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Interview with Ali Vincent, Author of Believe It, Be It

ali vincentWhen Ali Vincent was in Los Angeles going through the final stages of casting for Biggest Loser season five, she took out a small bell, a gift from a friend, and started shaking it at her mom chanting “Believe It, Be It!” No one could have predicted then that those four words would be the mantra that would carry her to become the first female Biggest Loser and that it would be the title of her first book.

“Believe It, Be It” published last month and provides an intimate look at Ali Vincent’s life – what got her to her starting weight of 234 pounds, what pushed her to follow her dream and win Biggest Loser season five, weighing 122 pounds, and how she lives her life today, still listening to her mantra.

Listen now as I speak with Ali about the book, her lifestyle, and what her advice is for everyone about to start those New Year’s resolutions.



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24 Hour Fitness Offers Members a Versatile and Family-Friendly Gym

24 Hour Fitness is fast becoming one of the best known fitness outlets in the country. This is due in large part to their high-profile partnership with the wildly popular reality show, The Biggest Loser.rudy 24 hour fitness

The show’s trainers, Jillian Michaels and Bob Harper, motivate contestants (and viewers, for that matter) as they compete for the $250,000 grand prize. The trainers whip contestants into shape with equipment provided by 24 Hour Fitness. They’ve done so for the eight-season history of the show.

24 Hour Fitness contributed the Body Bugg calorie management system to season eight. This calorie counter armband helps users with a digital display that keeps them on top of of how many calories they have burned throughout the day. There’s also a Web interface that helps users track calories consumed based upon user input to the software. It also helps users with daily meal planning.
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Coleen Uses BodyBugg to Meet Weight Loss Goal

Everyone wants to know… “What is that THING on your arm!?” You know, that “thing” that all the contestants wear on the Biggest Loser? It’s my BodyBugg!


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Biggest Loser Week One Bonus Clips

jillian michaelsJillian Michaels talks to her team about the importance of a nutritious, balanced diet as part of a complete weight loss plan. She explains why fad diets continually fail. She also instructs her team on how many calories to consume and burn each day: Girls 1200 calories in; 4,000 calories out. Boys 1800 calories in; 5,000 calories out. Jillian says they aren’t allowed to come in until their BodyBuggs show they’ve burned enough calories. Jerry has an exception to eat 2,000 calories per day due to restrictions from the doctor.

The contestants talk about the feelings and emotions they felt during their first trip to the elimination room. Ultimately, the green team was viewed as tougher competition, and the first batch of alliances are revealed.

Sign-up today for the Biggest Loser Updates Newsletter- where you’ll never miss Bernie’s video recaps, eliminated contestant interviews, Villain of the Week, Quote of the Week, Weight Loss Tracker, Biggest Loser Recipe and so much more!



Biggest Loser Using New Diet Gadget, the BodyBugg

With the  season premiere of NBC’s The Biggest Loser on Tuesday, September, 16th, we have a sneak peek into some of the newest gadgets and devices that will help the team members knock off those pounds. And the best part is that these new diet tools aren’t just for the team members: They are available to you as well.

Body Bugg

One of the coolest high-tech gadgets that the team members will be sporting is the BodyBugg. The BodyBugg is a highly accurate calorie counter and resembles a wristwatch even though it is worn on your tricep or upper arm. This small device calculates how many calories you are burning all day long. It does so through an astute sensor configuration that measures your body temperature, motion and skin conductivity. Each minute, it takes a reading on how many calories you are burning and have burned. You are even encouraged to wear the band while you sleep, since the more you wear it, the more programmed it becomes to precisely read your body’s caloric expenditures. But it does not calculate how many calories you are consuming.

The mission behind the BodyBugg is to get you to move more. By moving more, you burn more calories. More movement in combination with a reduced calorie diet equals pounds lost. That is just what is needed as the sixth season of The Biggest Loser makes its fall return.  Pay special attention to their upper arms to see if they are sporting the BodyBugg.

The device is a bit on the pricey side: $250 to $350. But if you are a Type A personality and thrive on knowing what your metabolism is constantly up to, then maybe the BodyBugg is worth the investment.

Here is a complete review of the BodyBugg.