Tune in this Friday, January 14 to The Today Show when Oprah’s trainer, Bob Greene stops by during the 8 a.m. and 10 a.m. segments to discuss his new book The Life You Want: Get Motivated, Lose Weight and Be Happy.
Bob will be sharing tips on how to overcome all the obstacles—a resistance to exercise, emotional eating, poor body image, to give just a few examples—that stand in the way of your weight loss success, and ultimately, your happiness.
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Tune in every morning this week to Oprah’s OWN Network and get a energizing jump to the day with Gaiam’s Wake Up Workout.
Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates and sells scores of yoga and fitness workout DVDs, will feature a 30-minute workout that will kickstart your day in an invigorating and restorative way.
From Rodney Yee’s Ulimate Power Yoga to Patricia Moreno’s Cardio Burn Yoga, each 30-minute session allows you to start your day with a cardio boost and an arsenal of mind-body techniques that will prepare you for the day’s stresses that lie ahead of you.
Here is the line-up for this week:
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For the past 25 years, Oprah Winfrey has been a part a presence in our television rooms every day. While we love many things about the queen of talk show, one of the qualities we related to so easily in her was Oprah’s honest and very tumultuous battle with her own weight. Over the years, we have cheered Oprah on as she lost 40 pounds with the help of Bob Greene and we may have even shed a tear or two as she admitted that she let the wagon fall on her as she regained weight over and over again.
Struggles with food, body image and body weight are as American as apple pie. Throughout Oprah’s 24 seasons, she has introduced us to people whose love of apple pie catapulted into a true food addiction. Oprah not only had first-hand experience of this, but she also saw her own personal story play out in front of thousands of Americans, who wrestled with similar issues and turned to food for the same emotional comfort as she did.
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Tune in this Thursday, February 4 to the Oprah Show when Bob Greene’s stops by to discuss one of the nation’s most serious health threats: Diabetes.
Winfrey and Bob Greene are also joined by health guru Dr. Oz. Together these two health experts will reveal the hidden sugars lurking in everyday meals and snacks. In addition, diet expert and author of the 4-Day Diet and 50 Million Pound Challenge, Dr. Ian Smith will be on the show to discuss just how important a proper diet is in preventing disease.
As part of the show, Oprah will also announce a special offer that will help every American get their blood sugar tested for free.
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Tune in this Thursday, January 21 to the Rachael Ray Show when expert trainer Bob Greene, stops by to share his fitness tips for 2010.
Oprah’s fitness guru is back with more strategies to get you burning calories for a fitter year and best of all, you can do his exercises anywhere and everywhere - no gym membership needed.
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