<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; bone health</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/bone-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Low Impact Exercise Doesn&#8217;t Have to Mean a Low Intensity Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:16:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55790</guid>
		<description><![CDATA[For most, impact exercise is a good thing. The more force you apply to your bones, the stronger they become. Unfortunately, the vast majority of the population is physically falling apart due to being sedentary, overweight, and all around just plain horrible to ourselves. To be fair, many have legitimate joint and bone injuries, or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Joints Healthy with Effective Supplements</title>
		<link>http://www.dietsinreview.com/diet_column/09/keep-your-joints-healthy-with-effective-supplements/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/keep-your-joints-healthy-with-effective-supplements/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 15:20:30 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54932</guid>
		<description><![CDATA[There are two things I&#8217;ve learned since moving into my new home. 1. I had no problem meeting my step goal from Miss Courtney Crozier&#8217;s summer challenge since I now have 3 sets of stairs to go up and down all day. 2. The creaking noise I&#8217;m hearing is not from my stairs, it&#8217;s from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/keep-your-joints-healthy-with-effective-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium and Vitamin D are Essential for Bone Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/calcium-and-vitamin-d-are-essential-for-bone-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/calcium-and-vitamin-d-are-essential-for-bone-health/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:54:05 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50800</guid>
		<description><![CDATA[Are you bad to your bones? There is a growing trend in the United States and Canada: calcium and vitamin D deficiency. Bone mass reaches its peak around age thirty so calcium and vitamin D are critical in helping you to prevent breaks or fractures down the road. As important as strong muscles are to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/calcium-and-vitamin-d-are-essential-for-bone-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Bearing Workouts Strengthen Your Bones</title>
		<link>http://www.dietsinreview.com/diet_column/01/weight-bearing-workouts-strengthen-your-bones/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/weight-bearing-workouts-strengthen-your-bones/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 17:07:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39487</guid>
		<description><![CDATA[I will never forget the day I saw an elderly woman fall on the sidewalk in front of me. She fractured her wrist and I saw where the bone had punctured the skin. I vowed, then and there, to always, always take care of my bones. I take my calcium every day, along with Vitamin [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/weight-bearing-workouts-strengthen-your-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More Calcium in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:06:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35869</guid>
		<description><![CDATA[It&#8217;s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Connection Between Soda and Bone Loss</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-connection-between-soda-and-bone-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-connection-between-soda-and-bone-loss/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 06:00:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[soft drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25118</guid>
		<description><![CDATA[Attention all Diet Coke and Diet Dr. Pepper lovers: Soda has been linked to osteoporosis, a condition that is marked by bone loss and puts you at risk for fractures, splints and breaks. We all know by now that the sugar in soda is linked to a host of health conditions, from obesity to dental cavities. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-connection-between-soda-and-bone-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joint Juice is a Sports Drink for Joint Health</title>
		<link>http://www.dietsinreview.com/diet_column/07/joint-juice-is-a-sports-drink-for-joint-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/joint-juice-is-a-sports-drink-for-joint-health/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:34:04 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[bone health]]></category>
		<category><![CDATA[Glucosamine]]></category>
		<category><![CDATA[joint juice]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25028</guid>
		<description><![CDATA[Review of Joint Juice Glucosamine sports drink supplement ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/joint-juice-is-a-sports-drink-for-joint-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Plate: Fitness with Good Vibrations</title>
		<link>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:15:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24259</guid>
		<description><![CDATA[The Power Plate has become a huge hit in the fitness industry and is great for all ages. The Power Plate is a vibrating device that was designed to stimulate the body&#8217;s natural response to vibration. How does it work? Well, the Power Plate&#8217;s vibrations create instability and the human body has to recruit tons of muscles [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium &#8211; The Wonder Mineral</title>
		<link>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 06:00:36 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16566</guid>
		<description><![CDATA[When I was a kid, I never developed a taste for milk. Well, no, that&#8217;s not strictly true &#8211; I loved CHOCOLATE milk. I never had it, so, consequently, I didn&#8217;t drink milk. I heard all of the horror stories that were linked to non consumption of milk &#8211; the broken bones, the osteoporosis later [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Strength Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:00:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16444</guid>
		<description><![CDATA[Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today&#8217;s topic, strength training, plays a huge roll in this equation. Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury. The increase of bone density refers to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin Guide from A to Zinc: Vitamin D</title>
		<link>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-d/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-d/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 06:00:45 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15241</guid>
		<description><![CDATA[Want to keep your teeth and bones strong?  Then you want to pay attention to Vitamin D and ensure to have it in your daily diet.  Vitamin D has also been shown to lower our risk for cancer, upwards of 150,000 cases according to Cedric Garland – a doctor of public health.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Nutritional Power of Prunes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-nutritional-power-of-prunes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-nutritional-power-of-prunes/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 06:00:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9111</guid>
		<description><![CDATA[Prunes aren&#8217;t on the top of everyone&#8217;s favorite snack list. But the dried plum, often relegated to a snack that only our grandparents nosh on, should be on your menu as well. Plums aren&#8217;t just good for regularity. Research shows that they also promote bone and heart health. A study revealed that the polyphenols, a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-nutritional-power-of-prunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcohol Consumption May Strengthen Bones</title>
		<link>http://www.dietsinreview.com/diet_column/03/alcohol-consumption-may-strengthen-bones/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/alcohol-consumption-may-strengthen-bones/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 13:00:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6851</guid>
		<description><![CDATA[While we&#8217;ve always been told to bone-up on our calcium intake to strengthen our bones, there may be an unlikely helper &#8211; moderate alcohol drinking. A new study published in The American Journal of Clinical Nutrition says that one or two drinks a day can improve your bone density. The study looked at the effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/alcohol-consumption-may-strengthen-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

