All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and phytochemicals, which offer protection against a number of illnesses, including heart disease, cancer, and Alzheimer’s, according to research.
Now, experts say they may have figured out why these veggies are so beneficial: They seem to reduce inflammation, which plays a role in many of these diseases. In the study, people who ate the most cruciferous veggies had the lowest levels of three different inflammatory compounds—as much as 25 percent less—in their blood compared to those who ate the least cruciferous veggies. Read Full Post >
We’re kicking off the new year with the same focus as most of you – to improve ourselves in the coming months. Whether that’s weight loss, more energy, or just cooking more healthful food at home, we’re taking on our new year changes one step at a time. And in the case of this General Slim’s chicken stir-fry makeover by 17 Day Diet — one bite and one cycle at a time!
The 17 Day Diet just nabbed a spot in the top five of our annual Most Popular Diets of the Year list, outranking Weight Watchers, Biggest Loser and Diet to Go. Most impressive, it’s been in thattop five since its debut three years ago when it was the number one diet of the year! Since that first self-published book from Dr. Mike Moreno, Simon and Schuster have bought the rights and worked with the man known casually as Dr. Mike to produce a series of books including a cookbook and an anti-aging plan. Before the clock struck midnight for 2014, the newest book in the series hit shelves – The 17 Day Diet Breakthrough Edition.
The best selling weight loss plan offers three new chapters focusing on subjects like whey protein, supplements, and even a fasting day. But the part we love most are the 50 new recipes! Some of your soon-to-be faves include Cream Light Fettucine Alfredo, Elegant Poached Salmon with Dill Sauce, Harvest French Toast, and even Mom’s Apple Pie.
This new stir fry recipe was our favorite from the book, hands down. Not only is it easy – as in so entirely not complicated you have no excuses not to make this! – but it also tastes amazing. Read Full Post >
We all know that we should be trying to reach our daily vegetable goal (that’s at least three servings). But it’s not just the quantity that’s important—the types of vegetables you pile on your plate can make a big difference to your health. Your goal: Eat at least one vegetable from each of the following three groups daily. Do so and you’ll reap some serious health and nutrition benefits. Cruciferous Vegetables
Examples: Arugula, bok choy, broccoli, broccoli sprouts, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, rutabaga, turnips, turnip greens, and watercress. Read Full Post >
After 14 years in the lab, scientists have revealed a new breed of broccoli, and if the studies continue to back the claims, this broccoli may really be super for the body.
Super broccoli was created at the Institute for Food Research in Norwich, England. It’s a cross breed of traditional British broccoli and a wild, bitter Sicilian variety that has no flowery head yet a big dose of the nutrient glucoraphanin. The potency of glucoraphanin in this new breed is what is making it so super.
Broccoli naturally contains glucoraphanin, however super broccoli contains two to three times the normal amount. Glucoraphanin works by breaking down fat and preventing it from clogging arteries. There have also been many studies that are pointing to glucoarphanin being a preventative agent for heart attacks and certain cancers. The nutrient is used naturally by plants to combat insects, and in humans it may stimulate the body’s natural chemical defenses, possibly making the body more efficient at removing dangerous compounds.
Broccoli is already one of the most nutrient-rich foods you can eat, but if you mix it with certain spicy foods it gets even better! That’s because its cancer-fighting abilities are boosted.
“To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi. The spicier, the better; that means it’s being effective,” said Elizabeth Jeffery, a University of Illinois professor of nutrition.
According to a study from the University of Illinois, the cancer-fighting boost comes from the enzyme myrosinase in spicy food. It enhances each food’s ability to fight cancer, but it also ensures that the nutrients are absorbed in the upper part of the digestive system where it’s most beneficial. Read Full Post >