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Work it Off: 3 Ways to Burn Off the 450 Calories in French Toast

One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar—as in, lacking in protein, fiber, and most nutrients—I don’t order it all that often. But the other morning I made an exception and ordered up a plate. It was delicious. Don’t get me wrong—it was no Banana Bread French Toastbut it was still super tasty. Thick challah bread, tasty Vermont maple syrup, and lots of fresh berries on top. Yum!

french toast

Of course, this early AM indulgence cost me a fair number of calorie: 450 calories, to be exact.

How could I have burned off the 450 calories in my breakfast?

 

building deck

I could have helped my boyfriend build his deck for 70 minutes.
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Work it Off: 3 Fitness Feats that Zap a 450-Calorie Bagel with Cream Cheese

There are a lot of things I don’t miss about New York City: The crowds, the noise, the smells, the expense. But there are a few things I do miss after living there for 10 years. While my friends rank high on that list, so do bagels.

bagels

In the morning, few things beat a boiled-to-perfection bagel. Glossy on the outside and chewy on the inside, these carb-tastic treats were a mainstay of my life in the city. When I went back for a visit this past week, my former local bagel shop was one of my first stops. I got a whole wheat bagel heaping with strawberry cream cheese. (In New York a “schmear” is more of a gob than a dab.) It was, not surprisingly, delicious.

It was also a total gut bomb. Full of sugars and carbs the breakfast didn’t feel light in my stomach and pretty much zapped my energy for the next hour or so. (Hello food coma!) This tastes-so-good, feels-so-bad treat also came at a high caloric cost. 450 calories, to be exact.

So how could I burn off the 450 calories in this bagel with cream cheese?


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4 Foods Proving Carbs Are Not the Enemy

Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating.

grains

Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.


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Prevention Magazine Announces 100 Cleanest Packed Foods. All Yum. No Guilt.

At Diets In Review we’re big fans of eating clean and lean because we know fresh food is the absolute best for you and your family. We also know “life happens,” and sometimes you just want to rip open a box from the freezer, microwave it and call it dinner.

Recently, Prevention Magazine announced their top 100 Cleanest Packaged Food Awards. That’s 100 reasons to stop shunning your pantry and serve up a guilt-free meal.

Kathie Lee and Hoda briefly put down their wine to chat with Prevention Magazine’s Siobhan O’Connor, who stopped by with a few award-winning items.

Want more? Here are 6 additional packaged foods that got a thumbs-up from Prevention:

Morning Star Farms Sausage Patties
 - Made with organic soy. Contains way less fat than pork. So tasty you might forget you’re eating a meat-ish patty
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Make Mint Chocolate Chip Zucchini Bread Your Favorite New Dessert

Who doesn’t have too much zucchini right now? It’s one of those good problems to have as summer turns to fall. A high yield garden means tons of fresh veggies for you, but honestly, how many zucchs can you eat in a day, a week? At some point you’ve got to start giving them away.

Or baking them. In to bread. The most delicious bread.

There’s zucchini bread, which sure, everyone loves. But now, there’s Mint Chocolate Chip Zucchini Bread. It’s a real thing. We made it.

mint chocolate chip zucchini bread

It’s a very real thing baked full of freshly grated, garden-picked zucchinis, fresh mint leaves that could have very well come from your garden, too, and sweet little morsels of chocolate.
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