By Janis Jibrin, M.S., R.D., lead nutritionist for The Best Life
How long does it take you to eat a cookie or a chocolate bar? Maybe 30 seconds? You’re left feeling like you could have about five more before you even start to feel full. While I love those treats—and do indulge in them—I alternate them with low-calorie sweets that I can savor for longer. Here are some of my favorites, ranging from 125 to 165 calories.
Biscotti dipped in tea. I just had one, in fact, and timed myself: Nearly four minutes! Dip the tip of the cookie, let it cool a little, bite, chew (chewing takes even longer if it contains nuts, as my 125-calorie chocolate hazelnut variety did), have a sip or two of tea, repeat. They’re not hard to make, as you can see from this Chocolate Dried Cranberry recipe.
Homemade strawberry shortcake. I slice a 3-inch square piece of store-bought cornbread in half lengthwise, spread each piece with strawberry jam (about a teaspoon total) and slather on 1/3 cup 0 percent Greek yogurt mixed with a teaspoon of honey. Then I top the pieces with 1/3 cup strawberries. I haven’t timed myself, but this must take at least twice as long to eat as a cookie. (more…)
Instead of depriving yourself, bake up some alternative sweet treats, such as biscotti: a dry, twice-baked cookie that is designed for dunking into coffee — or if you’re feeling adventurous, your favorite wine or bubbly.
Simple Vanilla Biscotti
Makes 24 biscotti
You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry.
Whether you’re preparing a meal from start to finish in your own kitchen or toting a side dish and dessert to a nearby gathering, it’s easy to refresh your favorite classic dishes without piling on fat and calories.
It’s tempting to snack on rich cheeses and sodium-packed crackers while you’re waiting for the turkey to finish cooking. This year, skip the mindless snacking by presenting your guests with a cheese ball flavored with herbs and spices so tasty you’ll never know that you’re eating reduced-fat cheese. (more…)