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Mark Wahlberg’s Boxing Workout for The Fighter

Mark Wahlberg, the actor most often known for his wild antics and bad reputation, has developed a love for boxing. The former member of musical groups New Kids on the Block and Marky Mark and the Funky Bunch has always been known for his ripped physique and toned abs, including a stint as a Calvin Klein model. Recently, he can be seen in the film The Fighter playing boxer Mickey Ward. Wahlberg took the part so seriously that he trained for more than four years, and he began working on his boxing before he was even sure that he’d have the role. He developed a love for the sport and continues to train. He even moved Mickey Ward into his home in order to copy his mannerisms and to be trained by him in the ring.

Quoted in Men’s Health as saying, “Boxing is one of the toughest workouts you can have. I feel like if I had to run a marathon, I could. You relieve your frustrations, that’s for sure.”


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Cara Castronuova the New Biggest Loser Trainer? [VIDEO] [PHOTO]

CONFIRMED! Cara Castronuova is the new trainer!

NBC is staying pretty tight-lipped about who will be the two new trainers for season 11. They teased us during the season 10 live finale with silhouettes and blurry-faced preview videos training the contestants, but have offered no confirmations or any other identifiable information. Of course, everyone is curious who will be joining ranks with Jillian Michaels, leaving after this next season, and Bob Harper.

Cara Castronuova is the first real candidate we’ve been able to identify for the job of Biggest Loser trainer, with the rumor starting over at LisaJohnsonFitness.com. She says she received an anonymous call from someone connected with the show saying that Cara was the new trainer. She seems to match the vague description given on the finale. Cara is a two-time Golden Glove champion. We’re not sure what else her fitness background includes, but LJF says “I can’t find one single reference to a fitness certification anywhere. I also couldn’t find a reference to her being a personal trainer anywhere. I don’t know if she’s ever had clients in real life.”

She’s been working on an acting career the past few years, with six films under her belt, according to IMDB.com.

Whether Lisa’s source is right or not, one thing is true, there’s not a lot of information about Cara online, about her background, certifications, or what else her career has involved.

See Cara boxing:

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Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease, age, and certain body weight.


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The Mike Tyson Workout

mike tyson workoutSo, I was out and about last week and ran into Mike Tyson at one of the local Hollywood hangouts. I got to visit with him for a bit and did a little research as well. Below is an example of what Mike’s day typically looks like. He is very dedicated, loves to work hard, and enjoys living life as well.

The Mike Tyson Workout

  • 5 AM: 3 mile jog
  • 6 AM: Shower and back to bed
  • 10AM: Wake up and eat breakfast (oatmeal)
  • 12 PM: Ring work (10 rounds of sparring)
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Stay Fit with a Boxing Workout

boxerBoxing is becoming more and more popular these days due to the fact that it is not only fun, but rewarding. I went to a gym in Pasadena, California yesterday and the layout of the gym was centered around a boxing ring and punching bags. I was stunned to find out that the majority of the gym’s members only showed up to take a boxing fitness class or to spar with a trainer.

So what did I do? I got in the ring and went a couple rounds with a trainer! I am not that into fitness classes or anything like that, but what a workout. I do the usual weights and cardio and then move on with my day.
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