“I’m Here, Alive and Well and Thriving.” A Breast Cancer Survivor Used Exercise and CrossFit to Aid Her Recovery
It’s been a while since I’ve written about my breast cancer journey, so I thought that since October is Breast Cancer Awareness Month, it would be an appropriate time to check in.
First and foremost, I’m doing awesome! This past July marked my two-year survivor anniversary. In the past two years, I’ve been through five major surgeries, countless “minor procedures,” six rounds of chemotherapy, and am now on hormone therapy for the next 3 ½ years. If it seems like a lot to read, imagine going through it. But…I’m here, alive and well and thriving.
- My Faith in God and His awesome power
- My husband, Alvin; my family, friends and followers standing by me all the way and pushing me to keep fighting
Without these three elements firmly entrenched in my life, I shudder to think what kind of shape (physical, emotional and mental) that I would be in right now.
Faith and family, I’m sure you can relate to how important these are to you when you need them most; but exercise?
Let me explain. This is not just any old type of exercise, but serious, vigorous, out-of-breath, leaves you crawling exercise. I first heard about how important exercise is to cancer recovery from a guest on my radio show. She was diagnosed with Stage IV Lymphoma and survived. While on the show she said that she attributed her success to vigorous exercise. This point stuck in my mind and when I was faced with a similar situation, I put my plan in motion.
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