All my life I’ve dreamed of having a flat stomach, but I simply didn’t have the knowledge on how to get it. I wanted to tone up and have a little muscle on me. I knew I wasn’t “fat,” but there was definitely some fat I wanted to lose.
My boyfriend, Kyle, has been lifting weights for years and knows what he’s doing in the kitchen. A little over a year ago, I asked him to help me tone up and get my body on a proper eating regimen. We started immediately, and that’s when I picked up my first dumbbell.
Training for a Bikini Competition
During this time, one of my best friends decided to compete in a bodybuilding show for the bikini division. She asked Kyle to coach her on a diet, since he had competed in the past himself. I watched my friend transform her body into a lean machine. She looked fantastic, and I’ve never been more jealous for a six-pack like hers. That was when I decided I wanted to do a show myself. I needed something that was going to motivate me to lose the weight.
Read Full Post >
After looking at this picture, would you believe this man graduated high school only weighing 135 pounds? Or that he was a stud athlete with 11 varsity letters earned in soccer, baseball, and swimming, was given the title of an all-regional athlete, but couldn’t get recruited to a division 1 college all because of his small size and frame?
This is IFPA professional natural bodybuilder Doug Miller, and yes, the above statements are very true. Doug was very active throughout his entire childhood and obviously a fantastic athlete as well. After he wasn’t able to earn scholarships for any division 1 school, Doug decided to focus all of his attention on his education rather than sports.
He earned a B.S. in biochemistry & molecular biology as well as a B.S. in economics from Penn State University’s Scheyer Honors Program, where he graduated as valedictorian. He was extremely tuned in, giving everything he could to his academics, but he knew something was missing in his life. He missed his old active lifestyle where he spent his spare time playing sports.
When he was a freshman in college, one of Doug’s friends introduced him to the weight room. Doug was immediately hooked, and the start of his career took off at that very moment.
Read Full Post >