Diets in Review - Find the Right Diet for You

body awareness



3 Ways Yoga Supports a Healthy Lifestyle

Nearly everyone has aspirations to be healthy. Following diets and new and improved workout plans are popular behaviors at the beginning of each New Year, as many will vow to eat better and get more exercise.

A few months of eating fresh, high quality cuisine and hitting the gym makes a big difference in the way we feel. A slimmer waistline, clearer skin, and an overall feeling of health is worth it, so why is it so hard to stay the course?

Your lifestyle plays a huge role in whether or not your good intentions are going to stick. If you think your lifestyle might not be supporting your desire to be healthy, keep reading.
Read Full Post >



How to Practice Yoga Off the Mat

Are you lacking in time or motivation to make it a yoga class today? Don’t worry; you can still practice yoga even if your mat is hiding out in the closet or lost somewhere in the back seat of your car.

Many people see yoga as a workout that strengthens, stretches, and relaxes our mind and body, but it is also deeply layered with philosophical premises. These premises are what help to fuel the sought after “post yoga glow” at the end of class. You will emit this glow after holding sometimes rigorous and sweat producing yoga poses, but there is a lot more you can explore beyond taking your favorite yoga class.

First, you must identify your intention for practicing yoga. Are you after a perfect rear end, sculpted arms and a flat stomach? Or is your approach more about reducing stress, heightening the awareness of your body or flirting with new levels of spirituality?


Read Full Post >