What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill?
He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary school barbecue. And? He is super duper fit. Flay has focused on getting fit over the past few years, which is wonderful for a world famous chef. How does someone who works around the best food all day long do it?
His recipe includes early morning runs, delicious lunches, biking with his wife, lifting weights with pals, and making lighter brunches. Nothing superstar here, they’re activities that all of us can take part in!
One of my very favorite exercise tips from Flay? Get inspired, and do what you love. For him that’s morning runs, enjoying foods he loves, and even trying new things — something that comes naturally to a chef — like yoga and spin.
Flay is in noticeably in shape, probably the best of his career, and he will tell you exactly how he got there during a new web series that tells his get-fit story on Food Network. It’s totally relateable for the average Joe, which is fantastic for, oh, all of us! He talks about his love of running, but also encourages us to walk around for exercise if that is all we are capable of. (more…)
