At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2013 was full of great reads about health and fitness — did you see our Best Books of 2013? — we’re excited about what 2014 will bring.
Whether you’re looking to try something new or want the latest edition of a diet or expert you know and love, the new year’s new releases have something for you.
Burn the Fat, Feed the Muscle by Tom Venuto
Tom Venuto is at it again with another best selling book. Focusing on nutrition and fitness, Venuto has dubbed this his “nutrition bible.” Released earlier this month, we think this is a great book to start your New Year’s fitness resolutions.
Release Date: December 10, 2013
Happy Hormones, Slim Belly by Jorge Cruise
Based on science that says women naturally crave carbohydrates, Jorge Cruise’s new book will help women over 40 find the balance between eating carbs in order to balance hormones and cutting carbs to lose weight. Look for it on bookshelves today!
Release Date: December 23, 2013 (more…)
I’ve read a lot of diet books in my time. I worked at a bookstore in college so I had access to every one of them. I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat vegetables and certainly lacked in protein as well.) Weight Training for Dummies taught me how to get off the treadmill and use those mysterious dumbbells.
You don’t have to work at a bookstore to know that there are thousands of diet and fitness books published annually. While each one claims to have THE ANSWER and their way is THE WAY to fitness, they actually all say pretty much the same thing:
- Eat less (doing this by either cutting out entire food groups or with a specific meal plan/food combinations/nutrient timing).
- Eat better (give up sugar, wheat, animal products, dairy, processed foods or some combination of these).
- Exercise (although not always).
I do believe you can learn just about anything from a book, but I have a better use for your book budget and precious reading time when it comes to fitness. The top five books I recommend to my clients are not about nutrition or exercise but they will help you live a fitter life. (more…)
Bridge the summer learning gap and feed your child’s culinary interest all season with this must-see, must-eat list! Pick a new book and complementary recipe each week to keep your child’s mind stimulated, learning interest engaged, and their bellies full of healthy, delicious treats, meals, and snacks.
We’ve rounded up ten classic and beloved children’s books that have a food connection. From cookies and Popsicles to meatballs and pizza, the stories are as delicious as the recipes.
There’s so much to be gained by children exposed to the kitchen early on. They tend to be more comfortable with home-cooking, have a better understanding (and appreciation) for healthy food, and are more likely to be advocates for what they eat. Not only that, but sharing counter space with your tot is wonderful bonding time. (more…)
Giant biotech company Monsanto has taken a bold move with their latest project. The company has released a children’s activity book that is aimed at teaching the goodness and beneficial effects of biotechnology. Many critics, and there are many, are calling the books nothing more than propaganda.
Monsanto has been responsible for many negatives actions in the past. Some of their fouls have included dumping toxic waste in the United Kingdom and polluting creeks in Alabama with Mercury and PCB materials for 40 years. One of the most hurtful acts was how Monsanto essentially bullied local, family-owned farms with high-priced lawyers and court fees causing many to lose their farms. While all the actions prior have caused an outcry, this new light hearted children’s book has struck an even deeper chord.
In the midst of gaining approval to begin growing the first genetically modified corn seed, Monsanto has collaborated with several other biotech companies to release Biotechnology Basics Activity Book. The aim of the book is to teach children about biotechnology. It is doubtful the book will take an objective view as one excerpt explains how the process is actually a positive step for the environment.
Jillian Michaels - Making The Cut *Enhanced Edition
Jillian Michaels is gearing up for the new year with the enhanced edition of her Making The Cut fitness book. Jillian Michaels, best known for her previous role as trainer on NBC’s show Biggest Loser hasn’t slowed down since leaving the show. Michaels is busy releasing new books, enhancing old one and is now a regular on The Doctors, serving as the panel’s fitness expert.
The enhanced edition of Making the Cut includes 80 demonstration videos by Jillian herself designed to show you how to shed those pesky pounds.
Michaels’ 30 day program uses the process of oxidizing as a way to determine what kind of metabolism your body has in order to burn fat in the best way for you. It is a full body program that walks you through step by step and even includes helpful tips to improve self-esteem and confidence.
Just in time for the holidays, renowned fitness expert Luka Hocevar is releasing his new book The Fit Formula.
Luka Hocevar is a former professional basketball player and current owner of Hocevar Performance and Vigor Ground Functional Training Center in Seattle, Washington. Hocevar is a certified strength and conditioning specialist (CSCS – FZS) and a certified fitness trainer (ISSA – CFT). He is also a certified youth fitness specialist through the gold standard for youth fitness certifications – the IYCA. He has trained the top athletes around the world including Euroleague and NBA basketball players, NFL and MLB players, UFC fighters, and many other types of athletes.
First Lady Michelle Obama will be releasing a new book in April 2012 titled American Grown: How the White House Garden Inspires Families, Schools, and Communities.
Mrs. Obama has worked diligently with her Let’s Move campaign, the nationwide campaign to reduce childhood obesity in the United States. The campaign launched in February 2010 and since then has provided children with healthier foods in school and made certain opportunities for physical exercise more available. Let’s Move has also strived to provide better information to families about nutrition and has improved community access to healthy and cost-effective food. The First Lady has not only become an advocate for healthier eating and exercise for others, but she has also planted a bountiful vegetable garden on the White House grounds.
All of these actions have lead to the publishing of her book. The book will evaluate how making healthy food more accessible and more affordable will influence eating habits, concluding that habits will improve and public health as a whole will improve as well.
The world is still mourning the death of Apple CEO Steve Jobs while also praising his many contributions to technology. Details of Jobs’ life, including some of his strange eating habits, are making their way into the public eye with the release of his biography Steve Jobs.
The book, written by Walter Isaacson, offers some fascinating information about Jobs’ bizarre eating habits. It is said that Jobs was heavily affected by the book Diet for a Small Planet while he was in college, and decided to give up all meat because of it. This book also influenced Steve Jobs’ tendencies to engage in extreme diets. Some of these diets included purges, fasts and only eating one or two foods for long periods of time.
Something is not ripe with the tomato industry, according to Barry Estabrook’s book, Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit. Estabrook examines the corruption and hardships of the red and juicy fruit that is often seen atop many salads.
The fruit best known for being fresh in the summertime finds its way to the produce section each winter thanks to warm, sunny Florida weather. Estabrook writes that approximately one-third of the U.S.’s tomato supply comes from a state where tomatoes do not naturally grow. Florida’s environment is often difficult with a lack of nitrogen in the soil, insect pests, and bacterial and fungal diseases that can threaten the life of a plant. To make up for these disadvantages, tomato growers often spray the tomato farms with chemicals and pesticides, according to Estabrook.
These chemicals are very harmful to the hard-working tomato pickers and their families, who can get sick or have children with several birth defects. Not to mention these chemicals are extremely harmful to consumers, who may be at risk when ingesting the tomatoes. In addition, tomato pickers work very long and taxing hours in the brutal sun. The workers get no paid vacation and no benefits, and some have even been forced into slavery.