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	<title>Diets in Review Blog &#187; breakfast</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Cake for Breakfast Can Curb Cravings Study Claims</title>
		<link>http://www.dietsinreview.com/diet_column/02/cake-for-breakfast-can-curb-cravings-study-claims/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/cake-for-breakfast-can-curb-cravings-study-claims/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:43:16 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64523</guid>
		<description><![CDATA[A new study from the Tel Aviv University found that eating dessert with breakfast may keep you from craving sweets later in the day. Many studies have shown the importance of eating breakfast for good metabolic function, in addition to showing that a bigger morning meal aids in weight loss. How can starting your day [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chobani Blood Orange Smoothie Perfect for Rising and Shining</title>
		<link>http://www.dietsinreview.com/diet_column/02/chobani-blood-orange-smoothie-perfect-for-rising-and-shining/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/chobani-blood-orange-smoothie-perfect-for-rising-and-shining/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:51:33 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64391</guid>
		<description><![CDATA[There are stories that Elvis Presley would eat one food, in particular meatloaf, for weeks. It would be the only thing he&#8217;d eat. I tend to get in to similar ruts with breakfast. It will be three months of nothing but scrambled eggs and toast. And then I&#8217;ll switch to months and months of Cheerios, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belvita Breakfast Crackers Serve a Winning Product at the Super Bowl Commercial</title>
		<link>http://www.dietsinreview.com/diet_column/02/belvita-breakfast-crackers-serve-a-winning-super-bowl-commercial/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/belvita-breakfast-crackers-serve-a-winning-super-bowl-commercial/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:00:20 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[nabisco]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64201</guid>
		<description><![CDATA[Last week we reminded you of the gastronomic list of junk food marketing that&#8217;s about to burn our eyes on Sunday. Super Bowl commercials are traditionally made of potato chips, beer, soda, and pizza &#8211; the makings of a &#8220;proper&#8221; football party. We were pleasantly surprised to see Oikos Greek Yogurt make their Super Bowl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brad Pitt Pushes Coke on Kids for Breakfast [VIDEO]</title>
		<link>http://www.dietsinreview.com/diet_column/01/brad-pitt-pushes-coke-on-kids-for-breakfast-video/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/brad-pitt-pushes-coke-on-kids-for-breakfast-video/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 20:24:29 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[angelina jolie]]></category>
		<category><![CDATA[brad pitt]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[coca cola]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63901</guid>
		<description><![CDATA[For people so active in helping the children of the world, it seems Brad Pitt and long-time partner Angelina Jolie aren&#8217;t making the health of their own a priority. In an interview on CBS Sunday Morning that aired today, Brad opened up about his family, saying he &#8220;couldn&#8217;t imagine life without any of them.&#8221; He [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Bell&#8217;s New Breakfast &#8220;Another Nail in the Coffin&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/01/taco-bells-new-breakfast-menu-thinks-outside-the-bagel/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/taco-bells-new-breakfast-menu-thinks-outside-the-bagel/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:25:13 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[taco bell]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63710</guid>
		<description><![CDATA[Every time we think the fast food industry has outdone itself, one of them steps up to prove that their work is never done. This morning 800 Taco Bells started serving breakfast. In case your 2am Gordita Crunch Burrito Bowl Nachos weren&#8217;t enough, you can now swing through the Mexican-inspired drive-through and grab breakfast. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Five Easy 5 Minute Breakfasts</title>
		<link>http://www.dietsinreview.com/diet_column/01/fit-in-5-five-easy-5-minute-breakfasts/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fit-in-5-five-easy-5-minute-breakfasts/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 06:00:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[thrive fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60807</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/fit-in-5-five-easy-5-minute-breakfasts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Smacks Top List of Most Unhealthy Cereals</title>
		<link>http://www.dietsinreview.com/diet_column/12/honey-smacks-top-list-of-most-unhealthy-cereals/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/honey-smacks-top-list-of-most-unhealthy-cereals/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 17:01:32 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60042</guid>
