I had taken off on my morning run one day and gotten pretty far from home before I’d realized I had forgotten my sports bra. Oops. I laughed and just finished my run as it clearly wasn’t going to make a big difference for me. However, I am just now realizing that this is not even an option for other female runners. For women who have larger chests, not only is running very uncomfortable, it can actually be very damaging to their body.
Kelly Turner of KellyTurnerFitness.com alerted me to some stark truths about the harm running can do to breasts.
“It’s primarily just an annoyance, but not properly supporting your breasts, or wearing an ill-fitted sports bra, can potentially be harmful to the tissues of the breast over time. Running pulls on the breast in all directions: in, out, up, down and side-to-side. This movement can weaken the connective tissue that supports the breasts causing it to lose elasticity and even permanently damage your breasts.”
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