I have what I like to call an irrational fear of my daughter being overweight. It’s irrational because our lifestyle in no way engenders a possibility that she will be one of the millions of overweight or obese children in our country. She’s also 2.5 years old and never strays far from the third percentile for weight.
Blame it on my profession and the amount of information I’m inundated with daily, but I’ve got a tall soapbox when it comes to children’s health, especially my daughter’s. So when I see news of an obesity prediction calculator, believe I clicked through and ran those numbers.
The predicted probability that my daughter will be obese is 24.14 percent. That’s not an unreasonable number. I certainly wish it were lower. At the end of the day, I put the bulk of that responsibility on my very shoulders. In my opinion, every parent should be the sole barer of that responsibility.
The Obesity Prediction Calculator was developed by researchers at Imperial College London who believe that a particular equation can accurately predict your child’s propensity for being obese. The calculator asks for the mother’s BMI, father’s BMI, mother’s professional category (i.e. unskilled, skilled, professional), mother’s gestational smoking history, and the child’s birth weight. Six factors that, these researchers say, influence a child’s weight. (more…)
By Bob Greene for TheBestLife.com
You’re looking to drop some weight—but how much? What weight is right for your body? Use the five steps below to make sure the goal weight you have in mind is a healthy one.
Step One: Look at Your Family Tree.
Your weight is determined primarily by genetics. This doesn’t mean that you’re destined to follow in your parents’ or grandparents’ footsteps when it comes to weight, but it can give you an idea of what’s realistic for you. For instance, if your parents have always struggled with weight, you may not be able to get to the lower end of the BMI scale, but you can certainly get into the healthy category.
Step Two: Assess Your Habits.
Your choices and habits also affect your weight. Look at your lifestyle: What has been the lowest weight you’ve maintained as an adult? Have you had children? How active are you? These factors influence how low a weight you’ll be able to get down to now. (more…)
Today marks the first day of fall! Before you clock out for the weekend take some time for a healthy dose of news. This week’s HealthBuzz consists of hot headlines from DIR and our partner sites, including Shape, IVillage, and Fitday, as well as some delicious banana recipes from Undressed Skeleton and Thinin10.
Don’t wait until the last day of the week to hear from us! Follow us on Twitter and Pinterest! Also, don’t forget to ‘Like Us’ on Facebook for the chance to win a year’s supply of guacamole from Wholly Guacamole!
With the fall and holiday season quickly approaching, gyms will be filling up with people wanting to maintain their health and figure for social gatherings and special events. Gyms can be uncomfortable and expensive and there is nothing like wasting money on a membership that you don’t use! Let us help you choose the right gym with this helpful guide.
September 21 is the official day of fall! What better way to enjoy the weather then with your family? Stephanie Mansour from Step It Up With Steph shares seven fall activities for the whole family. There is even a healthy recipe for roasted pumpkin seeds! Fall has never been so healthy before. (more…)
Even if the scale says your weight is in the acceptable range, your belly could be telling a different story. Recent studies have found that those with a normal weight who have excess belly fat are putting the same risk on their lives as those who smoke a pack of cigarettes a day. We were as shocked at the news as you are.
John Cloud recently wrote about this research for Time. Cloud reported on the findings of a 14-year study led by Dr. Francisco Lopez-Jimenez – a professor of medicine at the Mayo Clinic.
Dr. Lopez-Jimenez concluded that those who have a normal weight but have concentrated “central” or belly fat are more than 50 percent more likely to die earlier from issues like cardiovascular disease and other ailments than those who are obese.
This conclusion was found after researchers followed nearly 13,000 Americans for 14 years. The test subjects were divided up into categories based on their Body Mass Index (BMI) and their waist-to-hip ratios. At the end of the study, approximately 2,500 subjects had died. The analysis of the deceased found that those in the normal BMI/high waist-to-hip ratio group had the highest mortality rate. These mortality risk rates were compared to smokers who smoke nearly one pack of cigarettes a day. These are pretty staggering rates for people who aren’t even overweight. (more…)
As a registered dietitian, I don’t have a problem with the Body Mass Index (BMI.) This is probably because my expectations are entirely in line.
I understand that it is only one of several nutritional status assessment tools. It is an inexpensive and easy way to administer and uncover possible health problems. No screening tool is perfect, however. There are always false negatives and false positives. The BMI was actually designed for population studies, not for diagnosing individuals.
Body Mass Index is a proxy measure of a person’s “degree of adiposity,” or fatness. It is calculated as weight in kilograms divided by height in meters squared. The concept was devised by scientists in the 1800s, but it did not become an international standard for measuring obesity until the 1980s. In the late 1990s, it received popular attention when the government made it part of healthy eating and exercise initiatives.
For practical use, BMI is displayed as a “BMI chart” with weight on one axis and height on the other. A BMI of 18.5 to 25 corresponds to the “healthy weight” range; BMI less than 18.5 indicates underweight; BMI between 25 – 29.9 is the overweight range. Obesity starts when BMI is 30, and it is considered “extreme” when BMI is 40 or higher. (more…)