<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; brain health</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/brain-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>High-Fat Diets Cause Brain Inflammation</title>
		<link>http://www.dietsinreview.com/diet_column/01/high-fat-diets-cause-brain-inflammation/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/high-fat-diets-cause-brain-inflammation/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:00:14 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[obesity diseases]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61274</guid>
		<description><![CDATA[by Kelsey Murray Have you ever wondered why people who are already obese continue to gain weight? Is it laziness, a lack of desire to lose weight, or something else? Two new studies that have been published by the Journal of Clinical Investigation shows that it might be something else: their hypothalamus works differently. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/high-fat-diets-cause-brain-inflammation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Health Supported by Diet Rich in Vitamins and Omega-3s</title>
		<link>http://www.dietsinreview.com/diet_column/01/brain-health-supported-by-diet-rich-in-vitamins-and-omega-3s/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/brain-health-supported-by-diet-rich-in-vitamins-and-omega-3s/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:22:51 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61548</guid>
		<description><![CDATA[New research shows that a diet rich in omega-3 fatty acids and vitamins B, C, D, and E supports brain function in older people and is also associated with lower levels of brain shrinkage. Additionally, diets shown to be high in trans-fat were associated with lower levels of mental capacity. The study used blood tests [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/brain-health-supported-by-diet-rich-in-vitamins-and-omega-3s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Exercise Strengthen Your Brain?</title>
		<link>http://www.dietsinreview.com/diet_column/10/can-exercise-strengthen-your-brain/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/can-exercise-strengthen-your-brain/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:52:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57301</guid>
		<description><![CDATA[By Becky Striepe for Care2.com A new study out of the University of South Carolina suggests that it can! The study looked at two sets of mice: one set exercised (on tiny, adorable treadmills!) for an hour each day, while the other set was sedentary. At the end of the experiment, the researchers had both [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/can-exercise-strengthen-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to the Chakras, Part Two</title>
		<link>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:06:15 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish pose]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57259</guid>
		<description><![CDATA[A brief background plus an overview of the first three chakras was outlined in part one of the Beginner’s Guide to the Chakras. The following is a continuation of the guide that explains the fourth, fifth, sixth and seventh chakras and what you can do to keep them open and in balance. 4th Chakra Sanskrit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips for a Sharper Mind and Sculpted Body</title>
		<link>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 06:00:40 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Michael Gonzalez-Wallace]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53472</guid>
		<description><![CDATA[Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Use it or lose it. If we don&#8217;t use our muscles, they will wither in atrophy and if we don&#8217;t use our brain, our brain will shrink. If [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Legislation Could Ban Food and Plastic Chemicals From Shelves</title>
		<link>http://www.dietsinreview.com/diet_column/07/new-legislation-could-ban-food-and-plastic-chemicals-from-shelves/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/new-legislation-could-ban-food-and-plastic-chemicals-from-shelves/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 16:32:30 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[processed food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52173</guid>
		<description><![CDATA[New legislation could alter the familiar faces of the grocery store aisles, such as Chester the Cheetah or the Jolly Green Giant, in the very near future. According to CNN.com, Rep. Jim Moran, D-Virginia, and Sen. John Kerry, D-Massachusetts will introduce a bill later this month that would give the National Institute of Environmental Health [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/new-legislation-could-ban-food-and-plastic-chemicals-from-shelves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Foods for Better Brain Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Michael Gonzalez-Wallace]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50403</guid>
		<description><![CDATA[Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Who doesn’t want to get smarter? Who wants to look better or be healthier? Many recent studies have shown how specific nutrients have positive effects on the brain [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips to Live a Longer Healthier Life</title>
		<link>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:40:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40235</guid>
		<description><![CDATA[Most people want to live long, healthy, and personally fulfilling lives. Unfortunately, there&#8217;s not a Fountain of Youth that will magically give you these things. If there was, I bet we would all be waiting in line for a glass of water from that spring. However, there are some things you can do to improve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Key to Growing Old Gracefully</title>
		<link>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:30:38 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39055</guid>
