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blueberries



A Festive Fruit Salad To Ring in the 2012 Olympic Games

The 2012 Olympic Games are fast approaching and we’ve dished out just about every ounce of inspiration we have for the upcoming event.

You’ve seen our top picks for the most enviable Olympic bodies, delicious smoothie recipes straight from the Olympic kitchen, and even insight into your favorite athletes’ diet and training regimens. But, we have one more trick up our sleeve before the games arrive in the form of a healthy and delicious recipe that will ‘wow’ your guests at all of your Olympic-themed parties.


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How to Cook with Blueberries

July is national blueberry month – have you been eating them like crazy this summer like I have? They’re such a popular fruit not only in my own home, but also in millions of other American homes as they reportedly rank second only to strawberries as the most consumed fruit in the U.S. And it’s no wonder they’re so popular with countless health benefits, surprising versatility and delicious taste.

One of my favorite ways to eat blueberries – besides fresh from the pint – is in my morning smoothies. I sprinkle half a cup in with some cottage cheese, protein powder, stevia and ice, and feel instantly better about the way I’m starting my day nutritionally.

“Blueberries have been loved in this country since the beginning, really,” explains Scott Jenkins, executive chef at Arlington-based Extra Virgin restaurant. “They are delicious, versatile and healthy, so what’s not to love about a blueberry?”
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Truvia Thai Blueberry Old-Fashioned Cocktail Recipe by Anthony Caporale

I wanted to create a no-added-sugar version of the classic Old Fashioned that would remain as true as possible to the spirit of the original while incorporating modern flavors and drink-making techniques.

My road map while developing this cocktail was to build upon the characteristic spice that rye whiskey brings to a cocktail, so I started with Tuthilltown Spirits™ particularly spicy Hudson Manhattan Rye Whiskey.

For a non-sugar sweetener, I chose Truvia® natural sweetener because it has a unique vanilla-citrus character that works well with whiskey, and it can easily be made into a flavored syrup to bring down Hudson’s higher alcohol content.

I wanted to keep the rye whiskey forward in the cocktail so I incorporated ginger into the syrup instead of adding it directly to the build, and also included lemon grass to bring out Truvia’s natural mellow citrus notes.
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Red, White, and Blueberry Turkey Burger Sliders Recipe for Summer Cookouts

I’m a pretty all-American girl, I like to think. I love running around barefoot in the summer, classic rock ‘n roll, a hot grill, and cool drinks. Summer is my season and I, admittedly, love to eat and drink my way through it.

I also, admittedly, like to remain relatively close to the same size at the end of the summer as I am at the start of the summer. That means a few trade offs. I (mostly) gave up beef burgers years ago. Turkey is where it’s at now. And I say this as a pretty picky eater. If I can be sold on a turkey burger, the rest of you should already be on this train.

With Memorial Day unofficially kicking off the summer this weekend, I’m ready to enjoy everything I love about the warm days ahead, minus a few unnecessary calories. So I hope you’ll join me in devouring a few of my Red, White, and Blueberry Turkey Burger Sliders.

The great thing about sliders is the automatic portion control. One or two of these little guys is all I need, and I still have plenty of room on my plate (and calories) for corn on the cob, potato salad, grilled fruit, and maybe even a little ice cream. I found the whole wheat slider buns at Kroger, but even small dinner rolls will work.
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5 Good Reasons to Eat More Blueberries

By Delia Quigley for Care2.com

July is National Blueberry Month, a fitting tribute given that’s when these wholesome, juicy little berries come in to the peak of their season. Learn more about the nutritional and health benefits from this tiny blue food, and find several healthy blueberry recipes.

1. Blueberries’ Antioxidant Force

The first thing to point out is that, although blueberries are loaded with taste and antioxidants, they are also low in calories and high in fiber. This makes them the perfect food for dieters and anyone looking for a nutritious snack. One cup of blueberries provides you with the equivalent antioxidant content of five servings of carrots, broccoli, squash, and apples. What this means for your health is a lower risk of heart disease, vibrant, firm skin, and a boost in brain power.

The primary force behind blueberries’ super power is the phytonutrient anthocyanin, a particular type of flavonoid—the one that gives blueberries that deep blue pigment. These antioxidant benefits of anthocyanin are thought to protect your body against the damaging effects of free radicals and the chronic diseases associated with the aging process. Based on data from the USDA Human Nutrition Research Center on Aging, blueberries are among the fruits with the highest antioxidant activity. Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers have shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables.
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