The Gruve Solution™ is a new weight loss and weight management gadget that encourages you to increase your daily activity. It was developed by a medical doctor in concert with research funded by the Mayo Clinic.
Similar to the FitBit, GoWear Fit and BodyBugg, the Gruve is a healthy living tool that encourages you to be more aware of behaviors like what you are eating, how much you are eating and how much you are moving.
But the Gruve is also very different.
It was created on the principle of NEAT, or Non-Exercise Activity Thermogenesis, the concept of burning calories and expending energy aside from clocking 30 minutes on the treadmill. Given our desk jobs and overall sedentary lifestyle, the lack of NEAT in our lives is a large contributing factor to the obesity epidemic. (more…)
When Ali Vincent was in Los Angeles going through the final stages of casting for Biggest Loser season five, she took out a small bell, a gift from a friend, and started shaking it at her mom chanting “Believe It, Be It!” No one could have predicted then that those four words would be the mantra that would carry her to become the first female Biggest Loser and that it would be the title of her first book.
“Believe It, Be It” published last month and provides an intimate look at Ali Vincent’s life – what got her to her starting weight of 234 pounds, what pushed her to follow her dream and win Biggest Loser season five, weighing 122 pounds, and how she lives her life today, still listening to her mantra.
Listen now as I speak with Ali about the book, her lifestyle, and what her advice is for everyone about to start those New Year’s resolutions.
24 Hour Fitness is fast becoming one of the best known fitness outlets in the country. This is due in large part to their high-profile partnership with the wildly popular reality show, The Biggest Loser.
The show’s trainers, Jillian Michaels and Bob Harper, motivate contestants (and viewers, for that matter) as they compete for the $250,000 grand prize. The trainers whip contestants into shape with equipment provided by 24 Hour Fitness. They’ve done so for the eight-season history of the show.
24 Hour Fitness contributed the Body Bugg calorie management system to season eight. This calorie counter armband helps users with a digital display that keeps them on top of of how many calories they have burned throughout the day. There’s also a Web interface that helps users track calories consumed based upon user input to the software. It also helps users with daily meal planning. (more…)
Jillian Michaels talks to her team about the importance of a nutritious, balanced diet as part of a complete weight loss plan. She explains why fad diets continually fail. She also instructs her team on how many calories to consume and burn each day: Girls 1200 calories in; 4,000 calories out. Boys 1800 calories in; 5,000 calories out. Jillian says they aren’t allowed to come in until their BodyBuggs show they’ve burned enough calories. Jerry has an exception to eat 2,000 calories per day due to restrictions from the doctor.
The contestants talk about the feelings and emotions they felt during their first trip to the elimination room. Ultimately, the green team was viewed as tougher competition, and the first batch of alliances are revealed.
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