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	<title>Diets in Review Blog &#187; blood sugar</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/blood-sugar/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Managing Your Diabetes With Free iPhone Apps</title>
		<link>http://www.dietsinreview.com/diet_column/01/managing-your-diabetes-with-free-iphone-apps/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/managing-your-diabetes-with-free-iphone-apps/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:45:17 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62378</guid>
		<description><![CDATA[My life, like many others&#8217;, is centered around my iPhone. I can&#8217;t imagine my life without it. Web developers realize the increase in smartphone use could be helpful in managing diabetes and there are apps that can help diabetics count carbs and track their blood sugar trends. I reviewed a few of the free apps [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/managing-your-diabetes-with-free-iphone-apps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Exercise Lowers Blood Sugar</title>
		<link>http://www.dietsinreview.com/diet_column/12/short-exercise-lowers-blood-sugar-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/short-exercise-lowers-blood-sugar-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:36:19 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60580</guid>
		<description><![CDATA[Good news for people who don’t naturally gravitate to doing exercise: less can sometimes mean more in the way of health benefits. A new study has found that just 30 minutes of weekly high-intensity exercise is enough to lower blood sugar levels for 24 hours and help prevent post-meal blood sugar spikes in people with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/short-exercise-lowers-blood-sugar-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The DASH Diet is an Ideal Choice for Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-dash-diet-is-an-ideal-choice-for-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-dash-diet-is-an-ideal-choice-for-diabetics/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:42:35 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58976</guid>
		<description><![CDATA[The DASH diet, or Dietary Approaches to Stop Hypertension, can be used for patients with high blood pressure and is often recommended for diabetics because of the potential to lower their blood pressure. The diet has been shown to reduce blood pressure in as little as two weeks. Diabetics usually have blood pressure issues and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/the-dash-diet-is-an-ideal-choice-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetic Meal Replacements: Good Choice or Gimmick?</title>
		<link>http://www.dietsinreview.com/diet_column/11/diabetic-meal-replacements-good-choice-or-gimmick/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/diabetic-meal-replacements-good-choice-or-gimmick/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:22:53 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58934</guid>
		<description><![CDATA[The life of a diabetic can&#8217;t be easy. Tons of doctors appointments, meetings with nutritionists and getting poked with needles cannot be much fun. Plus, there is so much information to learn especially about nutrition and changing your lifestyle to better manage your blood sugar. Diabetes is such an all encompassing disease that there are tons of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/diabetic-meal-replacements-good-choice-or-gimmick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Scans Show Why Obese Lack Craving Control</title>
		<link>http://www.dietsinreview.com/diet_column/09/brain-scans-show-why-obese-lack-craving-control/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/brain-scans-show-why-obese-lack-craving-control/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:30:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56197</guid>
		<description><![CDATA[It’s nothing new in the scientific community that there is more than just lifestyle choices that come into play when determining who is fat and who is thin. There are various biological factors that often play a significant role in people’s weight. While the most commonly known biological factor for one’s weight is varying resting metabolisms, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/brain-scans-show-why-obese-lack-craving-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inactive Lifestyle Linked Directly to Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:59:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54929</guid>
		<description><![CDATA[Being a couch potato can lead to diabetes? This isn&#8217;t surprising to me and I hope its not to you. The title for the latest study on diabetes, &#8220;Lowering Physical Inactivity impairs Glycemic Control in Healthy Volunteers,&#8221; is trying to establish the relationship between an inactive lifestyle and the risk of developing type 2 diabetes. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Foods That Will Help You Snooze</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[care 2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54842</guid>
		<description><![CDATA[By Lise Turner for Care2.com It has been a sleepless several nights for me, mainly because of troubling events. But it made me start thinking about food, and how it&#8217;s intimately connected to our patterns of sleep. If you can&#8217;t sleep, and life is calm and happy, maybe it&#8217;s something you ate&#8211;or didn&#8217;t. The foods [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Medicine Cabinet in Your Spice Rack</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:00:13 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53895</guid>
		<description><![CDATA[By Steven V. Joyal, MD, VP of Medical &#38; Scientific Affairs at Life Extension. Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Sweet Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:14:20 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42847</guid>
		<description><![CDATA[Like all cravings, an urge for something sweet is best handled by practicing moderation. When you&#8217;re trying to satisfy your craving, remember to eat slowly and enjoy every bite. Step away from other distractions so that you can focus on your treat. Make an effort to identify why and when you crave sweets. Focus on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Carbohydrate Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 14:58:25 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42849</guid>
		<description><![CDATA[Carbohydrate cravings can be pretty intense. Although they&#8217;re typically associated with stress, carb cravings can hit for a variety of reasons. The true cause of most cravings among dieters is habit. We have a tendency to grow comfortable with the way we handle our cravings and it quickly turns into a way of life. Let&#8217;s take a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bydureon No Better than Currently Available Diabetes Drugs</title>
		<link>http://www.dietsinreview.com/diet_column/03/bydureon-no-better-than-available-diabetes-drugs/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/bydureon-no-better-than-available-diabetes-drugs/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 16:56:59 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Bydureon]]></category>
		<category><![CDATA[drugs]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43779</guid>
