years in the lab, scientists have revealed a new breed of broccoli, and if the studies continue to back the claims, this broccoli may really be super for the body.

Super broccoli was created at the Institute for Food Research in Norwich, England. It’s a cross breed of traditional British broccoli and a wild, bitter Sicilian variety that has no flowery head yet a big dose of the nutrient glucoraphanin. The potency of glucoraphanin in this new breed is what is making it so super.

Broccoli naturally contains glucoraphanin, however super broccoli contains two to three times the normal amount. Glucoraphanin works by breaking down fat and preventing it from clogging arteries. There have also been many studies that are pointing to glucoarphanin being a preventative agent for heart attacks and certain cancers. The nutrient is used naturally by plants to combat insects, and in humans it may stimulate the body’s natural chemical defenses, possibly making the body more efficient at removing dangerous compounds.


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Broccoli Fights Cancer Better When Spiced Up

Broccoli is already one of the most nutrient-rich foods you can eat, but if you mix it with certain spicy foods it gets even better! That’s because its cancer-fighting abilities are boosted.

“To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi. The spicier, the better; that means it’s being effective,” said Elizabeth Jeffery, a University of Illinois professor of nutrition.

According to a study from the University of Illinois, the cancer-fighting boost comes from the enzyme myrosinase in spicy food. It enhances each food’s ability to fight cancer, but it also ensures that the nutrients are absorbed in the upper part of the digestive system where it’s most beneficial.
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Six Healthy Foods to Help Fight Stress

Though many people don’t realize it, stress symptoms have a negative impact on your health. In the short-term, stress can cause fatigue, gastrointestinal discomfort and headaches, among other ailments. Over the long-term, stress can make you susceptible to more severe conditions like high blood pressure, heart disease and even some cancers.

While stress management is a powerful thing, not everyone has time to devote to techniques that have been proven to help, like yoga and meditation. Luckily, you can manage some of your stress with what you eat. When people think of eating to combat stress, they often think of comfort foods that are not typically very nutritious: ice cream, macaroni and cheese and calorie-laden mashed potatoes.

Luckily, there are a variety of healthy foods – even super foods – that can help your body manage your stress levels and help you prevent feeling the stress – physically and mentally.


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Get More Calcium in Your Diet

It’s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral.

Dairy products provide calcium, but people with dairy allergies, lactose intolerance and vegans need to look to other food sources to fill their calcium needs.  Foods high in calcium include: almonds, broccoli, spinach, cooked kale, canned salmon with the bones, sardines and tofu.


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Dr. Oz’s Ultimate Antioxidant Checklist

Tune in this Wednesday, December 1 to the Dr. Oz Show to learn about the foods you need to be eating to prevent disease and enhance your longevity.

Dr. Oz’s ultimate antioxidant checklist makes healthy living and eating easy and simple for you. This list narrows down the top fruits, vegetables and supplements you need to incorporate into your diet to feel great and look younger.
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