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	<title>Diets in Review Blog &#187; blackberries</title>
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		<title>Black Rice is New Antioxidant Star</title>
		<link>http://www.dietsinreview.com/diet_column/08/black-rice-is-new-antioxidant-star/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/black-rice-is-new-antioxidant-star/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:33:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Vitamin E]]></category>

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		<description><![CDATA[You&#8217;re plenty familiar with white rice. And maybe you occasionally indulge in brown rice. But have you heard of black rice? If not, there could be good reason to track some down for your next meal. According to new research, anthocyanin antioxidants are found in black rice, which are also found in blackberries and blueberries. [...]]]></description>
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		<title>Sweeten Up Your Day With the Health Benefits of Berries</title>
		<link>http://www.dietsinreview.com/diet_column/07/sweeten-up-your-day-with-the-health-benefits-of-berries/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/sweeten-up-your-day-with-the-health-benefits-of-berries/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 06:00:52 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[strawberries]]></category>

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		<description><![CDATA[July is national berry month. This is the time to enjoy nature&#8217;s candy! They&#8217;re super-sweet this time of year. If you need a reason to love berries, I&#8217;ll give you three: berries are are portable, palate pleasing and packed with nutrition. What&#8217;s not to love? Even better, berries antioxidant power can help prevent disease. Antioxidants [...]]]></description>
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