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	<title>Diets in Review Blog &#187; blueberries</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>5 Good Reasons to Eat More Blueberries</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-good-reasons-to-eat-more-blueberries/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-good-reasons-to-eat-more-blueberries/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:24:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51937</guid>
		<description><![CDATA[By Delia Quigley for Care2.com July is National Blueberry Month, a fitting tribute given that&#8217;s when these wholesome, juicy little berries come in to the peak of their season. Learn more about the nutritional and health benefits from this tiny blue food, and find several healthy blueberry recipes. 1. Blueberries’ Antioxidant Force The first thing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Natural Alternatives to Potentially Dangerous Artificial Food Dyes</title>
		<link>http://www.dietsinreview.com/diet_column/04/natural-alternatives-to-potentially-dangerous-artificial-food-dyes/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/natural-alternatives-to-potentially-dangerous-artificial-food-dyes/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 16:34:49 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[artificial food coloring]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tumeric]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46957</guid>
		<description><![CDATA[The Food and Drug Administration determined many years ago that there was no definitive link between artificial food colorings and health problems in children or adults. However, it recently decided to review the evidence and consider possible policy changes that include placing warning labels on food containing the artificial colorings. Dr. Jeffrey A. Morrison, MD, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Right With Color: Blue and Purple Fruits and Veggies</title>
		<link>http://www.dietsinreview.com/diet_column/03/eat-right-with-color-blue-and-purple-fruits-and-veggies/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/eat-right-with-color-blue-and-purple-fruits-and-veggies/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 06:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Jane Schwartz Harrison]]></category>
		<category><![CDATA[National Nutrition Month 2011]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44714</guid>
		<description><![CDATA[Jane Schwartz Harrison is a registered dietitian and lifestyle writer for www.myOptumHealth.com. She is also the editor of their Nutrition and Healthy Weight, Healthy Kids hubs, and provides nutrition expertise through writing articles, developing menu plans and recipes, and supporting a nutrition column. Working in the nutrition field for the past 20 years, Jane has [...]]]></description>
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		<title>Improve Your Skin with a Healthy Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/improve-your-skin-with-a-healthy-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/improve-your-skin-with-a-healthy-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 13:37:59 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43854</guid>
		<description><![CDATA[We all know that what we eat impacts our body weight but what some of us might not know is that what we eat also impacts the quality of our skin. While some skin conditions are determined by genetics, others can be controlled with your diet. For skin that is soft, fresh and unblemished, look [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 28 is National Blueberry Pancake Day</title>
		<link>http://www.dietsinreview.com/diet_column/01/january-28-is-national-blueberry-pancake-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/january-28-is-national-blueberry-pancake-day/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 06:00:25 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[National Blueberry Pancake Day]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40574</guid>
		<description><![CDATA[Pancakes might be delicious, but they aren&#8217;t usually billed as one of the most nutritious foods. You can up the health value of your favorite flapjacks by using wheat flour instead of white flour and today, National Blueberry Pancake Day, add some berries for an extra nutrient boost. While most of us love to eat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blueberries Offer Nutrition and Flavor All Year Long</title>
		<link>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 16:16:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41320</guid>
		<description><![CDATA[If you&#8217;ve been longing for the fresh fruit from your local farmer&#8217;s market, there might be a viable substitute right in your local supermarket. While most regions of the United States are currently suffering frigid temperatures, areas of South America, including Chile, are in their prime for the production of fruit and vegetables. Particularly, Chilean [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vanilla Yogurt Parfait with Blueberries and Strawberries</title>
		<link>http://www.dietsinreview.com/diet_column/12/vanilla-yogurt-parfait-with-blueberries-and-strawberries/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vanilla-yogurt-parfait-with-blueberries-and-strawberries/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:18:36 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35839</guid>
		<description><![CDATA[Even in the winter, when you wake up craving a warm meal, a yogurt parfait can be a surprisingly satisfying choice. Yogurt is full of calcium and protein and when you need a quick breakfast before work or school, it&#8217;s easy to make a parfait that tastes gourmet with whole grains and fresh fruit. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Recipes for Your Labor Day Party</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-recipes-for-your-labor-day-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-recipes-for-your-labor-day-party/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:00:13 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[buffalo wings]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[Labor Day]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29499</guid>
		<description><![CDATA[As the summer draws to a close, Labor Day is the perfect time to gather all of your loved ones and celebrate the last days sunshine with relaxation, fun and, like any get together, food. Labor Day doesn&#8217;t have to make or break your diet. By taking advantage of the fresh produce in season this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Black Rice is New Antioxidant Star</title>
		<link>http://www.dietsinreview.com/diet_column/08/black-rice-is-new-antioxidant-star/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/black-rice-is-new-antioxidant-star/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:33:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29285</guid>
		<description><![CDATA[You&#8217;re plenty familiar with white rice. And maybe you occasionally indulge in brown rice. But have you heard of black rice? If not, there could be good reason to track some down for your next meal. According to new research, anthocyanin antioxidants are found in black rice, which are also found in blackberries and blueberries. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/black-rice-is-new-antioxidant-star/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Weight Loss Power of Blueberries</title>
		<link>http://www.dietsinreview.com/diet_column/09/secret-weight-loss-power-of-blueberries/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/secret-weight-loss-power-of-blueberries/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:00:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11907</guid>
		<description><![CDATA[The health benefits of blueberries have long been touted. They are flavor-filled and nutritious, while still being very low in calories. In fact, researchers at Tufts University analyzed 60 fruits and vegetables to find out more about their antioxidant powers. Blueberries ended up at the top of the heap, rating highest in their capacity to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/secret-weight-loss-power-of-blueberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberries May Help Reduce Belly Fat</title>
		<link>http://www.dietsinreview.com/diet_column/04/blueberries-may-help-reduce-belly-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/blueberries-may-help-reduce-belly-fat/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:15:45 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7555</guid>
		<description><![CDATA[According to researchers at the University of Michigan, blueberries may help to fend off belly fat and reduce risk of diabetes. Blueberries high content of phytochemicals which are a kind of antioxidant are believed to play a significant role in whittling your middle. Lab rats who were fed a blueberry-rich mixture had less abdominal fat, lower triglycerides, lower [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/blueberries-may-help-reduce-belly-fat/feed/</wfw:commentRss>
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