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Heather Martinez Walked, Boxed and Kicked Off 185 Pounds

Heather Martinez spent many years adapting to her weight gain instead of addressing it. Heavy since elementary school, she remembers not being able to participate in sports or other activities. She admits she would eat her lunch and then eat what was left of her friend’s lunch too. After school she chose fattening snacks like cookies, chips and candy. Her weight struggle progressed through junior high and high school, eventually reaching 326 pounds.

heather martinez collage

Today, Heather is 185 thinner and has maintained the loss for several years. She wants her story to inspire others saying, “You can begin to live healthier at any point in your life. You have the power to change at any moment.”

More from Heather in her own words -

What habits specifically led you to gain weight? There were multiple factors that led me to gain weight: Eating the wrong foods, eating large quantities of food at one time, not eating vegetables and fruits and constant snacking on unhealthy options.

What caused you to realize you needed to change? I knew I needed to make a change when I began choking in my sleep. Another turning point was when I could no longer fit into a restaurant booth or a movie theater seat. The final straw came when I visited my favorite clothing store and realized I could not fit into the biggest size they offered.

How did you lose the weight? I started walking around my parent’s pool. I was so obese that I could only walk for 3 minutes and I would be out of breath. Other tactics I used included cutting out all fast food and sweets, keeping a food journal and scheduling workouts in a calendar.

What diet and exercise methods did you employ? I incorporated healthy options into my diet such as baked chicken and fish, protein shakes, nuts, avocados fruits and vegetables. At first, my exercise routine included walking and lifting weights, but as I began to lose more weight, I added boot camps, boxing, Turbo kick and body combat classes to my program.


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Floyd Mayweather Stays on Top by Training Like a Champion

Floyd Mayweather Jr. is unquestionably one of the best boxers in the sport. On September 14, he won a match against Saul “Canelo” Alvarez, bringing his record to a staggering 45-0. In the case of Mayweather and many other top athletes, success all comes down to training. If you want to start training like a boxer, try these tips from Biggest Loser trainer Dolvett Quince, “take kickboxing lessons and work with a trainer to learn hand speed and hand eye coordination. Also, jumping rope is a great way to build your endurance.”

Floyd Mayweather Jr training

For professionals like Mayweather, the tiniest of details matter most. He is known to be incredibly picky about everything from the gloves he uses to the socks he wears while training. According to personal trainer John Platero, it isn’t unusual for elite athletes to act in that manner. “Every athlete is different, and most are superstitious,” he said. “They will always put a certain glove on first or lace the shoes a certain way.” Once the details are taken care of, athletes like Mayweather move on to intense physical training.


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Saturday Morning Drill: 30 Minute Fitness Fusion with Ivy Larson

Everybody wants to be fit, but let’s face it; making a commitment to an exercise program can be a mega time-zapper. The good news is, if you learn to exercise smarter you can still get amazing results in a very short amount of time. If you commit to a well-designed circuit-style workout that overloads all of your major muscles, works large muscle groups with compound movements and keeps your heart rate elevated the entire time then you can get fit, lean and strong exercising just 30 minutes, three days a week.

If weight loss is a concern, as long as you keep moving quickly from one exercise to the next to keep your heart rate elevated you don’t need to run a single lap or put in any extra cardio time either. That’s because hormonal changes occur with circuit-style resistance exercises that create a fat-burning environment (1). For the best weight loss results you will of course also need to watch what you eat. A “clean cuisine” style diet is your best bet for healthy, long-term weight loss.

As for picking the best exercises, I prefer a “full fitness fusion” approach that fuses a variety of exercise disciplines and focuses on full body moves rather than isolation exercises. If you want to get fit fast you will get much better quicker results doing compound exercises like push-ups as opposed to an isolation exercise like biceps curls. As with anything, the smarter you work the less time you need to spend and the better your results will be.

View Saturday Morning Drills: Full Fitness Fusion Slideshow
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Kami Rivera Got Hooked on Title Boxing and Lost 120 Pounds in One Year

Kami Rivera’s biggest contributors to weight gain were a poor diet and neglecting exercise. These unhealthy habits snowballed in her late 20s and led her to weigh nearly 250 pounds. In 2007, things grew worse as a heart condition required Kami to have surgery. As a result she felt sidelined from any attempts to get healthy. Looking back she admits she leaned on that event for a long time as a crutch. She’d gotten into such a rut that she began believing her problems would be solved by doing nothing at all.

But in October 2011, things began to improve as Kami started eating better. And 2012 brought a New Year’s resolution to get more active. Her activity of choice? Title Boxing.

“I tried to think of a million excuses for why I didn’t want to do it, but I live right across the street from the [Title] studio,” she said. “I was able to hang for the first class, then I started going twice a week. Eventually each class got easier and easier and I was going about five times a week and maybe six if I could squeeze in a Sunday.”

Unlike ever before Kami was working focused on getting in shape and gaining both knowledge and inspiration from her boxing classes. Though she’d had a treadmill, total gym and weight bench at her home for a long time, she realized she’d just never found the motivation to use them. With boxing it was different.
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Saturday Morning Drill: Zombie Apocalypse Workout

According to the ancient Mayan calendar the world is going to end on December 21, 2012 – which has now been deemed the zombie apocalypse. We don’t know exactly what the world’s end could mean. There could potentially be a virus that enters human bodies and turns half the population into zombies! This is serious stuff people (wink, wink)!

To survive this supposed doomsday you’re going to want stamina to escape the clutches of zombies and other serious threats. Luckily, this week’s Saturday Morning Drill provides workouts that will help you prepare for a potential zombie apocalypse. Zombies have been a hot topic this year. Zombie Runs were held in cities where runners completed a 5k dodging zombies along the course. Although compared to humans, zombies are slower and lack communication skills, the only thing they think about is killing and eating you – yikes! So in order to live through the zombie apocalypse you’ll need to be faster and smarter than any zombie out there hungry for blood.

Running, boxing, and kickboxing are just a few of the workouts incorporated into our zombie apocalypse workout. Don’t forget to have your water bottle nearby because dodging zombies will leave you thirsty! And, even if there isn’t a zombie apocalypse after all, the workouts in this drill will still help you feel healthier and more physically fit. Let’s get started!
View Saturday Morning Drill: Zombie Apocalypse Workout Slideshow