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	<title>Diets in Review Blog &#187; breathing</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Try Snowga for a Breath of Fresh Air</title>
		<link>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:46:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64490</guid>
		<description><![CDATA[Many people will be hitting the ski slopes over President’s Day weekend, and lift lines will continue to grow through spring break and beyond. The air may be thin at the top of the lift but that doesn’t mean you won’t be able to breathe. In fact, Anne Anderson, a certified ski instructor from Mohawk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Steps to Stay Focused and Feel Happier</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:26:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60546</guid>
		<description><![CDATA[A study conducted by two Harvard University researchers suggests that people’s wandering minds are to blame for their unhappiness. In addition, they found that happiness was not necessarily a consequence of what someone was doing, but how focused they were while doing it. Using an Internet-based cell phone application to gather feedback, the researchers asked their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Principles of Safe and Effective Forward Bending Yoga Poses</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-principles-of-safe-and-effective-forward-bending-yoga-poses/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-principles-of-safe-and-effective-forward-bending-yoga-poses/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:07:32 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60215</guid>
		<description><![CDATA[During this hectic time of year your yoga practice is especially helpful in reducing anxiety, but if you cannot fit in a full yoga class, practicing on your own is second best. Restorative poses like forward bends top the list to release stress and refresh the mind and body, but it is important that they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Use Yoga to Help Ease a Holiday Party Hangover</title>
		<link>http://www.dietsinreview.com/diet_column/11/use-yoga-to-help-ease-a-holiday-party-hangover/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/use-yoga-to-help-ease-a-holiday-party-hangover/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 06:00:12 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58723</guid>
		<description><![CDATA[With holiday parties scheduled nearly every weekend and the New Year right around the corner, many of us enjoy the occasional cocktail, or ten. If you are suffering from a hangover, keep reading. Even though there is no known cure that will positively eliminate or prevent the painful effects of a hard night of drinking, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Yoga to Energize Your Morning</title>
		<link>http://www.dietsinreview.com/diet_column/10/simple-yoga-to-energize-your-morning/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/simple-yoga-to-energize-your-morning/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:03:24 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56958</guid>
		<description><![CDATA[Do you loathe mornings? Are you slow to wake up? Does it take you until the afternoon to finally feel chipper? Well, if you are not a morning person yet you have to get up early because of work, kids or some other call to duty, try the following brief, simple and effective yoga routine. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for the Relief of Afternoon Sluggishness</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-the-relief-of-afternoon-sluggishness/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-the-relief-of-afternoon-sluggishness/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:00:04 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56115</guid>
		<description><![CDATA[Whether you are a high-powered executive or a stay-at-home mom, some afternoons inevitably make you feel like crawling back into bed. Instead of reaching for a cup of coffee to remedy your post-lunch sleepiness, how about reaching for your yoga mat? Practicing yoga on a sluggish afternoon can revitalize you. Mountain Pose to Energize Remove [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for PMS</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-pms/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-pms/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 17:54:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[premenstrual syndrome]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54126</guid>
		<description><![CDATA[It is that awaited time of the month right before our period starts when many women may cry at the drop of a hat, scream at the slightest disturbance, crave the saltiest potato chips and want to sleep until noon. Our mood changes, our behaviors are tweaked and our emotions run wild; and we are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Self Care to Curb Emotional Eating</title>
		<link>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:43:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44638</guid>
		<description><![CDATA[This guest post comes from   Alesha Sevy,  Biggest Loser Resort at Fitness Ridge. Creating healthy habits is a lifelong journey – you won’t always feel the same from day to day, and you may need to make a consistent effort to create healthy habits that leave you feeling good. At the Biggest Loser Resort, we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Yoga Breathing Helps Promote Balance</title>
		<link>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 06:00:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35418</guid>
		<description><![CDATA[You&#8217;ve probably all heard of yoga &#8211; a physical and mental exercise that originated in India. While there are different types of yoga for people at all levels of physical fitness, breathing is the most important part of any yoga practice. &#8220;Though some people have difficulty learning the physical poses and routines, others find it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Posture for Surprising Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:19:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32582</guid>
		<description><![CDATA[Do you have good posture? Are you hunched over at your desk while typing on the computer? Proper posture may not seem like that big of a deal, but realistically, it truly is. Proper posture is about more than holding your head up high; it is crucial for eliminating any unnecessary strains to certain muscles, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Active Meditation?</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 06:00:25 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31353</guid>
		<description><![CDATA[Relaxation is a calm mind and a calm body. Meditation is a technique that is often used to help achieve relaxation; however, meditation is primarily about creating a calm mind. If you are chronically multi-tasking, if your mind jumps from topic to topic, or if your to-do list is never-ending, you would probably benefit from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Eases Pain of Breast Cancer</title>
		<link>http://www.dietsinreview.com/diet_column/05/yoga-eases-pain-of-breast-cancer/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/yoga-eases-pain-of-breast-cancer/#comments</comments>
		<pubDate>Sun, 31 May 2009 06:00:25 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8771</guid>
		<description><![CDATA[For the almost 200,000 American women who are newly diagnosed with breast cancer every year, yoga may offer respite and rejuvenation during their arduous journey with this most common form of cancer (excluding skin cancer). A recent study from Duke University Medical Center suggested that when women with breast cancer engaged in yoga postures, meditation and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do Yoga, Breathe Easier</title>
		<link>http://www.dietsinreview.com/diet_column/05/do-yoga-breathe-easier/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/do-yoga-breathe-easier/#comments</comments>
		<pubDate>Sat, 30 May 2009 06:00:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8789</guid>
		<description><![CDATA[Yoga is a wonderful alternative to traditional Western exercise routines. The many benefits have been well documented here at DietsInReview. Yet, there&#8217;s more. According to research presented this week at the 56th Annual Meeting of the American College of Sports Medicine (ACSM) in Seattle, people can breathe easier when they do yoga. After 10 weeks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Fight Fatigue with Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/11/3-ways-to-fight-fatigue-with-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/3-ways-to-fight-fatigue-with-yoga/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 13:00:24 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2255</guid>
		<description><![CDATA[Most Americans don&#8217;t get enough sleep. Even though we should get between seven and eight hours each night, most of us get about six. Approximately one-third of Americans suffer from some type of sleep disorder. Whether it&#8217;s stress that keeps us up at night, crying babies, a hectic schedule or a combination of any of [...]]]></description>
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