Diets in Review Blog » bosu ball http://www.dietsinreview.com/diet_column Diet Column - bringing you all the best diet news and opinions Sun, 22 Nov 2009 06:00:39 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Top 5 Isometric Core Exercises http://www.dietsinreview.com/diet_column/07/top-5-isometric-core-exercises/ http://www.dietsinreview.com/diet_column/07/top-5-isometric-core-exercises/#comments Wed, 30 Jul 2008 15:00:05 +0000 Matt http://www.dietsinreview.com/diet_column/07/top-5-isometric-core-exercises/ bosu ballIsometric training (static strength training) consist of constant muscle contraction without joint movement. This type of exercise is good for general strength training and rehabilitation. Isometric training is also an excellent way to strengthen muscles without putting too much stress on the joints. This is a another great way to incorporate different exercises into your everyday routine.

Top 5 Isometric Core Exercises

1. Elbow Plank- Hold for 30 seconds to a minute: 2 sets

2. Bent Arm Side Bridge- Hold for 30 seconds to a minute on each side: 2 sets

3. V Sit- Hold for as long as you can: 2 sets

4. Straight Arm Plank- Hold as long as you can: 2 sets

5. Straight Arm Plank On Bosu Ball- Hold as long as you can: 2 sets

See all of Matt’s Top 5 Exercises.

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Top 5 Isometric Core Exercises

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