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Work it Off: 3 Ways to Negate the 620 Calories in a Gooey Cinnamon Roll

cinnamon roll

Few things smell better than a cinnamon roll fresh out of the oven. (Cinnabon continues to bank on this one basic fact!) That’s one of the reasons I avoid a certain bakery in my neighborhood. Even walking in front of the building makes my mouth water—the cinnamon rolls smell (and taste!) that good.

But sometimes I give in, as I did earlier this week. The sweet scent was just too good to pass up. Of course, this came at a cost. Like, a really big cost: 620 delicious calories, to be exact, which is higher than pretty much any other treat I’ve learned how to burn off—even donuts and biscuits and gravy.

So, how could I help rid my body of the extra 620 calories?

 

doing yoga

I could have done hot yoga for 149 minutes. (Okay scratch that—I can barely stand 60 minutes in that heat!)


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Which Yoga Style is Right for You? We Match Personality with Practice

Certain people are attracted to certain styles of yoga for various reasons. Just as the color of your yoga mat can affect your practice, your favorite yoga style might say something about your personality.

The following is a fun, light-hearted list of yoga styles, and the personalities they attract.

Restorative Yoga

This style of yoga is for those in need of some serious power relaxing, and not ashamed to admit it. For restorative yoga lovers, there is no guilt in shutting out the world with a lavender eye pillow and kicking back on a fluffy pile of blankets for an hour.

Power Yoga

Active styles of yoga, such as power yoga, vinyasa yoga, Ashtanga yoga, attract the spirited sorts who are looking to improve athletically, and stretch their acrobatic skills.

Yoga in this category is seriously physical, but this is not to say there is no spiritual element to it. People who gravitate toward strength-oriented yoga classes often find spiritual inspiration through physical challenges.
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Beth Shaw’s YogaFit Sweat Provides a User-Friendly Version of Hot Yoga

Beth Shaw of YogaFit has done it again. Not only has she created a successful style of yoga that has infiltrated many gyms and health clubs across the country, she just recently developed a user-friendly version of hot yoga called YogaFit Sweat.

I love hot yoga. However, as an educated yoga teacher who understands the value of giving options and offering modifications, I realize there is not much room for hot yoga participants to honor their limits, until now. Too often, hot yoga is an all-or-none situation, and because of the high temperatures, the risk of a systemic emergency, such as heat stroke, is elevated. But thankfully, Shaw’s YogaFit Sweat has made safety a priority.

The hot yoga craze began with Bikram Choudhury of famed Bikram Yoga. He designed a class of 26 yoga postures, practiced in temperatures exceeding one hundred degrees Fahrenheit, in a room with a touch of added humidity.
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First Time Fitness Flops: Your Most Awkward Moments in the Gym

Because I am a clumsy person who regularly walks into doors, Zumba was not the best fit for me. I tried it a few years ago in an effort to broaden my fitness horizons. I thought, “I can do this. There’s old people in there and they’re having a great time!” I would always walk out feeling a bit out of sorts, though: I hadn’t gotten a great workout, it wasn’t very fun for me, and the room was covered in mirrors so everyone could see my lack of rhythm. I came to terms with this, reasoning that it’s not the end of the world that I will never be anything close to a decent salsa performer or belly dancer.

Similar stories to mine are not hard to find, I’m happy to say. Sometimes we try a new exercise or sport and we’re so terrible we never do it again; other times it was just that first time that was awkward and then we get the hang of it. This week’s Fit Crypt brings together the incompetence in all of us.
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Jenny McCarthy Credits her Playboy Body to a Clean Diet, Yoga and Lots of Great Sex

At the age of 39, actress and former comedian Jenny McCarthy has done it again: she’s gracing the cover of Playboy Magazine just months before her 40th birthday.

While some will never be fans of this style of modeling, we must admit McCarthy has managed to keep her body in amazing shape for decades, even after having a son, Evan, who is now 10 years old. This will be the star’s seventh time posing nude for the popular magazine, and she’s glad she did it.

“I’m really proud of it,” McCarthy told People Magazine. “The pictures are really gorgeous and classy. They could be out of W magazine…It’s probably a lot more sophisticated than lot of the stuff you’d see of people with their clothes on.”

One of the things McCarthy loves most about Playboy Magazine is that they don’t promote that “anorexic look” so many of the models have today. “The women are voluptuous,” she said. “So I really didn’t want to diet [for the cover]. I Just wanted to tone up.”
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