Diets in Review - Find the Right Diet for You

binge eating



Therapy Shown to Help Teen Girls Reduce BMI

teensResearch published in the International Journal of Eating Disorders has shown that therapy may be more beneficial in preventing young girls from becoming overweight than traditional health education classes for teenagers. The study followed 38 girls who had an above average weight, some of whom also reported episodes of loss of control eating or binge eating.

Both above average weight and episodes of loss of control eating are considered characteristics that make someone high-risk for developing obesity. The girls were randomly distributed into two groups, either attending Interpersonal Psychotherapy sessions or standard health education classes. All of the research participants completed the courses to which they had been assigned and received follow-up visits for a year. The girls who participated in Interpersonal Psychotherapy were more likely to stabilize or even decrease their BMI than the girls who participated in the health education courses that are traditionally offered to teenagers.
Read Full Post >



Celebrities Who’ve Battled Eating Disorders

As we continue to bring awareness to National Eating Disorders Awareness Week (February 22 – February 28), it is fitting that we highlight some of the more well-known cases of eating disorders that have affected some of Hollywood’s most talented starlets.

Nicole Richie and Victoria Beckham are well-known faces of eating disorders.

Nicole Richie and Victoria Beckham are well-known faces of eating disorders.

Tinseltown is known for its hypercritical attitude toward body image and weight. Female entertainers, by far, bear the sharper brunt of this fierce and oftentimes unfair sword than their male colleagues. From the latest media-bashing of Jessica Simpson to the dissection of Hollywood’s new mom’s post-baby bodies, there is little wonder why as many as 10 million females (and 1 million males) are fighting a life and death battle with an eating disorder such as anorexia or bulimia and millions more are struggling with binge eating disorder, according to the National Eating Disorder Association.

While no one wants to see anyone suffering from a disorder of any kind, celebrities who have been forthright about their weight struggles open up a dialogue for the rest of us who may be too shamed or too fearful to voice our stories.

Here is a look at the more well-publicized cases of eating disorders in young Hollywood women.
Read Full Post >



Educate Yourself During National Eating Disorders Awareness Week

national eating disorders awareness weekFebruary 22-28, 2009 is National Eating Disorders Awareness Week. Eating disorders are serious, often life threatening, conditions that effect sufferer’s mentally, physically, and emotionally. Eating disorders generally include an unhealthy relationship with food and one’s own body image. Eating disorders effect millions of Americans and include anorexia nervosa, bulimia nervosa, binge eating, and orthorexia nervosa. The causes of eating disorders are complicated and not fully known; psychological issues, low self-esteem, trauma, interpersonal difficulties, cultural norms, learning, and biological factors can all be part of the problem. Treatment can also be very complicated and should be done by professionals. Treatment should include psychological and nutritional counseling; it may include inpatient treatment and medication management.
Read Full Post >



Common Eating Disorders Defined

Eating disordersIn order to help people better understand eating disorders, here are explanations of anorexia, bulimia, binge eating and orthorexia. If you or someone you know is suffering from any of these symptoms, please contact a therapist or doctor in your area right away.

Anorexia Nervosa is diagnosed when one refuses to maintain a healthy body weight, experiences an intense fear of gaining weight and a distorted body image, and has not experienced a menstrual cycles for three months in a row (in females). A BMI less than 18.5 in adults generally suggests Anorexia Nervosa. Those with this disorder are often secretive, exercise excessively, drastically restrict their intake of food, and practice other forms of self-harm. Other effects of this disorder include decreased libido, thinning hair, growth of lanugo (delicate down-like hair), consistent feeling of coldness, zinc deficiency, reduced white blood cell count, reduced immunity, sunken eyes, swollen ankles, tooth decay, constipation, dry skin, dry lips, dry hair, poor circulation, headaches, easily bruised, brittle fingernails, fainting, and starvation.
Read Full Post >



National Eating Disorders Week is February 22-28

Eating disorders

According to NEDA, 4 in 10 Americans have had or know someone who has had an eating disorder.

Over these seven days, those touched and affected by an eating disorder will take part in events that foster awareness for eating disorders. Sponsored by the National Eating Disorders Association (NEDA), the organization is bringing people together to share their stories, information, ideas and hope in order to rally support for those impacted by an eating disorder.

Our body-obsessed culture is taking its toll on our health. From obesity to anorexia, while eating disorders are psychologically-based, there a host of environmental factors that enable a seemingly benign thought about body image to cascade into a full-blown disorder.
Read Full Post >