Diets in Review - Find the Right Diet for You

body image



10 Things You Hate About You

No, we’re not talking a long-awaited sequel to the film that introduced us all to Heath Ledger. Instead, we’re confronting some of the biggest issues we all have with ourselves. Body image is an issue that many people face. “Body image, the way you feel about your personal appearance, is linked to self-esteem,” said Mary Hartley, R.D. “The satisfaction you have with your body is based on the satisfaction you have with yourself.”

mirror

We want everyone to feel satisfied with themselves, so it’s time to quit the hate-speech and make peace with our bodies. Sure, you may not love everything about yourself, but that doesn’t have to prevent you from doing something about it. Here are our top ten beefs with our bodies and what we can do about them.

Jiggly Arms – If your arms make you self-conscious, you aren’t alone. To make your arms less jiggly, add triceps dips to your daily routine. By doing a few reps every day, your flapping arms will soon be nothing but a not-so-fond memory.

Lack of Energy – At one time or another, all of us feel completely devoid of energy. Combat this by making sure you are getting enough restful sleep. It may seem impossible to fit sleep into your busy schedule, but doing so impacts your overall energy levels and your ability to accomplish everything in your day.

Dull Skin – Do you feel like your skin is beginning to look a little zombie like? If so, make sure you are drinking enough water throughout the day. Staying hydrated does wonders for the complexion. Add some of the best foods for healthy skin to your diet, too, like fresh fruit, Brazil nuts, tuna, and avocados.
Read Full Post >



PSPfit Boot Camp Cycle 2 Partners with Lane Bryant in Time for Holiday Fitness Season

CeCe Olisa is at it again. The “Plus Size Princess” from TheBigGirlBlog.com is launching the second round of the popular #PSPfit fitness and nutrition boot camp.

PSPfit cheerleaders

This time it will take place during the 30 days leading up to Thanksgiving, from October 26 to November 27. “The holidays can be brutal! It’s easy to get caught up in the hustle and bustle of shopping and parties and before you know it you’re not taking care of yourself the way you usually do,” CeCe shared. “This pre-Thanksgiving boot camp will bring us through the holidays more mindful of what we eat and how much activity we get.”

Partnering again with nutritionist Abra Pappa, CeCe is setting out once again to bring #PSPfit to any woman in the world. The boot camp utilizes social media to bring nutrition and fitness coaching to its participants. Women of all sizes are encouraged to take part in the 30-Day Pre-Thanksgiving boot camp.
Read Full Post >



Maria Kang Didn’t Bully You, She Just Asked What’s Keeping You from Your Potential

I’m sorry, but I don’t get it. What exactly is wrong with Maria Kang’s photo?

maria kang excuse
I don’t think she’s a bully.

I don’t think she’s fat shaming anyone.

I don’t think she’s narcissistic.

I don’t think it’s inappropriate.

ALL. DAY. LONG. people are posting photos of themselves. From selfies in the bathroom (that’s where our outrage should be) to before/after weight loss pics (champion those every chance you get), we are not a people who has a problem with showing off ourselves.

So why is it a problem when this woman does it? My take away – completely neutral of any other commentary – when I first saw it was, damn, good for her!

I often feel like I’m barely holding it all together with one kid; she’s got three, and one is still an infant! She’s right, my excuses, when I employ them, just aren’t good enough.

The photo was originally posted to her Facebook community, a seemingly appropriate place to post photos of yourself. She was in a safe place.

“I thought the caption [What's Your Excuse] was fitting since I often saw posters of grandmothers running in marathons, paraplegics competing in the Olympics and even a father performing a pull up with three kids in tow – all with the same caption: ‘What’s your Excuse?’.” This as part of a lengthy response she posted on her personal website.

Fully agree; in fact, couldn’t agree more. Look at these and tell me they are worthy of starting a firestorm of controversy on the Internet.

excuses82 excuseskid
Read Full Post >



“I’m Beautiful The Way I Am” – New NYC Campaign Targets Girls and Body Image

Mayor and proud papa of New York, Micheal Bloomberg, is on another mission to make his beloved city a better place. This time, he’s tackling the tough subject of self-esteem and body image issues, particularly with young girls ages 7-12. NYC may be one of the fashion capitals of the world, but Bloomberg, along with other members of the New York City Girl’s Project, want to spread the message, “I’m Beautiful The Way I Am.”

I'm a Girl

The campaign, conceived in the mayor’s office by deputy press secretary, Samantha Levine, chose to target the 7-12 age bracket citing statistics from several studies on eating disorders. They concluded negative body image was a concern for girls at a very young age. The NYC Girls’ Project website reports ”Over 80 percent of 10-year-old girls are afraid of being fat,” and ” by middle school, 40-70 percent of girls are dissatisfied with two or more parts of their body.”

Campaign directors are creating buzz for the movement by using bus and subway ads. Thankfully, the strategy is much different than the hard-edged, in-your-face posters  used to push the oversized soda ban a few years ago. Instead of placards declaring,  Are You Pouring On The Pounds – Don’t Drink Yourself Fat, ads for the NYC Girls’ Project show pictures of smiling happy girls of all races and sizes declaring, ” I’m a girl. I’m funny, playful, daring, strong, curious, smart, brave, healthy, friendly and caring.”


Read Full Post >



Bloggers Expose Themselves Revealing the Naked Truth of a Healthy Body Image

Throughout the week of October 7-12 there have been quite a few bloggers exposing themselves online. Before your mind wanders to any dark places, let me clarify exactly what exposing means in this case. I’m talking about the Exposed Movement, which was started by a blogger named Mish back in 2009. Mish got the idea for the Exposed Movement after deciding that she was tired of hating the way she looked and wanted to instead celebrate her body and all that it has done for her. She forced herself to see her own body in a different light and focused on its strengths rather than scrutinizing every little imperfection.

exposed-2

What happened next was a revolution of sorts. Men and women started coming out of the woodwork to take part in the Exposed Movement. One by one bloggers began posting photos of themselves at their most vulnerable (which was often in a bikini or underwear) in order to put it all out there. Rather than focusing on their flaws, each blogger wrote about what they love and appreciate about their own body. Here’s a few of the bloggers that took part in the movement in 2009, 2010 and again in 2013.

mizfit exposed

Carla, Miz Fit Online

Prior to taking part in the Exposed Movement in 2009, Carla had a little hesitation about how others would view her body. She feared that many would view her as “already fit” and it may lessen the impact of her appreciation for what her body can do. By exposing herself Carla focused on what she is most thankful for in regards to her body, which includes her eyes, brain, legs and overall health. She learned that if she gives her body the nourishment it wants, it will be good to her in return.

Four years later, Carla is very much the same person but admits that she is older and wiser. By revisiting the movement four years later she was reminded that yes, she wants to be an active mom who stays fit and healthy – but her most important and exposing traits are in her words.
Read Full Post >