I bet if you pick up your phone or grab your computer right now, you can’t spend five minutes on the Internet without running into a beauty or fitness trend that ask women to alter the shapes of their bodies in ridiculous (and sometimes dangerous) ways.
Our friends at Shape Magazine have spoken with experts about these beauty trends and what trying to achieve them will cost you. We’ve got our own take on the beauty and fitness buzzwords that seem to be sweeping social media.
Body image is a tricky subject. It’s something we deal with every day, whether we realize it or not. “Do I look ok in these pants?” “Wow, she’s gotten thin.” “He has great muscles, why don’t mine look like that?”
We have thoughts like these so many times per day, we barely even notice any more. Even those who normally have great body image can catch themselves having negative thoughts about their bodies, or someone else’s.
Sometimes it takes an outside perspective to remind us that you can be happy and healthy without being supermodel thin or bodybuilder built. Here are five films that we think are worth your time to watch.
Though this documentary isn’t out yet, we were inspired by Taryn Brumfitt’s story and her now infamous non-traditional “before and after” photo. In it, the before image is Taryn during a fitness competition, the very picture of a “perfect body,” but unhappy with how she looked. The after photo is her today, less “fit” but much happier.
It’s a happy ending for all involved in the controversial story of the week. After Brooke Birmingham’s swimsuit photo was mistakenly declined for publication by a freelance writer at Shape Magazine, she turned to her blog, BrookeNotOnADiet.com, to tell the tale.
During the past several days, her story fanned the flames of an on-going and necessary conversation in this country about body image and self love. This morning, we were glad to learn that she and the editors at Shape Magazine were able to connect, clarify the confusion, and get Brooke the photo shoot she and her 170-pound weight loss story so deserve!
“My intention was to start a conversation, but I had no idea it would come to this,” Brooke told Savannah Guthrie. “[The picture was] important to me because that is my body and I felt like I needed to put it out there to show people what a real weight loss looks like.”
It used to be that eating disorders were just about being thinner than everyone else. But that’s no longer the case. Now you have to be stronger, fitter, and healthier than everyone else too. Since this week is National Eating Disorder Awareness Week (February 24-March 1) it seems like the perfect time to talk about the new ways disordered eating is surfacing.
Though not an officially recognized eating disorder, there is a growing trend in orthorexia or an obsession with health. Many people, especially teenagers, associate health with the number on the scale or how they look in the mirror. Both of those can be good baseline for determining health, but there’s a lot more to it than how big your thighs are.
There have been a number of sea changes in modeling, advertisements, and the way women and models are depicted in the media lately. Fashion shows have started to ban models with Body Mass Indexes that are under 18. Retailers like J. Crew are using regular people in photo shoots instead of models and even some stores that employ models have committed to no longer dramatically retouch photos. Even magazines are taking the pledge to stop airbrushing models. But, surprisingly enough, it’s lingerie companies that are being the most bold in the shift in how they depict women’s bodies, going from unattainable to ordinary-and-awesome.
First up: Forever Yours Lingerie, a company based in Vancouver, CA. The company offers intimates for women of all sizes: bras start at a B cup size and go up through K. And, while the company has always featured a models representative of their broad demographic, they recently stepped up to show support for one plus size model they adore, Elly Mayday, who is undergoing treatment for a rare form of ovarian cancer.
There’s another video out there depicting the extremes to which Photoshop can be taken. This time, it’s the music video for artist Boggie’s song Nouveau Parfum, and it’s not promoting exactly as simple a message as it may seem.
During the music video, performed in French, everything about the subject, Boggie, is changed. Her eye color, hair color, amount of makeup, hairstyle have all been altered. You name it, it’s different.
The most poignant part of the video is right before the end when a newly edited Boggie shares a split screen with her own before image. The difference is staggering and frankly a little unsettling.
Her before image shows a pretty, natural-looking young woman. The after image is an idealized version of what someone thinks women should look like. Ultimately though, underneath the editing, she’s still the same.
Since 2012, the victims of fat-shaming—people who are told their size had a negative impact on their character and worth—have increasingly fought back. And, they’ve generally come out ahead of their hecklers. Lady Gaga took to Twitter in 2012 and news anchor Jennifer Livingstonwent on the air; even New Jersey governor Chris Christie got caught in some crossfire about his weight, which eventually stopped when he said the comments were scaring his son.
We’re not even a full week into January, but already it looks like 2014 will only continue the trend of fighting back with bigger and bigger names—in this case Alyssa Milano—responding to insensitive and undeserved criticism.
This story actually starts in 2013: In early December, actress Milano and comedian Jay Mohr attend the same black-tie event. A little Hollywood hobnobbing took place, as happens at these affairs. Then, seemingly unprompted, Mohr used part his next podcast episode to make fun of Milano for “letting herself go” after having a baby.
There are just a few hours remaining in 2013. That means you only have a little while longer to decide on your New Year’s Resolutions. So what’s it going to be this year? If you’re still stumped, take a look at some celebrity resolutions for inspiration. We think Khloé Kardashian and Demi Lovato have two of the best resolutions we’ve seen so far.
In an interview with Cosmopolitan UK, Khloé says that she’s ready for this year to be over and new one to begin. “You only live once so let’s make that one time perfect. We can’t fix our mistakes and imperfections, so let’s have fun. You get what you give out in life.”
It’s well-known that the media sets crazy standards of beauty and behavior, especially for women. You’d think since we’re all aware of this, it would start to change. However, it seems that the problem is just getting worse. Change will come eventually, but only if we all decide to stop letting magazines, commercials and our daily news tell us how to look, think and act.
We’ve got our list of 10 things the media tries to tell us to get in our heads and influence how we view our bodies. We’ve also included why we think they’re a bunch of hooey.
In her new book, Yoga XXL: A Journey to Health for Bigger People, author Ingrid Kollak asserts “Yoga is for everybody.” In this thoughtful illustrated guide for beginners and beyond, Ingrid, a registered nurse and yoga teacher, focuses on the benefits of yoga for the mind and body, regardless of the body’s size.
At the DietsInReview compound, we’re routinely bombarded with books and DVDs about weight loss and exercise. Many titles in our library contain the same healthy buzz words over and over including, “Diet this” and “Walk off that,” so we were intrigued when “Yoga XXL” arrived in the mail.
The in-your-face title not only got our attention, it left us a bit stunned. Was it politically correct? Was it unkind? After interviewing the German-born author, I’m convinced that regardless of the title, her motivation was completely sincere.
Before she became a teacher, Ingrid remembers attending yoga classes where students with larger bodies were treated with either indifference or outright cruelty. “In classes I saw yoga teachers who plagued their students physically and mentally,” she recalls. “Many yoga teachers had an outdated view that all yoga students should look a certain way: lean and limber. I noticed that these teachers did not encourage or help students who did not fit that strict model.”
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.