Have you ever been driving down a road and totally blind-sided by a biker? Or have you been that biker who feels unsafe peddling down certain streets? A new research study released this week by Portland Statue University is hoping to prevent either scenario from happening.
The study examines new protected bike lanes installed by PeopleforBikes and the Green Lane Project throughout each of five chosen locations: Austin, Chicago, Portland, OR, San Francisco, and Washington, DC. These bike lanes (often painted bright green!) are separated from the regular traffic by curbs, parked cars, posts, or planters in efforts to organize the street and make it safer for all. These protected bike lanes are new to the US, so little research has been done on their effectiveness. Until now.
The study targeted one or two lanes in each city and set up video surveillance primarily at intersections to evaluate their effectiveness and overall usage. They also surveyed bicyclists, drivers, and nearby residents to get personal and practical feedback on their implementation and affect on the community.
What did they find? Here are some of the staggering stats:
Last week Shape.com ran an article that had me laughing out loud at my computer. It was basically a “Sure Signs You’re Over 30” story for fitness junkies and the assessment was spot-on. They wrote about how us older gals may be up at 5AM, but it’s to head out on a run, not to stumble home from a big night out. Or how massages are now a part of our maintenance routines, not just an occasional indulgence.
The article was truly amazing and a must-read for anyone who’s still going strong after the big 3-0. In fact, I couldn’t help but be inspired to think of my own amended version last night while in my favorite indoor cycling class. With the lights out and the music thumping I thought back to those fun nights 10+ years ago, which in no way resemble my “Game of Thrones” fueled evenings now.
Those were the days! But boy am I glad they’re over. At any rate, without further ado, here are 6 things that never change, whether you’re a dance club kid or an indoor cycling class queen!
This weekend I’ll be pedaling 18 miles around Portland, OR, in the Worst Day of the Year Ride, a bike event scheduled for the weekend that has historically had the worst weather each year. I’m hoping for sun and temps in the 70s; it’s looking more like rain and snow in the 30s.
Sounds pretty miserable, right? So why do so many people sign up for this ride, and sporting events like it? To remind ourselves that bad weather isn’t a good enough reason to stay inside? To get out of our comfort zones? To check another box on the bucket list? Whatever the reason, if you register for a ride you’re bound to find like-minded souls out there, sweating and suffering right alongside you.
The calendar has officially declared that fall has arrived, even if the weather is slow to get on board. This cooler season isn’t unlike summer in that it is full of wonderful ways for you and your family to stay active and healthy.
Here are thirteen fun things you can do with your loved ones. We encourage you to try one activity for each week of Autumn.
1. Play at the Pumpkin Patch.
The pumpkin patch is a great way to get off the couch and get some fresh air. Most patches have hay rack rides, petting zoos, and even playgrounds. Get the most out of your time, challenge your kids to find the oddest sized pumpkin, or get some exercise by searching the far end of the patch. There’s lots of fun to be had by all.
2. Eat Pumpkin!
While you’re at the patch, don’t forget to grab a few baking pumpkins. The big guys are great for jack-o’-lanterns, but don’t taste the best. The smaller sizes are great for more than pie. Try roasting a pumpkin and serving it with a little salt, or add it to your favorite chili recipe. In fact we have 11 more ideas for cooking with this gourd.
3. You Butternut Forget the Squash!
Whether you’re at the pumpkin patch or at your grocery store, don’t forget about the other delicious plants growing on the vine. Fall welcomes the season for winter squashes like butternut or acorn. The shapes are fun and the flavors are delicious. Experiment with new tastes with Butternut Squash Fries or Roasted Acorn Squash Salad. (more…)
In the new book, Fit & Healthy Pregnancy: How To Stay Strong and In Shape for You and Your Baby, authors Kristina Pinto, EdD, along with Rachel Kramer, MD have created a fitness and wellness guide based on the notion that a fit mama is a happy mama. Laid out in easy-to-read chapters based on each trimester of pregnancy and beyond, the book takes a comprehensive look at a woman’s changing body, the nutrients it needs and a multitude of exercise tips to keep it strong and healthy.
In the not-so-distant past, once a woman found out she was pregnant, she was relegated to nine months of sedentary activity. Even doctors believed that a woman with-child was a delicate flower who needed constant rest. Thankfully, health professionals are now encouraging mothers to walk, run and move, as long as they listen to their body’s cues for adjusting activity. This is the “guiding principle” of Fit & Healthy. The authors provide a wealth of information, but each woman is different and may need to tweak their individual routine accordingly.