		<description><![CDATA[A new drug being tested to treat diabetes, Bydureon, has failed to show better performance than existing treatments on the market. The new drug was created by Eli Lilly and Amylin Pharmaceuticals, but was shown in a study to be no more effective than its competitor, Victoza. Both Bydureon and Victoza stimulate the body to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/bydureon-no-better-than-available-diabetes-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RECALL: Defective Glucose Test Strips</title>
		<link>http://www.dietsinreview.com/diet_column/12/recall-defective-glucose-test-strips/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/recall-defective-glucose-test-strips/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 14:38:35 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[recall]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38252</guid>
		<description><![CDATA[The Food and Drug Administration said yesterday that 359 million blood glucose test strips are being recalled for giving faulty readings. The government agency is working with Abbott Diabetes Care to facilitate pulling the defective strips from the market, which may make blood glucose levels look lower than they really are. The faulty strips were [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/recall-defective-glucose-test-strips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slash Your Diabetes Risk by Lifting Weights and Cardiovascular Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/10/slash-your-diabetes-risk-by-lifting-weights-and-cardiovascular-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/slash-your-diabetes-risk-by-lifting-weights-and-cardiovascular-exercise/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 06:00:28 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32746</guid>
		<description><![CDATA[If your workout solely consists of running on the treadmill or just lifting weights, you may need to re-think your gym routine, especially if you are already at risk for diabetes. While cardio and strength training are the hallmark methods for staying in shape, not using both as a regular part of your fitness regimen [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/slash-your-diabetes-risk-by-lifting-weights-and-cardiovascular-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potatoes are a Smart Food Choice for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 06:00:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32677</guid>
		<description><![CDATA[Potatoes get a bit of a bad rap. Lately, I&#8217;ve come to realize how much I love a baked potato now and again as a satisfying side dish to a lean protein and tossed salad. But, in a post-Atkins world, that would seem like a diet taboo. Not so, says a new study. &#8220;When it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Sugar Versus High Fructose Corn Syrup &#8211; Understand the Difference</title>
		<link>http://www.dietsinreview.com/diet_column/09/corn-sugar-versus-high-fructose-corn-syrup/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/corn-sugar-versus-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:48:05 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[corn sugar]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30904</guid>
		<description><![CDATA[Just recently, the Corn Refiners Association took the legal steps necessary to change the name high fructose corn syrup (HFCS) to the more innocuous name, &#8220;corn sugar.&#8221; While the approval could take as long as two years, products are already being referred to as containing corn sugar, rather than HFCS. For those who are a bit confused [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/corn-sugar-versus-high-fructose-corn-syrup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Free Foods that Raise Your Blood Sugar</title>
		<link>http://www.dietsinreview.com/diet_column/07/sugar-free-foods-that-raise-your-blood-sugar/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/sugar-free-foods-that-raise-your-blood-sugar/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:57:31 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26066</guid>
		<description><![CDATA[Some foods labeled sugar free may have lurking carbohydrates that can raise blood sugar levels.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/sugar-free-foods-that-raise-your-blood-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Benefits Last Long After Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/exercise-benefits-last-long-after-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/exercise-benefits-last-long-after-workout/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:53:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22468</guid>
		<description><![CDATA[The benefits of exercise have been touted in many ways. One of those is that you continue to experience benefits even when you are not in the act of exercising. For example, if you have more lean muscle mass, you burn more calories &#8217;round the clock. But these benefits may be even more powerful than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/exercise-benefits-last-long-after-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Size May Predict Heart Disease</title>
		<link>http://www.dietsinreview.com/diet_column/03/neck-size-may-predict-heart-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/neck-size-may-predict-heart-disease/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 13:00:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6572</guid>
		<description><![CDATA[We&#8217;re usually told to gauge our heart attack risk by the size of our waistlines. The more belly fat, the higher the risk. Well, you may be &#8220;up to your neck&#8221; in heart problems. And both men and women need to take heed. Your neck size may be a predictor of heart disease risk, according [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/neck-size-may-predict-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding the Glycemic Index</title>
		<link>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 18:14:16 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3940</guid>
		<description><![CDATA[The Glycemic index was developed as a means of ranking carbohydrates (or carb-containing foods) based on their effect on blood sugar level. Foods with a high glycemic index value tend to raise blood sugar levels faster and higher compared to foods with a lower glycemic index. Rapid increases in blood glucose are potent signals to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Fast Track to Heart Health?</title>
		<link>http://www.dietsinreview.com/diet_column/11/a-fast-track-to-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/a-fast-track-to-heart-health/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 15:27:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[fasting diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mormons]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/11/a-fast-track-to-heart-health/</guid>
		<description><![CDATA[Do you want to decrease your chances of getting heart disease? Don&#8217;t eat. Well, consider fasting once in a while. In the 1970s, scientists found that Mormons had a smaller chance of dying from heart disease than the general population. This was accredited to the prohibition of smoking. But in a recent study, fasting seemed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/a-fast-track-to-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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