		<description><![CDATA[Kellogg&#8217;s Honey Smacks cereal is over 50 percent sugar by weight, putting them at the top of Environmental Working Group&#8217;s list of the ten worst cereals. The organization, dedicated to protecting children&#8217;s health, analyzed 84 popular brands, finding that only one in four brands meet appropriate nutrition guidelines for children. The Interagency Working Group on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/honey-smacks-top-list-of-most-unhealthy-cereals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Scary Unhealthy Fast Food Breakfasts</title>
		<link>http://www.dietsinreview.com/diet_column/09/11-scary-unhealthy-fast-food-breakfasts/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/11-scary-unhealthy-fast-food-breakfasts/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 18:46:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burger king]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[carls jr]]></category>
		<category><![CDATA[chick-fil-a]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[hardees]]></category>
		<category><![CDATA[Jack in the Box]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[unhealthy fast-food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56085</guid>
		<description><![CDATA[By Melissa Breyer for Care2.com How would you like to meet your daily sodium and saturated fat allowance, as well as nearly half of your daily calorie needs, in one quick breakfast eaten on the road? It&#8217;s becoming progressively easy these day as food technicians, chefs and market researchers, holed away in corporate fast food [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/11-scary-unhealthy-fast-food-breakfasts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Your Breakfast Wear a Health Halo? Try These Healthy Breakfast Alternatives</title>
		<link>http://www.dietsinreview.com/diet_column/09/does-your-breakfast-wear-a-health-halo-try-these-healthy-breakfast-alternatives/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/does-your-breakfast-wear-a-health-halo-try-these-healthy-breakfast-alternatives/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:00:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[nutritious america]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56117</guid>
		<description><![CDATA[By Karen Sherwood for NutritiousAmerica.com These early fall mornings all we want to do is crawl back under our warm covers and sleep for an hour longer. Late, we usually run out the door forgetting the most important meal of the day: breakfast. We’ve all been told the statistics about how breakfast ignites the metabolism [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/does-your-breakfast-wear-a-health-halo-try-these-healthy-breakfast-alternatives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Van&#8217;s Muffin Crowns</title>
		<link>http://www.dietsinreview.com/diet_column/09/we-love-vans-muffin-crowns/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/we-love-vans-muffin-crowns/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 15:35:53 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[vans waffles]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55424</guid>
		<description><![CDATA[Muffins are one of those things we quickly give up when we start watching our weight. And for good reason. Some the size of a softball made with starchy white flour, butter, loads of sugar, and likely some syrupy canned version of what used to be fruit combine to make a breakfast that will have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/we-love-vans-muffin-crowns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Ways to Cut Breakfast Calories Without Noticing</title>
		<link>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 10:00:59 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53202</guid>
		<description><![CDATA[Try as we might, there’s no way to escape the science of calories. Every calorie counts and unfortunately lots of our favorite foods have too many calories. But don’t fret, life doesn’t have to be lived eating flavorless celery and lettuce. There are lots of great ways to cut calories without feeling like you’re being [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutella Still Claiming They are a Healthy Breakfast Choice</title>
		<link>http://www.dietsinreview.com/diet_column/07/nutella-still-claiming-they-are-a-healthy-breakfast-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/nutella-still-claiming-they-are-a-healthy-breakfast-choice/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:11:05 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52776</guid>
		<description><![CDATA[The commercial seems innocent &#8211; a mom, trying to do the right thing for her family. She&#8217;s looking for a healthy breakfast choice, one that her kids will eat. She opens the pantry and pulls out a jar of Nutella, and the family happily sits down to nosh on it. She&#8217;s surrounded by smiling faces, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Fiber One 80 Calories Honey Squares</title>
		<link>http://www.dietsinreview.com/diet_column/07/we-love-fiber-one-80-calories-honey-squares/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/we-love-fiber-one-80-calories-honey-squares/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:34:58 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber one]]></category>
		<category><![CDATA[general mills]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51564</guid>
		<description><![CDATA[Like any other child-at-heart, I love cereal. Whether it be a small bowl with breakfast or an afternoon handful, I simply can’t get enough. Cereal can be a good source of nutrients but it can also be an even better source of excess sugar (among other things.) While some cereals are falling to the wayside [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/we-love-fiber-one-80-calories-honey-squares/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Olive a Day: 5 Ways to Eat Olives</title>
