Diets in Review - Find the Right Diet for You

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5 Teas for Good Health

Of my recent travels, London stands out as one of my favorites. After all, what’s not to love about a place that makes an event out of tea in the afternoon? Tea is a passion of mine, one that fits very well into my fitness journey. My tea love affair started many years ago when I used a cup in the morning to help me break my diet Coke habit. As I explored different varieties of tea I came to appreciate its taste and the other benefits to my overall well being. If your only experience with tea is of the sweet variety or a bag of Lipton let me give you some tips on how to add tea for wellness to your fitness journey.

tea

There are basically two types of tea: those derived from the Camellia sinensis plant (black, green, white, oolong or pu-erh) and herbal teas (herbal infusions). Unless otherwise indicated, all of the Camellia sinesis plant derived teas have caffeine. Herbal teas generally do not (yerba mate is an exception to this rule). Whole leaf teas are better quality than cut leaf. You’ll find cut leaf in most tea bags so I recommend purchasing a tea strainer and go with whole leaf where possible.


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Take the Decaf Challenge and Enjoy More Health Benefits from Coffee

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Need that morning cup of coffee or tea to “really” wake up? If so, you’ve developed a caffeine tolerance. That basically means that caffeine has lost its edge—instead of giving you an extra boost of energy, it simply brings you to the level where you’d be without caffeine. My caffeine conclusion: I have more energy overall without it.

coffee

This isn’t just my own personal observation—research backs me up. Caffeine (coffee, tea, or caffeine pills) may offer an immediate spike in mood and alertness, but it doesn’t last. In fact, caffeine could make you feel little more tired and moody later in the day, according to research at Henry Ford Hospital in Detroit.
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Choosing the Best Teas for Your Diet

If your goal this new year is to give up soda or sugary drinks, you may be interested in switching to tea. From green tea to black, tea is a great beverage option to consider when plain old water just won’t cut it.

Tea has been around for thousands of years and has been associated with various health benefits for just as long. Depending on what tea you choose, some scientists believe that drinking this type of beverage can result in weight loss, stroke prevention, improved memory, reduction in cancer risk, improved cardiovascular health, better blood glucose control, osteoporosis prevention, less tooth decay, improved immune function, and decreased risk of certain neurological diseases like Parkinson’s and Alzheimer’s disease.

Not all teas are created equally though and it’s important to know which teas are the most beneficial. Additionally, some of the health claims associated with tea still remain to be proven. As continued research develops, hopefully the exact benefits of all tea can be clearly identified. In the meantime, lets go with what we’ve got. Even if some of the health claims fall short as research progresses, most teas are low in calories, are hydrating, and are rich in antioxidants. This makes them a wonderful replacement for higher calorie beverages consumed throughout the day.


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Coffee, Tea Connected to Reduced Tumor Risk

According to the findings from a study of more than 500,000 European adults, coffee and tea may help decrease the chances of adults developing the most common type of malignant brain tumor. Gliomas are a group of tumors that make up about 80 percent of malignant brain cancer cases in adults.

While this is potentially good news, it doesn’t mean that people should start drinking coffee for tumor prevention. For one, tumors are generally rare. The odds that you will develop a malignant brain tumor in your lifetime are less than one percent.

“This is all very preliminary,” said lead researcher Dominique Michaud, of Brown University in Providence, Rhode Island, and Imperial College London. “This study shouldn’t be the reason that anyone changes their coffee or tea intake.”
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Bret Michaels Makes Diet Snapple Drink

Like Joanna O’Leary over at The Houston Press, I was never a fan of Poison… even in my ’80s metal glory days. And while I did watch The Apprentice the first year or so, I have had little interest in stomaching Donald Trump’s ego.

But, apparently Brett Michaels, lead singer of Poison, has made a Diet Snapple product through his role on Celebrity Apprentice, and it’s getting a warm reception.

In doing so, the Type I diabetic rocker has raised $250,000 for the American Diabetes Association.


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