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Yoga for PMS

It is that awaited time of the month right before our period starts when many women may cry at the drop of a hat, scream at the slightest disturbance, crave the saltiest potato chips and want to sleep until noon. Our mood changes, our behaviors are tweaked and our emotions run wild; and we are not only the ones affected. Those around us tend to want to run for cover as well.

According to the National Center for Biotechnology Information, premenstrual tension, a.k.a. PMS (premenstrual syndrome), affects 75% of women during childbearing years. While symptoms vary slightly from woman to woman and even month-to-month, they are not often what you would describe as pleasant.

The following is an easy to remember guide to Yoga for PMS, as it shares the same acronym (PMS) and can be beneficial in addition to your other favorite remedies. These simple yogic practices help lift your mood, reduce your cravings and balance your emotional states so you can lighten your monthly burden for yourself and for those around you.


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Practice Self Care to Curb Emotional Eating

This guest post comes from  
Alesha Sevy,  Biggest Loser Resort at Fitness Ridge.

Creating healthy habits is a lifelong journey – you won’t always feel the same from day to day, and you may need to make a consistent effort to create healthy habits that leave you feeling good. At the Biggest Loser Resort, we educate our guests on emotional eating and how to identify when you are actually hungry vs. emotionally hungry. If you find that you are snacking from boredom, stress, happiness, sadness – anything that isn’t actually true hunger, try the simple strategy of doing something else. But not just anything else – take a moment to practice self care. It’s still a “treat” that you can give yourself, and you may actually burn calories in the process rather than consuming!


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Practicing Yoga Breathing Helps Promote Balance

You’ve probably all heard of yoga – a physical and mental exercise that originated in India. While there are different types of yoga for people at all levels of physical fitness, breathing is the most important part of any yoga practice.

“Though some people have difficulty learning the physical poses and routines, others find it difficult to adapt to the yogic breathing patterns that can relax us and keep us balanced,” said expert yogi and professional yoga instructor Rodney Yee.


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Improve Posture for Surprising Health Benefits

Do you have good posture? Are you hunched over at your desk while typing on the computer? Proper posture may not seem like that big of a deal, but realistically, it truly is. Proper posture is about more than holding your head up high; it is crucial for eliminating any unnecessary strains to certain muscles, joints, bones, or organs.

With correct posture, you can look taller, slimmer, and come across as being extremely confident- all of which are “A-OK” in my book.
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What is Active Meditation?

Relaxation is a calm mind and a calm body. Meditation is a technique that is often used to help achieve relaxation; however, meditation is primarily about creating a calm mind.

If you are chronically multi-tasking, if your mind jumps from topic to topic, or if your to-do list is never-ending, you would probably benefit from meditation. Ok, everyone can benefit from meditation. If you are chronically multi-tasking, if your mind jumps from topic to topic, or if your to do list is never-ending, you will probably find the stereotype of meditation pretty difficult. If you sit with your legs crossed and your eyes closed, you’re either going to fall asleep or make a shopping list, draft a blog, and practice a conversation with your child all in under ten minutes, right?

If that sounds familiar, active mediation might for you. Like all things, learning to focus your mind takes practice (practice, practice). Focusing on nothing is much more difficult than focusing on one thing. We have to start with getting our minds to focus on one thing for a short amount of time before we try to get it to focus on one thing for a longer period of time.
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