		<link>http://www.dietsinreview.com/diet_column/06/an-olive-a-day-5-ways-to-eat-olives/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/an-olive-a-day-5-ways-to-eat-olives/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 06:00:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[lindsay olives]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50901</guid>
		<description><![CDATA[Jen Fuchs is a member of the Lindsay Olives marketing team. She is based out of Lafayette, California. To learn more about Lindsay Olives and recipe ideas, visit www.lindsayolives.com/recipes. As summer approaches, many of us switch from savory cooking to quick, cool meals. Here at Lindsay Olives, we support the philosophy of eating olives every [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/an-olive-a-day-5-ways-to-eat-olives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Pops Cereal to Leave Shelves for Good in 2012</title>
		<link>http://www.dietsinreview.com/diet_column/06/corn-pops-cereal-to-leave-shelves-for-good-in-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/corn-pops-cereal-to-leave-shelves-for-good-in-2012/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:28:19 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[corn pops]]></category>
		<category><![CDATA[kellogg cereal]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51124</guid>
		<description><![CDATA[Blame it on rising corn prices or blame it on the embalming fluid, either way, say goodbye to Kellogg’s Corn Pops cereal. In a category of food that produced over $600 million in revenue last year, Corn Pops only made $74 million, an 18% decrease since the year prior. The breakfast food that is advertised [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Impacts Judges&#8217; Decision Making</title>
		<link>http://www.dietsinreview.com/diet_column/06/food-impacts-judges-decision-making/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/food-impacts-judges-decision-making/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 18:17:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mental energy]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50787</guid>
		<description><![CDATA[Ever had an important decision to make and been told to &#8220;sleep on it&#8221;? I bet you&#8217;ve never been told to &#8220;eat on it&#8221;, but after reading about this new research, you just might consider it. The graph below illustrates the likelihood of a favorable decision from a judge based on when he or she [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/food-impacts-judges-decision-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Dad a Delicious and Healthy Father&#8217;s Day Brunch</title>
		<link>http://www.dietsinreview.com/diet_column/06/make-dad-a-delicious-and-healthy-fathers-day-brunch/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/make-dad-a-delicious-and-healthy-fathers-day-brunch/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 20:09:00 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48976</guid>
		<description><![CDATA[If the old adage &#8220;the way to a man&#8217;s heart is through his stomach&#8221; is true, there is no better way to celebrate Father&#8217;s Day this year than to honor Dad with omelets, frittatas and more. Treat your father to his favorite breakfast eats because after all, it&#8217;s the most important meal of the day. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/make-dad-a-delicious-and-healthy-fathers-day-brunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Finds Breakfast Incomplete Without Protein</title>
		<link>http://www.dietsinreview.com/diet_column/06/study-finds-breakfast-incomplete-without-protein/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/study-finds-breakfast-incomplete-without-protein/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:57:50 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49902</guid>
		<description><![CDATA[Most people have heard that eating breakfast is important for maintaining a healthy weight, but a new study from the University of Missouri is proving this old wisdom with functional magnetic resonance imaging (fMRI) scans of the brain. The research focused on teen girls who usually skip breakfast. An estimated 60 percent of teens regularly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/study-finds-breakfast-incomplete-without-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Use Leftover Easter Eggs</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-ways-to-use-leftover-easter-eggs/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-ways-to-use-leftover-easter-eggs/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 16:59:04 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[leftovers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47157</guid>
		<description><![CDATA[By Jessie Gorges Easter is now over, and while your children (and maybe even you) are waking up from your sugar coma with a belly ache, a nice healthy meal is the perfect thing to get you right back into the swing of things. Luckily, you probably have a whole carton of eggs left in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/5-ways-to-use-leftover-easter-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creative Cooking with Matzah During Passover</title>