		<description><![CDATA[Following the Mediterranean diet is not only tasty, but has a great benefit on your brain health. Recent research conducted at Rush University Medical Center in Chicago tracked nearly 4,000 adults over the age of 65. Their results confirmed what we&#8217;ve heard many times: the so-called Mediterranean Diet, a diet rich in fruit, vegetables and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Coffee and Sugar Brain Power Connection</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 18:44:12 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36640</guid>
		<description><![CDATA[Coffee and sugar seem to go together in many ways. Whether you stir some directly into your java or nosh on a sweet treat while you drink your cup of Joe, the two seem to go quite literally hand-in-hand in most cultures. (Think sugary coffee drinks in America or pastries in France or even espresso with dark [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Effect of Food on Brain Health</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-effect-of-food-on-brain-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-effect-of-food-on-brain-health/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 06:00:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33139</guid>
		<description><![CDATA[I&#8217;ve often thought, purely out of speculation, that the difference between food and drugs is a fairly fine line. Sure, the side effects can be drastically different (I&#8217;m not saying heroin and candy bars are virtually the same thing), but that there&#8217;s so much emphasis on the use of certain drugs that people completely ignore [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-effect-of-food-on-brain-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overweight Drinkers More Prone to Brain Injury</title>
		<link>http://www.dietsinreview.com/diet_column/09/overweight-drinkers-more-prone-to-brain-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/overweight-drinkers-more-prone-to-brain-injury/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 18:15:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[centers for disease control]]></category>
		<category><![CDATA[Dieter J. Meyerhoff]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30072</guid>
		<description><![CDATA[Excessive drinking can cause weight gain. That&#8217;s not news. But what is news is that if you gain weight and drink excessively, it&#8217;s double trouble for your brain health, according to new research. According to the new study, if you are overweight and you abuse alcohol, you are more susceptible to brain injury than people [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/overweight-drinkers-more-prone-to-brain-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Surgery for Obesity: A Reality</title>
		<link>http://www.dietsinreview.com/diet_column/09/brain-surgery-for-obesity-a-reality/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/brain-surgery-for-obesity-a-reality/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 17:14:59 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Carol Poe]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Dr. Donald Whiting]]></category>
		<category><![CDATA[Dr. Michael Oh]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nightline]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29823</guid>
		<description><![CDATA[In a follow up to yesterday&#8217;s post, I watched the Nightline episode in which Carol Poe&#8217;s amazing brain surgery to lose weight was profiled. During the surgery, in which she was awake and responsive, a local anesthetic was applied to her skull. Because the skull and brain contain no pain receptors, no other anesthetic was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/brain-surgery-for-obesity-a-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In: Change Your Brain Change Your Body on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/02/tune-in-change-your-brain-change-your-body-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/tune-in-change-your-brain-change-your-body-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:00:18 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[change your brain change your body]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Dr. Daniel Amen]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17634</guid>
		<description><![CDATA[Tune in this Monday, February 22 to the Rachael Ray Show to find if those extra pounds you&#8217;ve been carrying around have nothing to do with will power, but rather with how your brain operates? One overweight viewer is letting Rachael Ray&#8217;s doctor scan her brain and the results may surprise you. Dr. Daniel Amen’s Change Your Brain, Change Your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/tune-in-change-your-brain-change-your-body-on-the-rachael-ray-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Leads to Fewer Brain Cells</title>
		<link>http://www.dietsinreview.com/diet_column/08/obesity-leads-to-fewer-brain-cells/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/obesity-leads-to-fewer-brain-cells/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:40:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[brain health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11426</guid>
		<description><![CDATA[A new study just released in the Journal of Human Brain Mapping showed that obese individuals have eight percent less brain tissue than normal-weight individuals and their brains look 16 years older than the brains of individuals who are at normal weights. In addition, the brains of overweight individuals looked eight years older than those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/obesity-leads-to-fewer-brain-cells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Makes You Smarter</title>
		<link>http://www.dietsinreview.com/diet_column/07/meditation-makes-you-smarter/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/meditation-makes-you-smarter/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 13:51:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9701</guid>
