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Brandi Koskie



7 Health and Fitness Newsletters that aren’t Spam!

If you’re like most people, you receive dozens of emails each day that you never actually read before deleting. These are the messages you know are junk, yet somehow you keep resisting the urge to actually mark as spam. Maybe you actually took the time to subscribe to a certain email list, maybe you were added after making a purchase or signing up for a service. No matter why you get these messages, the beginning of the year is a good time for clearing out the clutter and your inbox is a great place to start.

Easier said than done, right? Wrong. Our own Brandi Koskie recently used unroll.me to see what subscriptions were lurking in her inbox and found 99 different email newsletters! She unsubscribed from about 65 of them.

reading email

Margo Donohue, aka Brooklyn Fit Chick, also sees a lot of surplus emails flow into her inbox. “On average I read and answer about 250 emails per day,” says Margo. “These are from people I need to deal with on top of the regular newsletters. I don’t always have the time to read even the newsletters I’m  interested in, but the ones I do read usually have snappy headlines linked to a few articles.” (Note to publishers: Keep it quick and simple!)


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Spice Up Fall with a Chicken Taco Soup Recipe That’s Simple and Satisfying

It is the crunchy season, aka fall, and that means it’s soup and stew season, too. Woohoo!

I love fall. Like lovvvve fall.

Not such a fan of the soups though. I’m more of a stew and chili kind of girl, if I have to be. But a few years ago, I found a compromise in my Crock Pot and it has become my family’s single most favorite meal of fall and winter.

I used simple, healthy Mexican ingredients — a food genre I swear I could eat every single day — stirred them up, and started filling bowls with Taco Soup.

chicken tortilla soup

It’s one of those slow cooker meals that fills the house with intoxicating smells for hours until you’re so hungry you’ll risk third degree burns on your tongue just to get that first taste!
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Twice Baked Shepherd’s Pies Makeover a Favorite Winter Classic with Baked Potatoes

New on our “cozy food” seasonal menu rotation is a made-over classic. It’s the Shepherd’s Pie like you’ve never tried it before. It’s usually not my thing – loaded with lamb and mashed potatoes – two foods I don’t particularly care for. But I’ve got a pretty big thing for the baked potato.

I made a Shepherd’s Pie that’s a little leaner, bigger on flavor, and maybe even cuter.

Call them miniature. Call them single-serve. Call them dinner! These Twice-Baked Shepherd’s Pies are bound to be a staple of your winter menu.

twice baked potato shepherd's pie

I skipped the mashed potatoes because, like I said, I’m a little un-American and truly can’t stand the stuff. But, a baked potato, much less one that’s been baked twice, I’m all over that.

Then I cut the lamb and even skipped over the beef and went right to ground Italian turkey sausage – super lean with a great taste that fits right in here.
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Score a Win with Buffalo Chicken Pasta Salad at Your Next Football Tailgate

Nothing is better than tailgating season. And nothing is better than buffalo-flavored anything at a tailgate. Which would then suggest that this Buffalo Chicken Pasta Salad is the best food of tailgate season. At least that’s how our math works.

It’s that big, bold buffalo flavor that you love, in a less fatty serving.

We’ve taken everything you love about a big platter of wings, blue cheese dip, and fresh veggie sticks and tossed it all with whole grain penne pasta. Think of it as the buffalo chicken platter deconstructed.

buffalo chicken pasta ingredients

Frank’s Red Hot is kind of the definitive sauce for buffalo-flavored dishes, but we also like the new buffalo flavor from Tabasco. Any hot sauce will work, and you can use as little or as much as your fierce taste buds can handle.

Loaded with crisp, fresh veggies, you aren’t as likely to pass these over when they are tossed with the pasta. And rather than an endless bowl of blue cheese dip, which can run more than 500 calories alone, we give you a generous 1/2-cup shake of the crumbles. All the flavor for around 50 calories!
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You’ll Fall in Love with This Harvest Chopped Salad with Orange Ginger Vinaigrette

Summer is over but my salad bowl is still full! I’m a big fan of the big a– salad trend. Just a plate piled high with greens, veggies, berries, nuts and frankly anything else you want – it’s an entree that never disappoints. I always finish feeling full, satisfied, and not weighed down.

With Autumn as my muse, and my refrigerator quickly filling with the early seasonal produce, I crafted an entirely new entree salad. And it’s gooooood.

beet quinoa salad

“How is this even real?” was our photographer’s reaction upon tasting hers. And then she proceeded to demolish the rest of the food props.

Our Harvest Chopped Salad is like a farmers market truck unloaded in your kitchen. And then it rained down this homemade vinaigrette and what bloomed was just the best darn thing you’ve eaten in a while!

fall salad ginger vinaigrette

With red beets, carrots, quinoa, and ginger, this salad is not only hearty and satiating, but it’s also a great way to get your food experimentation on. If it’s been a while since you’ve tried some of these ingredients, or presents the first time, get after it! All of the complementary flavors blend perfectly together and it’s so darn pretty you won’t have any choice but to want to eat it.
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