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Bread



The Ultimate Thanksgiving Leftovers Guide: 20 Delicious Recipes

The big day is over and you likely have a few containers of leftovers lying around your house. This could either mean you eat lots of the same thing over and over again for the next few days or you get creative and turn your turkey, sweet potatoes, and cranberries into something much more delicious than they were before.

We’ve rounded up 20 of our favorite recipes from around the web to help you utilize your Thanksgiving leftovers creatively and (mostly) healthfully. Let’s start with the most common leftover item of all: the bird.

Turkey
You can easily chop up leftover turkey and add it to a salad, vegetable soup or sandwich for a quick and easy source of protein. Try these creative and healthy recipes for a unique spin on your Thanksgiving bird.
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A Reader’s Thanksgiving Stuffing Recipe Gets a Healthy Makeover

Thanksgiving is right around the corner and we are getting very excited about the upcoming holiday. Thanksgiving has always held a special place in my heart as I’ve always loved getting together with family and sharing a delicious meal, especially considering all the women in my family are amazing cooks. Think pies, turkey, stuffing and everything in between. Let’s just say I don’t leave hungry.

It seems everyone has their own special traditions when it comes to holiday gatherings and recipes are no exception. While passing down recipes such as your grandma’s signature “green marshmallow fluff” does hold sentimental value, more and more people are becoming conscious of their diets and desire real, whole foods instead of fake, processed ones. This is where recipe makeovers comes in.
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Avoid the ‘Salty Six’ For a Healthy Heart

Do you know how much sodium is safe to consume on a daily basis? And perhaps more importantly, do you know how much sodium is actually in the foods you eat?  If you answered ‘no’ to either of these questions, the American Heart Association is here to help. The organization is seeking to provide some clarity on the topic of sodium with the introduction of its “Salty Six” – a list of six popular foods that are likely adding the highest levels of sodium to your diet.

It’s no secret that foods like canned soup and salty pizza made the list for their outrageous levels of sodium. But would you be surprised to know that bread and rolls ranked number one on the Salty Six and poultry and sandwiches followed not far behind?


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Quick Holiday Cranberry Multigrain Bread

This healthy and delicious whole grain bread takes 5-10 minutes to prepare (plus baking time). It makes the perfect accompaniment to a holiday meal or a great gift to take to a dinner party. Enjoy!

  • 1-3/4 cups whole spelt or whole wheat flour
  • 1/2 cup multigrain cereal
  • 1-1/2 teaspoons baking powder
  • 2 eggs
  • 1-1/4 cup soymilk, rice milk or almond milk
  • ¼ cup honey
  • ¼ cup olive oil (cold-pressed organic preferably)
  • ½ cup dried organic cranberries (be sure to use organic dried cranberries found in health food stores since non-organic ones typically contain sulphites.)

Mix dry ingredients (excluding dried cranberries) together in a food processor or mixer. In a separate bowl, whisk liquid ingredients together. Slowly pour into dry ingredients. Mix. Add dried cranberries and mix briefly. Pour into a greased loaf pan and bake at 350 degrees for 50-55 minutes.

Also Read:

7 Vegan Homemade Bread Recipes

Simple Fat Swaps for Better Baking

 

By Michelle Schoffro Cook for Care2.com



Bread Holds Promise for Increasing American’s Vitamin D Intake

The more researchers learn about the vitamin D, the more it seems to be essential for our well-being. Seeing that most of us can’t get enough of the “sunshine vitamin” most of the year (winter just makes it so darn hard!), many of us are deficient in this key vitamin- especially now that the recommended levels of vitamin D for adults and children have been increased. Because getting the country on a regular vitamin-D supplement regimen isn’t really feasible, researchers have been working on the best way to up our intake. One solution? A new vitamin D-fortified food: bread made with high-vitamin D yeast.

In a study published in ACS Journal of Agricultural and Food Chemistry, researchers did experiments with laboratory rats and found that bread made with vitamin D2-rich yeast had effects that seemed just as beneficial as taking vitamin D3. Previously, vitamin D2 was not thought to be not as biologically active as the form produced by the sun, vitamin D3.


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