		<description><![CDATA[Not all health solutions are about what you eat and how you physically exercise. Some exercise is mental and it purposely involves no physical activity. Meditation isn&#8217;t just relaxing, it can expand your intellect as well. While you build bigger muscles with weights, you build a bigger brain with the relaxation methods of meditation. &#8220;In [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/meditation-makes-you-smarter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We love Kellogg&#8217;s Live Bright Brain Health Bars</title>
		<link>http://www.dietsinreview.com/diet_column/06/we-love-kelloggs-live-bright-brain-health-bars/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/we-love-kelloggs-live-bright-brain-health-bars/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 06:00:52 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kelloggs]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8910</guid>
		<description><![CDATA[This week, we love Kellogg&#8217;s new Live Bright Brain Health Bars. For those who want to consume the right amount of essential fatty acids like DHA-3 (Docosahexaenoic acid) but don&#8217;t like the taste of fish, a natural source of these healthy fats, then look no further than Kellogg&#8217;s Live Bright Brain Bars. DHA plus eicosapentaenoic [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/we-love-kelloggs-live-bright-brain-health-bars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fatty Foods Can Boost Memory</title>
		<link>http://www.dietsinreview.com/diet_column/05/fatty-foods-can-boost-memory/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/fatty-foods-can-boost-memory/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:00:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[body fat]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7837</guid>
		<description><![CDATA[You may not be healthy by eating fatty foods, but you may boost your memory in the process. A team of researchers at the University of California, Irvine has discovered that oleic acids from fats are converted into a memory-enhancing agent in the gut. This doesn&#8217;t mean experts will recommend fatty foods. But it could [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/fatty-foods-can-boost-memory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Distractions</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthier-distractions/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthier-distractions/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 06:00:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6983</guid>
		<description><![CDATA[It seems that television and the internet have destroyed our attention spans. We have become too used to working, answering emails, following Twitter, and responding to text messages all at the same time. Even worse might be driving, applying makeup, and texting&#8230; you know who you are! It may seem like we are getting more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthier-distractions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cut Calories, Boost Your Memory</title>
		<link>http://www.dietsinreview.com/diet_column/02/cut-calories-boost-your-memory/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/cut-calories-boost-your-memory/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 18:55:53 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5088</guid>
		<description><![CDATA[Cutting calories may do more than just trim your waistline. A new study suggests that cutting calories may boost your memory as well. &#8220;Even though the number of subjects in the study was not really high, they had really high, statistically significant improvements in their performance on the memory test,&#8221; says Mark P. Mattson, a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/cut-calories-boost-your-memory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Nutrition Tips for Boosting Brain Power</title>
		<link>http://www.dietsinreview.com/diet_column/11/5-nutrition-tips-for-boosting-brain-power/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/5-nutrition-tips-for-boosting-brain-power/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 13:00:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2916</guid>
		<description><![CDATA[Ginkgo biloba has been touted for its cognitive boosting properties, but the purported memory aid is being doubted these days. According to a study in the Journal of the American Medical Association conducted by the University of Pittsburgh, it didn&#8217;t help prevent Alzheimer&#8217;s or other forms of dementia in more than 3,000 elderly study subjects. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/5-nutrition-tips-for-boosting-brain-power/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Brains Come From Healthy Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-brains-come-from-healthy-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-brains-come-from-healthy-food/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 16:00:42 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2641</guid>
		<description><![CDATA[We have all heard the term “brain food” used to identify foods that can increase the health and functioning of your brain. Fish is the most well-known brain food due to the Omega-3 fatty acids, which promote brain cell health. Fish also contains Omega-3 DHA which keeps brain cell membranes healthy and aids communication within [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-brains-come-from-healthy-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The exercise high</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-exercise-high/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-exercise-high/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 17:04:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[running high]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/the-exercise-high/</guid>
		<description><![CDATA[Maybe you&#8217;ve experienced it: You&#8217;ve finished exercising and you feel an amazing sense of joy, bliss or euphoria, almost as if you&#8217;re truly walking on cloud nine&#8230; in your running shoes. For many years, science has been challenged in trying to determine if runner&#8217;s high actually existed. But recently, a team of researchers in Germany [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-exercise-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

