We’ve turned working out in to an all-star career. While most personal trainers toil away in gyms across the nation, a few rise to become household names. I don’t know how many times I’ve heard someone suggest what they’d give for even an hour with Jillian Michaels.
The former Biggest Loser trainer is probably the most well-known celebrity trainer these days, with a media empire rivaled by very few. Her face and name are on everything from DVDs and gym equipment to workout clothes and supplements. If you want to lose weight, Jillian Michaels seems to light the way.
She’s not the first to have lead overweight Americans to their goals without ever having met. Richard Simmons, Billy Blanks, and Suzanne Somers are just a few of the famous fit faces highlighted in this poster from The Flex Belt. (more…)
Tae Bo is an aerobic exercise routine created by Billy Blanks in 1976, but didn’t really become popular until the 1990s. During the 1990s, it was the first successful “cardio-boxing” routine to take over commercially with over 1.5 million copies of Blanks’ DVDs sold.
The combination of dance and mixture of martial arts and boxing took the world by surprise. After the craze of Tae Bo; health and fitness clubs started offering cardio-kickboxing classes (similar to Tae Bo) to their members. Cardio kickboxing has been extremely popular ever since, because with its mix of intense cardio and fun moves, it’s hard not to see results. An hour of Tae Bo or cardio-kickboxing will burn between 600 and 800 calories. Check below to see the benefits of these two aerobic programs. (more…)