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3 Body Image Power Songs Every Woman Needs to Hear (and Believe) Right Now

pretty hurts

Body image. Vanity. Hair and makeup. Scales. Self worth. Confidence.

Being a woman means carrying yourself a particular way in order to be deemed beautiful, also known as worthy, by societal standards. Any woman can tell you that she has come across these thoughts about herself, or shamefully, about someone else. There is nothing wrong with individuality. We are constantly told that it is OK to be different, that skinny does not always mean beautiful, that people will love you no matter what you look like. However, that message is not driven home on a grander scale–the media, magazines, actresses cast in roles. It is hard to be a woman, and frankly, it is hard to love ourselves.

Which is why it is incredible when songs like these come out and inspire us, remind us, that everyone’s beauty is different. Stop what you are doing and lift yourself up. We couldn’t love these messages more and will put these power songs on our playlist.

BeyoncĂ© “Pretty Hurts”


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Survey Says: Most of Us are Wrong About Our Weight

Honesty is always the best policy, but when it comes to our weight, many of us may fudge the facts a bit. A new survey indicates that less than 40 percent of Americans report being overweight, though research shows the actual statistic is much higher.

scale

We first heard of this news from our friends at Shape Magazine, and then checked out the survey results ourselves. Not only do just 36 percent of Americans see themselves as overweight, of those people, less than 20 percent are actively trying to lose weight.


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5 Beauty Trends Everyone Wants, Not Everyone Has, and Everyone Needs to Calm Down About

I bet if you pick up your phone or grab your computer right now, you can’t spend five minutes on the Internet without running into a beauty or fitness trend that ask women to alter the shapes of their bodies in ridiculous (and sometimes dangerous) ways.

women in silhouette

 

Our friends at Shape Magazine have spoken with experts about these beauty trends and what trying to achieve them will cost you. We’ve got our own take on the beauty and fitness buzzwords that seem to be sweeping social media.


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5 Films About Body Image Every Man and Woman Should Watch

Body image is a tricky subject. It’s something we deal with every day, whether we realize it or not. “Do I look ok in these pants?” “Wow, she’s gotten thin.” “He has great muscles, why don’t mine look like that?”

We have thoughts like these so many times per day, we barely even notice any more. Even those who normally have great body image can catch themselves having negative thoughts about their bodies, or someone else’s.

Sometimes it takes an outside perspective to remind us that you can be happy and healthy without being supermodel thin or bodybuilder built. Here are five films that we think are worth your time to watch.

Embrace

Though this documentary isn’t out yet, we were inspired by Taryn Brumfitt’s story and her now infamous non-traditional “before and after” photo. In it, the before image is Taryn during a fitness competition, the very picture of a “perfect body,” but unhappy with how she looked. The after photo is her today, less “fit” but much happier.

“The day I learned to unconditionally love my body was the day I became unstoppable.” <– CLICK TO TWEET THIS QUOTE

After making that realization, she decided to create a positive body image movement and share it through, among other channels, a documentary she’s crowdfunding on Kickstarter, Embrace.

taryn


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Brooke Birmingham’s Swimsuit Photo to Land in Shape Magazine Afterall

It’s a happy ending for all involved in the controversial story of the week. After Brooke Birmingham’s swimsuit photo was mistakenly declined for publication by a freelance writer at Shape Magazine, she turned to her blog, BrookeNotOnADiet.com, to tell the tale.

During the past several days, her story fanned the flames of an on-going and necessary conversation in this country about body image and self love. This morning, we were glad to learn that she and the editors at Shape Magazine were able to connect, clarify the confusion, and get Brooke the photo shoot she and her 170-pound weight loss story so deserve!

“My intention was to start a conversation, but I had no idea it would come to this,” Brooke told Savannah Guthrie. “[The picture was] important to me because that is my body and I felt like I needed to put it out there to show people what a real weight loss looks like.”

10 Ways the Media is Messing With Our Minds and Bodies
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