Diets in Review - Find the Right Diet for You

breakfast



Clean Eating Breakfast: Vegan Southwest Chickpea Breakfast Scramble

vegan breakfast scramble

Have you ever used beans as an oil replacement or meat substitute in vegan cooking? As my diet has evolved from the vegetarian who didn’t eat vegetables to the clean eating personal trainer I am today, I’ve learned that beans are for more than just chili.

Black beans can add moisture to brownies, muffins and pancakes, or make a great burger. Chickpeas can be a great stand-in for chicken in a deli-style salad, or they can take the place of eggs in scrambles and breakfast tacos.
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What to Feed the Reluctant Breakfast Eater and 9 Quick Options to Mix and Match

back to school breakfast

The school year is fast-approaching for my little family, and may already be in session for yours. With this change of seasons comes the hustle of the morning routine.

Ugh.

Two different kids off to two different schools and a teenager who hates eating breakfast, unless its served after 11:00 a.m.

I know I can’t send him out the door with an empty belly or a Pop-Tart clutched in his fist, so I did a little research and I think I found a few tweaks we can make to our schedule, and compromise foods that will make us both happy.

Come on, Mom, just 5 more minutes.

As children get older their sleep patterns change. Teens fall asleep later so the snooze button (slash mom’s forgiveness) gets pushed to maximum capacity until finally there is no time for breakfast. To combat this, I’m instituting a decent school night bedtime and declaring that NO electronics will be allowed in his room past that time.


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5-Ingredient Fig and Honey Breakfast Quinoa is a Deliciously Strong Start to Your Day

fig honey breakfast quinoa

Few things are as satisfying, or good for you, as a bowl of oatmeal in the morning. It’s a powerhouse breakfast food with satiating fiber and protein. But would you believe there’s a grain that can fuel you longer with more fiber and protein? It’s quinoa.

quinoa bowl
Sound too freaky? I used to think the same thing, until I started experimenting with the neutral-flavored grain that ranks amongst the best super foods. The opportunity to have an even stronger start to my day was all the encouragement I needed to try this grain outside of dinner.
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Work it Off: 3 Ways to Burn Off the 450 Calories in French Toast

One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar—as in, lacking in protein, fiber, and most nutrients—I don’t order it all that often. But the other morning I made an exception and ordered up a plate. It was delicious. Don’t get me wrong—it was no Banana Bread French Toastbut it was still super tasty. Thick challah bread, tasty Vermont maple syrup, and lots of fresh berries on top. Yum!

french toast

Of course, this early AM indulgence cost me a fair number of calorie: 450 calories, to be exact.

How could I have burned off the 450 calories in my breakfast?

 

building deck

I could have helped my boyfriend build his deck for 70 minutes.
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Work it Off: 3 Fitness Feats that Zap a 450-Calorie Bagel with Cream Cheese

There are a lot of things I don’t miss about New York City: The crowds, the noise, the smells, the expense. But there are a few things I do miss after living there for 10 years. While my friends rank high on that list, so do bagels.

bagels

In the morning, few things beat a boiled-to-perfection bagel. Glossy on the outside and chewy on the inside, these carb-tastic treats were a mainstay of my life in the city. When I went back for a visit this past week, my former local bagel shop was one of my first stops. I got a whole wheat bagel heaping with strawberry cream cheese. (In New York a “schmear” is more of a gob than a dab.) It was, not surprisingly, delicious.

It was also a total gut bomb. Full of sugars and carbs the breakfast didn’t feel light in my stomach and pretty much zapped my energy for the next hour or so. (Hello food coma!) This tastes-so-good, feels-so-bad treat also came at a high caloric cost. 450 calories, to be exact.

So how could I burn off the 450 calories in this bagel with cream cheese?


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