Diets in Review - Find the Right Diet for You

breakfast



Blood Orange and Raspberry Sorbetto Mimosas Make Waiting for Spring a Little Easier

Well friends, we’ve thawed out from the polar vortex and now my attention is firmly fixed 21 days from now. Groundhog Day. Please don’t see the shadow little guy; this girl is ready for spring!

An early, warm spring filled with brunches on patios and showers with friends and mimosas.

sorbet mimosas

These won’t be any ordinary mimosas, though. Oh, no sir! Or ma’am!

These will be fizzy, bubbling flutes of Sorbetto Mimosas.

Leave your juice behind. Even fresh-squeezed has nothing on creamy Talenti sorbetto floating around in that suspended little bubble dance.

You can use any flavor you like. In fact, a few flavor options — like Talenti’s mango, lemon, or even strawberry gelato — at a baby or wedding shower will make your mimosa bar the most memorable of the season!

raspberries and raspberry sorbet

We can’t get enough of Talenti’s Roman Raspberry – tart and sensual. The color is unlike anything you’ve ever seen, which is pretty appetizing if you eat with your eyes.
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5 Indulgent, Homemade Donut Recipes Under 200 Calories

As the days get longer and the nights get cold, autumn reminds us that it’s OK to fire up the oven again. Since you won’t be sweating anyone out of those house when you preheat to 425 degrees, take advantage of the temperate season and fill the house with the intoxicating aroma of homemade baked goods.

There’s nothing like a sweet treat in the fall, but the pies, lattes, and candies are usually calorie bombs that you could frankly do without. With Halloween, October might just be the sweetest month of the year. But our sweet treats spare you the sugar and calories normally associated with confections. And you better believe we never skimp on the novelty.

We’ve dreamed up five simple, healthy, and scrumptious donut recipes that will fill your home and belly with fall feel-goodness. Our donut recipe collection is the perfect complement to the cravings associated with fall: warm, sweet, ooey-gooey fun. Even more impressive, none of the donuts rely on the typical “pumpkin spice” crutch so often seen in October. Leave the pumpkin guts to the kids, you’ve got some baking to do!

DONUTS1

Apple Cinnamon Streusel Donut

Unless you’re a teenager or child, you can’t enjoy a donut without some post sugar-high guilt. For the food conscious who have a sweet tooth, these hearty gems are the perfect fit. The donuts have real apples, whole wheat flour batter, and a decadent and textured streusel topping. With this perfect weekend-long snack, you can practically afford to eat two in a row at 155 calories each.
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The Cleaner Wiener: Our Quintessential Applegate Recipe Collection

While we respect and often adhere to both vegetarian and vegan pursuits alike, we’re not afraid to celebrate our inner carnivore, too. Just as veggos demand the most sustainable and healthy ingredients for plant-based meals, we share the same mentality when it comes to our meats. This summer, we showcased healthful, meatful recipes, and a few of those dishes were among our most popular of the season. Some were variations on classics, others came from left field in a “did they really do that with a donut?” kind of way. But the one thing our favorite carnivorous dishes had in common was Applegate’s meats.

Their bacon is slow cooked, their chicken sausage is savory and well seasoned, and their deli meats are lean and low in sodium. Most of their meat is organic and natural, and the overwhelming majority of the Applegate product line is antibiotic-, nitrate- and nitrite-free. Applegate sources humanely-raised animals and even feature some gluten-free products, because, of course they do. Below, we’ve trotted out our quintessential Applegate themed recipe collection, all in the hopes that you too will open the gate and enjoy their clean meat. It’s why their current campaign talks about cleaner wieners!

Here are five recipes we created featuring Applegate’s more sustainable meat products.

bayou kabobs

Bayou Kabobs with Applegate Andouille Sausage

Channel Bayou vibes with these succulent Applegate Andouille sausage kabobs. Known for their “cleaner weiner” chicken sausages, Applegate is committed to sourcing organic, hormone-free, and humanely-raised animals. This means their meat is lean, low-fat, and nitrate- and nitrite-free. The Andouille sausage has the perfect amount of spicy bite, and the kabob only contains three other ingredients: plump shrimp, crisp bell peppers, and sweet yellow onions. Fire up the grill one last time and get your Cajun on.


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6 Non-Egg Protein-Filled Breakfast Ideas

What’s not to love about eggs? They are inexpensive, readily available, and easy to cook. Despite their former bad wrap, they are actually a nutritional powerhouse with good fat and the vital nutrients vitamin D and choline. They seem like the answer to everyone’s breakfast protein problem.

Until you simply can’t look at another egg.

cottage cheese and fruit

Burnout happens. But you still need to start your day with a breakfast that will stay with you and keep your willpower strong as you stroll past the donuts in the break room. Here are five breakfasts with plenty of protein and where eggs aren’t the star. I guarantee they will fuel your long run or keep you from hitting the vending machine before lunch.

Cottage Cheese: This dieter’s staple found popularity for good reason – one half-cup has 16 grams of protein! Sprinkle with some milled flaxseed and your favorite fruit (I hear kiwi is awesome) for a heartier-than-it-looks morning treat. You can even use it to make these breakfast brownies.

Protein pancakes: The eggs are hiding in many varieties of this fitness staple, but you’ll never know it. Try my Vanilla Coconut Protein pancakes. Make a big batch on the weekend and reheat throughout the week for a quick breakfast.
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Special K Rethinks Jeans Shopping With a Smart and Inspirational Marketing Campaign

Recently, a new (to me) commercial for Special K caught my eye. The commercial shows a number of different women entering a department store called “Rethink Your Jeans.” As they browse the racks looking for jeans to try on, they notice that there aren’t any sizes marked on the labels. A woman who works at the store emerges asking if she can measure a female shopper. As she wraps the measuring tape around the shopper’s waist she remarks “you are radiant.” There’s a shot of women’s feet under the doors in the dressing room exclaiming things like “I’m size strong” and “I like that size!”. Another woman adds, “Not seeing the number is so freeing!”

Simple text is shown on a white background reading “Let’s rethink what defines us” while a woman’s voice says, “To feel amazing, I think that’s what makes a woman beautiful.”

special k more than a number

I’ll be honest here. I’m not really a fan of Special K’s products and haven’t purchased any in recent memory. However, I really dig this commercial and its message. It might come off as a little cliche and cheesy but it resonates with me. Apparently the sizes written on clothing labels in certain stores are proportionately smaller than they really are in order to “flatter” the buyers. As someone who will avoid buying jeans one size larger because I don’t want to have to buy that next size up (even if they would be much more comfortable!) I know just how much power that number can hold over our minds. I know that clothes shopping would definitely be a more positive experience if the sizes on the labels were replaced with words like “inspiring” and “strong.”
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