We all know that what we eat impacts our body weight but what some of us might not know is that what we eat also impacts the quality of our skin. While some skin conditions are determined by genetics, others can be controlled with your diet. For skin that is soft, fresh and unblemished, look to your diet to help feel great from the inside out.
So, what should you eat to keep your skin looking vibrant and young?
“In general foods rich in antioxidants and vitamins will help keep skin healthy, ” said Dr. Tess Mauricio, a cosmetic dermatologist, author and physician educator. “Staying hydrated by drinking plenty of water and decaffeinated, non-alcoholic beverages will help keep your skin cells healthy.”
Pancakes might be delicious, but they aren’t usually billed as one of the most nutritious foods. You can up the health value of your favorite flapjacks by using wheat flour instead of white flour and today, National Blueberry Pancake Day, add some berries for an extra nutrient boost.
While most of us love to eat pancakes, many of us aren’t quite sure how to cook them with prowess.
The first step is choosing the right equipment. The key to a perfect pancake? The pan. Choose a pan that has an advanced nonstick surface that is durable and metal utensil safe, so foods that are prone to sticking, like pancakes, easily slide off, even when little or no butter or oil is used.
If you’ve been longing for the fresh fruit from your local farmer’s market, there might be a viable substitute right in your local supermarket. While most regions of the United States are currently suffering frigid temperatures, areas of South America, including Chile, are in their prime for the production of fruit and vegetables.
Particularly, Chilean blueberries are at a peak and unless you’re a die-hard locavore, will let you add fresh flavor to your table no matter what the weather looks like outside. Fresh blueberries need no pitting, peeling or chopping- just a quick rinse and they’re ready to toss with your favorite yogurt, oatmeal or even eaten plain.
Even in the winter, when you wake up craving a warm meal, a yogurt parfait can be a surprisingly satisfying choice. Yogurt is full of calcium and protein and when you need a quick breakfast before work or school, it’s easy to make a parfait that tastes gourmet with whole grains and fresh fruit.
If you like to get your kids involved in the kitchen, you can make a fun event out of prepping your parfaits – set out bowls of granola, fresh and dried fruit and other favorite toppings and let them compile their own tasty morning treats.
My favorite combination is vanilla yogurt, fresh blueberries and strawberries but off-season, frozen fruits will work in a pinch.
Labor Day doesn’t have to make or break your diet. By taking advantage of the fresh produce in season this summer and offering healthy, fresh and delicious dishes to your guests, you’ll be able to enjoy your party, guilt-free, without worrying about busting anyone’s swim suit seams.
Running low on ideas? Here are a few of our tried and true recipes that will satisfy your guests’ taste buds without expanding their waistlines.