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Sweeten Up Your Day With the Health Benefits of Berries

bowl of raspberriesJuly is national berry month. This is the time to enjoy nature’s candy! They’re super-sweet this time of year. If you need a reason to love berries, I’ll give you three: berries are are portable, palate pleasing and packed with nutrition. What’s not to love? Even better, berries antioxidant power can help prevent disease.

Antioxidants protect our cells from oxidative damage and inflammation, and they have been linked to heart and brain health, supporting a healthy immune system and protection against certain cancers.

It’s easy to add in berries to healthy foods you already enjoy. Here’s a few ideas for bumping up your berry intake this month.
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