		<link>http://www.dietsinreview.com/diet_column/04/creative-cooking-with-matzah-during-passover/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/creative-cooking-with-matzah-during-passover/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 14:18:06 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[kosher]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[matzah]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46942</guid>
		<description><![CDATA[Growing up, my half-Jewish family didn&#8217;t keep kosher during Passover but we still ate a lot of matzoh [or matzah, matza or matzo]. With Passover upon us, it&#8217;s time to start talking about creative ways to eat the unleavened, oversize crackers. While they are fun to munch on alone, perhaps topped with butter and salt, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/creative-cooking-with-matzah-during-passover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Seafood Recipes For Lent</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-seafood-recipes-for-lent/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-seafood-recipes-for-lent/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:08:48 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44436</guid>
		<description><![CDATA[During the Lent season, or the period between Ash Wednesday and Easter Sunday, many people who observe these holidays abstain from eating meat on Fridays. While this might sound tedious to dedicated carnivores,  Friday doesn&#8217;t always have to be a pizza night. If you&#8217;re already tired of spaghetti and scrambled eggs, think about incorporating seafood [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthy-seafood-recipes-for-lent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Leave it to McDonald&#8217;s to Turn Oatmeal in to Junk Food</title>
		<link>http://www.dietsinreview.com/diet_column/02/leave-it-to-mcdonalds-to-turn-oatmeal-in-to-junk-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/leave-it-to-mcdonalds-to-turn-oatmeal-in-to-junk-food/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 14:33:37 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43197</guid>
		<description><![CDATA[How does a warm bowl of fruit and oatmeal rate on the healthy-breakfast scale? Surprisingly low, if it&#8217;s from McDonald&#8217;s. Fast food joints have a stunning talent for taking a nutritious meal and morphing it into junk food. It&#8217;s only natural for McDonald&#8217;s to lead the pack with their Fruit and Maple Oatmeal. Mark Bittman, writer for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/leave-it-to-mcdonalds-to-turn-oatmeal-in-to-junk-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a MultiGrain Cheerios Gift Pack</title>
		<link>http://www.dietsinreview.com/diet_column/01/win-a-multigrain-cheerios-gift-pack/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/win-a-multigrain-cheerios-gift-pack/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 01:22:15 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheerios]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[multigrain cheerios]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40871</guid>
		<description><![CDATA[Breakfast is the most important meal of the day. And a regular fitness regimen is one of the most important things you can do to support your health. Combine the two and you&#8217;re pretty fit! Cheerios have long been one of the healthiest ways to start your day, and with the MultiGrain Cheerios it&#8217;s even [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/win-a-multigrain-cheerios-gift-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Atkins-Friendly Breakfast Ideas</title>
		<link>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:53:38 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39388</guid>
		<description><![CDATA[If you&#8217;re trying the Atkins Diet this year as part of your weight loss goals or New Years Resolutions, then you&#8217;re probably going to start missing carbohydrates pretty soon. As an admitted carb-addict, I could never go for more than a few hours without a tasty piece of bread or something like that, especially in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is The 1,200 Calorie Diet?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:57:47 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[1200 Calorie Diet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38865</guid>
		<description><![CDATA[It&#8217;s generally accepted that, for most people, a 1,200-calorie-a-day diet is a good way to lose weight. While probably too low of a calorie amount for those who are extremely active or for men and women who are taller with larger builds, many people can and lose weight on a 1,200 calorie day. The key [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Breakfast Foods With as Much Sugar as a Candy Bar</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 06:00:03 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[jamba juice]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vans waffles]]></category>
		<category><![CDATA[voskos]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yoplait]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38414</guid>
		<description><![CDATA[Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it&#8217;s candy and we don&#8217;t eat that for breakfast. But did you ever stop to think that the things you typically grab for breakfast, for yourself or your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick, Healthy Breakfast Ideas for Every Schedule</title>
