Tune in this Monday, January 10 to the Dr. Oz Show to learn how to lose that body fat, whether you carry it in your belly, bum or all over.
On this episode, Dr. Oz will help you customize your own weight loss plan that is tailored to your body type. If you have tried every diet possible and have ended up losing weight and then gaining it back, this show is a must-see. No matter where your fat is, get rid of it once and for all! (more…)
I was messing around on the Internet the other day and came across this article that discussed the three female body types. The article talked about each specific body type and what kind of training is the best for each type. Again, this is just another opinion from a fitness enthusiast, but I am going to share the article with you.
Three basic body types and workout regimens:
Ectomorphic: Tall and lean body style with a high metabolic rate which makes it hard to gain either muscle or fat. If you fall into this body type, you should perform 20 minutes or so of cardiovascular training three times a week and weight training consisting of three sets of six to ten repetitions with a moderate to heavy weight three to five days a week. (more…)