Diets in Review - Find the Right Diet for You

Brandi Koskie



Finish Summer with a Tabbouleh-Inspired Freekeh Salad Using Garden-Picked Ingredients

It’s very encouraging that we all continue to demand fresher, simpler, healthier recipes, and that they actually exist! Summer tends to inspire this more than other seasons, with the bounty of fruits and vegetables in season this time of year. As we stand to enjoy a few more sweltering weeks of summer sun before the first day of fall on September 22, we present a recipe that meets all of the aforementioned criteria.

freekeh taboulleh

This Tabbouleh-Inspired Freekeh Salad, crafted by guest chef Adriene Rathbun, is a fantastic way to use up the last of your summer garden harvest, as most of these ingredients could be plucked right out of your backyard (or even the farmers market).

We start with all-natural freekeh, pronounced free-kah, a roasted green wheat with a heartier, nuttier taste than bulgur with a texture and appearance similar to other whole grains like rice. It’s as easy to prepare as a pot of rice – you’ll just need a half-cup for this recipe boiled with water (or broth for more flavor) for about 20 minutes. We like ours on the chewier, al dente side, so we reduce the cooking time by a few minutes.

freekeh


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The Ultimate Bacon, Egg, and Cheese Stuffed Doughnut for Awesome Mornings

Doughnuts have been stuffed with chocolate, jelly, and cream for as long as doughnuts have been baked. They’ve even been used as buns to hold burgers with bacon and fried eggs. None of those are really great for you. In fact, we named that 1500-calorie Krispy Kreme doughnut burger by Paula Deen one of the worst things she ever did to food.

bacon egg cheese stuffed doughnut

But we liked her innovative culinary spirit. We liked where her head was, and we also just like doughnuts like everyone else. We kept the eggs, bacon, and ditched the glaze and beef. What we whipped up, and can’t wait for you to try, is the ultimate in breakfast sandwiches – bacon, eggs, and cheese all stuffed inside our lighter cake doughnut.

It’s the Ultimate Bacon, Egg, and Cheese Stuffed Doughnut.

It’s awesome.

It’s savory. It’s salty. It’s a little sweet.

It’s also LESS than 200 calories. One whole doughnut weighs in at 194 calories.

It’s. Amazing.

cheese doughnut


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PBJ Quinoa Donuts: A Really Indulgent Breakfast for the Food Sensitive

What happens when peanut butter and jelly, breakfast, and donuts all collide? The atmospheric pressure changes and what you thought you knew about breakfast goes out the window. OK, only fifty percent of that is mostly true. But what does happen is something truly delicious that makes breakfast better than ever!

quinoa donuts

This recipe for the PBJ Quinoa Donut was born out of a friend’s request over dinner. “I want a quinoa donut,” was her simple request. I haven’t really been challenged in the kitchen in a while, so this was a task I enthusiastically took on. Her goal was something more low-carb, but I knew it would also satisfy so many people out there living by the gluten-free code.
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The Best Club Sandwich Ever is Made with Cleaner, Fresher Ingredients You Can Feel Good About

If I see a club sandwich on a menu, I’m ordering it. End of story. No matter how you stack it, I rarely find a sandwich that has a better combination of ingredients that meld so perfectly together. That first bite through the crisp lettuce, juicy tomato, sweet ham, and salty bacon sends the endorphin center of my brain to the realm of utter satisfaction.

best club sandwich

Eating these sandwiches at a restaurant is anyone’s gamble. It’s all pretty processed, and I know that. The salt is higher than it should be, the meat came from God knows where, and all in all it’s never quite as good as anything I make at home. So I try to take my own sandwich makings to the office to build my own for lunch. It’s always a far better option than what the corner deli is dishing up.

club sandwich cut

That better option, for me, is Applegate. I’ve been a long-time consumer and fan of their cleaner approach to meat products. How could anyone not be? They source humanely-raised animals to craft quality meat products that are organic and hormone free. The sandwich meats are tender,  juicy, and never overwhelmingly salty. For pre-cut sandwich meat, it’s truly as good as it gets.
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Sip a Rainbow Smoothie to Deliciously Tackle Your Daily Fruit and Vegetable Serving Needs

How many fruits and vegetables have you had today? How about the kids? If you’re like most Americans, the CDC says it’s not enough. Sure, it can feel like a challenge to get more fresh plant-based foods on to your plate, but it’s absolutely worth trying. Nothing good ever came from a beige plate of food. That’s why every plate should look like a rainbow.

rainbow smoothie ingredients

We’ve got a pretty healthy, simple, and delicious way to fix this fruit and veggie problem, at least a part of it. You and the kids are going to love our Rainbow Smoothie because it’s as tasty as it is fun.

judah rainbow smoothie

The premise is really pretty simple – select one fruit or vegetable from each color family. Combine these with yogurt in a blender, and voila, you’ve got as much as seven servings of fruits and vegetables in one cup. If your kids haven’t met Roy G. Biv, now is a great time, especially when they can relate it to food.

ROYGBIV represents the colors of the rainbow: red, orange, yellow, green, blue, indigo, violet. Now, that last arc of the rainbow gets a little tricky, but plenty of options exist. You can reference this chart. Stick it to the refrigerator and let the kids familiarize themselves with each food item, or they could even use it as a Rainbow Smoothie menu.
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