		<link>http://www.dietsinreview.com/diet_column/12/quick-healthy-breakfast-ideas-for-every-schedule/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/quick-healthy-breakfast-ideas-for-every-schedule/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 06:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pam Ofstein]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35670</guid>
		<description><![CDATA[Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. I have three kids, a husband and myself (oh wait, my dog, too!) to get ready first thing in the morning and out the door – it&#8217;s utter chaos! There are many days that I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/quick-healthy-breakfast-ideas-for-every-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>General Mills to Reduce Sugar in Breakfast Cereals</title>
		<link>http://www.dietsinreview.com/diet_column/12/general-mills-to-reduce-sugar-in-breakfast-cereals/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/general-mills-to-reduce-sugar-in-breakfast-cereals/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:00:07 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[general mills]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37321</guid>
		<description><![CDATA[A lot of food companies have been working toward improving the nutritional profiles of their products. The latest player, General Mills Inc, is lowering the amount of sugar in its breakfast cereals for children to no more than 10 grams per serving from 11 grams a year ago. This is a move closer to its [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/general-mills-to-reduce-sugar-in-breakfast-cereals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Streamline Your Breakfast Routine to Start Your Day Right</title>
		<link>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 15:18:06 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35851</guid>
		<description><![CDATA[Breakfast is the first thing we’re supposed to eat in the morning and the fuel that we need to power through the day. Ideally, breakfast should be a nutritious meal, but some dietitians and fitness experts tell their clients that they are better off eating anything – even a donut! – than skipping the meal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vanilla Biscotti Makes the Perfect Holiday Treat</title>
		<link>http://www.dietsinreview.com/diet_column/12/vanilla-biscotti-makes-the-perfect-holiday-treat/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vanilla-biscotti-makes-the-perfect-holiday-treat/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:38:57 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[biscotti]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35843</guid>
		<description><![CDATA[With the holidays here, you&#8217;re probably wondering how you&#8217;ll manage to stay true to your healthy diet while indulging in some of your favorite seasonal eats. Instead of depriving yourself, bake up some alternative sweet treats, such as biscotti: a dry, twice-baked cookie that is designed for dunking into coffee &#8212; or if you&#8217;re feeling [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/vanilla-biscotti-makes-the-perfect-holiday-treat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vanilla Yogurt Parfait with Blueberries and Strawberries</title>
		<link>http://www.dietsinreview.com/diet_column/12/vanilla-yogurt-parfait-with-blueberries-and-strawberries/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vanilla-yogurt-parfait-with-blueberries-and-strawberries/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:18:36 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35839</guid>
		<description><![CDATA[Even in the winter, when you wake up craving a warm meal, a yogurt parfait can be a surprisingly satisfying choice. Yogurt is full of calcium and protein and when you need a quick breakfast before work or school, it&#8217;s easy to make a parfait that tastes gourmet with whole grains and fresh fruit. If [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/vanilla-yogurt-parfait-with-blueberries-and-strawberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on a Budget: Steel Cut Oats</title>
		<link>http://www.dietsinreview.com/diet_column/11/eating-healthy-on-a-budget-steel-cut-oats/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/eating-healthy-on-a-budget-steel-cut-oats/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 06:00:00 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[eating healthy on a dime]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36011</guid>
		<description><![CDATA[When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see why I use steel cut oats, and how I prepare them. I LOVE steel cut [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/eating-healthy-on-a-budget-steel-cut-oats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthy Cold Weather Breakfast Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:15:09 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34958</guid>
		<description><![CDATA[I&#8217;m not going to tell you that breakfast is the most important meal of the day. You already know, you&#8217;ve heard that one before. Breakfast is also the meal that people commonly skip, especially in the winter when cold weather and dreary skies force us to stay in bed for &#8220;just five more minutes.&#8221; When [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Quaker&#8217;s New and Improved Oatmeal Varieties</title>
		<link>http://www.dietsinreview.com/diet_column/10/we-love-quakers-new-and-improved-oatmeal-varieties/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/we-love-quakers-new-and-improved-oatmeal-varieties/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 06:00:11 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[quaker]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33901</guid>
