Black beans might be a pantry staple in your kitchen, but how often do you use them creatively? Aren’t they usually just a meager side dish or recipe afterthought? Well leave that mentality behind as we’re about to unveil not only the amazing health benefits of this powerhouse legume, but also share five healthy recipes you can try to branch out and start using black beans more adventurously.
Health benefits: Black beans are an incredibly complex little legume that provide tons of protein, fiber and other nutrients while still remaining low in fat and considerably low in calories. They’re also high in iron, calcium, vitamin B and folic acid, and the minerals magnesium, phosphorous and manganese.
Because of their high fiber content – nearly 15 grams in one cup – they’re great for promoting healthy digestion and preventing constipation. Beyond their vitamin and mineral perks, black beans have also been found to lower blood cholesterol, stabilize blood sugar levels, and reduce the risk of diabetes and heart disease. And because they contain phytochemicals – one of the powerful elements in antioxidants – black beans have also been found to fight chronic diseases and even cancer.
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