Tracking your activity on the go is easy thanks to fitness and calorie tracking bands like Fitbit. The young company released its first two products in 2010: The Fitbit Zip, which is worn as a clip and tracks your steps, distance and calories burned and syncs the stats to your computer or smartphone. And the Fitbit One, which is also worn as a clip and tracks your steps, distance, calories burned and stairs climbed. It also measures your sleep cycle and wakes you up in the morning in an effort to help you get better rest.
Fitbit’s latest product released this week is the Flex, which is the company’s first wristband. The Flex comes in slate, black, teal and tangerine and can be worn day and night to track all of your activity. It also features a Bluetooth 4.0 radio and an LED light strip that shows the progress you’ve made on your daily goals. Four lights out of five means you’ve achieved 80 percent of your daily goal, making it a hands-off, easy approach to tracking your health.
The Flex tracks your stats in real time, including steps taken, distance traveled, calories burned, overall active minutes, hours slept and quality of sleep. The band is also water resistant and features a silent wake alarm. Another benefit? It boasts a longer battery life – lasting up to 5-7 days on a single charge. (more…)
“I’ve dropped 7 points off my BMI,” was a recent tweet posted by Jennifer S. That’s quite an accomplishment, considering in February this year, she, standing at just over five-feet tall, weighed 301 pounds. As of last week, she’s down to 265 pounds!
We introduced Jennifer last month as she took her weight loss plans from just-getting-started to hitting-it-hard. We armed her with Jillian Michaels’ BodyMedia arm band and her new Body Revolution 12-DVD series, as well as plenty of her own determination. We’re pleased to hear she’s doing so well.
“I’m trying to keep it positive most of the time,” she told us about her journey so far. It can be a struggle when you have more than 100 pounds to lose, but with the right kind of attitude it can be a healthy adventure.
She’s still using Jillian Michaels’ Body Revolution at levels one and two. She says you’re supposed to go up a level every two weeks, but she’s just not comfortable making that transition yet.
“It’s not geared toward someone in the obese category or with my knee problems,” Jennifer said of the DVD. She likes the workouts, tweets about how intense they are, but is also smart enough to listen to her body and not push herself to the danger zone (she had a partial knee replacement in June and has been cleared to workout by her doctor). She laughs telling us that she uses the Jillian DVDs for her “light days” on Wednesday and Sunday. “If you can imagine!” (more…)
We love sharing true weight loss stories, and do so as often as we can. Each one is truly inspiring and can always connect with so many of us on so many different levels. It’s hard not to see ourselves in the faces, trials, and successes of each of these individuals.
It’s not often, though, that we get to catch a weight loss story in the act, and we’re excited to do that with Jennifer S. from Wichita, KS. I met Jennifer earlier this year and, like most people, was instantly drawn to her larger than life charisma and personality. Not long after we met, I started seeing her posts on Twitter mention how many calories she’d had in a meal or photos of slimmed down meals. She was trying to lose weight, and going about it in a healthy way.
“I just started eating differently,” she said. With that, her weight loss journey begun at 301 pounds this past February. Today, she’s down 30 pounds weighing in at 270 pounds. As for a goal on the scale, she doesn’t have one. Her attitude there is pretty balanced.
“I just want to be able to be active and play in league sports (like I did in high school) if I want to,” she told me. Jennifer is also looking forward to getting off of her meds for high blood pressure and high cholesterol.
When I learned of Jennifer’s weight loss goals this past spring, I knew I wanted to support and champion her journey. But I knew my Tweets would only go so far. That’s when I decided to do something that would help both of us out!
We received Jillian Michaels’ BodyMedia arm band and her new Body Revolution 12-DVD series. I decided to put both of those tools to a true test and invited Jennifer to try them, provided she shared her progress and opinions with us. And that’s what she’s doing! (more…)