		<description><![CDATA[I have never understood oatmeal nay-sayers who turn their nose up at a bowl of warm, chewy and hearty oats. From cinnamon raisin to maple spice, from rolled to steel cut, from flavor to texture, the world of oatmeal is limitless. Our friends at Quaker Oatmeal believe so too. Quaker, the unofficial king of oatmeal, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/we-love-quakers-new-and-improved-oatmeal-varieties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Toppers Keep Oatmeal Boredom at Bay</title>
		<link>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 06:00:28 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32782</guid>
		<description><![CDATA[Sometimes oatmeal gets a bad rap for being dull, boring and &#8212; let&#8217;s face it &#8212; tasteless. What you top your oatmeal with can make all the difference in the world and turn it from cardboard into a gourmet breakfast worth bragging about to your gym buddies. Here are 7 ideas to turn your ordinary [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Bake Healthy Granola from Scratch</title>
		<link>http://www.dietsinreview.com/diet_column/10/learn-to-bake-healthy-granola-from-scratch/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/learn-to-bake-healthy-granola-from-scratch/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:42:17 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32363</guid>
		<description><![CDATA[Granola is a popular breakfast option that we&#8217;ve all seen on grocery store shelves. Even though it can be less time-consuming to snag one from the market, baking a batch of granola at home is far more rewarding.  With a homemade version, you can create your favorite combination of fruit, nuts, grains and seeds. When [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/learn-to-bake-healthy-granola-from-scratch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast is Key to Boosting Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/09/breakfast-is-key-to-boosting-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/breakfast-is-key-to-boosting-metabolism/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 06:00:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29752</guid>
		<description><![CDATA[Do you find yourself dragging as you head for your first cup of coffee in the morning? Maybe you should reach for breakfast first. Breakfast is touted as the most important meal of the day.  There&#8217;s nothing wrong with some moderate coffee drinking, (in fact, there are some health benefits) but if you are skipping [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/breakfast-is-key-to-boosting-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Back to School Breakfast Options</title>
		<link>http://www.dietsinreview.com/diet_column/09/easy-back-to-school-breakfast-options/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/easy-back-to-school-breakfast-options/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:45:58 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Builder Bars]]></category>
		<category><![CDATA[Cliff Mojo]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy back to school]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[Power Bars]]></category>
		<category><![CDATA[Stonyfield Farms]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29701</guid>
		<description><![CDATA[Happy Back to School Day! For many parents across the country, it&#8217;s the beginning of a brand new school year. It&#8217;s time to start new habits, and one of the best things that you can do to help your children get the day off to a good start is to serve a healthy breakfast. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/easy-back-to-school-breakfast-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Oats, a Better Take on Oatmeal</title>
		<link>http://www.dietsinreview.com/diet_column/08/better-oats-a-better-take-on-oatmeal/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/better-oats-a-better-take-on-oatmeal/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:01:11 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Better Oats]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27359</guid>
		<description><![CDATA[Calling all oatmeal fans and oatmeal naysayers! Here is an oat-i-licious food find for everyone. Better Oats is a new product line of oatmeal that offers a healthy and eco-friendly spin on just your average bowl of oatmeal. Each box comes in a package with five instant oatmeal pouches. Not only does the sleek package take up [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/better-oats-a-better-take-on-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Tips for a Healthier and More Filling Breakfast</title>
		<link>http://www.dietsinreview.com/diet_column/08/six-tips-for-a-healthier-and-more-filling-breakfast/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/six-tips-for-a-healthier-and-more-filling-breakfast/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 14:17:15 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27006</guid>
		<description><![CDATA[More and more research is showing that a healthy and filling breakfast is beneficial to weight loss. Here are some tips for getting more nutrients into that morning meal. 1. Think outside the cereal box. Breakfast is a great time to get whole grains into your diet. Try cooking up some brown rice, quinoa or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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