Tag Archives: Biggest Loser

A Very Biggest Loser Thanksgiving: 7 Fat-Trimming Tips from the Ranch and a Pumpkin Flan Recipe

Tune in to Biggest Loser tonight for a special Thanksgiving on the ranch. We’ll see the contestants gather ’round the kitchen for all of the traditional favorites like turkey, dressing, gravy, and of course a pumpkin dessert. But a few things will be missing – loads of fat, calories, and processed ingredients.

Don’t feel too bad for the contestants missing their families, though. By our calculations, this Thanksgiving episode would have filmed in mid August; meaning most or all of them are home with their families for the real holiday this week.

cheryl forberg

Cheryl Forberg, RD, the show’s dietitian and a James Beard award-winning chef, showed the contestants how to craft a Thanksgiving meal so out of this world they no doubt forgot how good it was for them, and you, too! Using fresh, wholesome ingredients, and what she calls flavor agents, all explained in her cookbook Flavor First, Cheryl was able to give the contestants a holiday meal to remember (and one their waistlines will soon forget!). Her best have-a-healthy-Thanksgiving tips are shared exclusively here.

biggest loser thanksgiving

Let’s start with the turkey. Low in fat and high in protein, it’s an inexpensive source of B vitamins, iron, phosphorus, potassium and zinc. Cheryl served a non-traditional take on the bird, with her Turkey Roulade.

Baste your bird with flavorful fat-free broth (instead of butter). You’ll have lots of delicious juices to serve without breaking your calorie bank. (more…)

Biggest Loser “Save” Goes Home Amid Controversy – We Talk to Craig

Last night on The Biggest Loser, the battered white team was dealt another blow when trainer Jillian Michaels was called out during the final weigh in for giving her team caffeine supplements last week without permission. The public chastising led to a ripple effect of consequences including a four-pound penalty for Jillian’s team and a reversal of last week’s events that gave immunity back to team blue and allowed the convenient return of fan favorite Ruben Studdard.

Unfortunately, the white team could not overcome Jillian’s penalty and Craig fell under the red line – for the second time.

BL Craig 2

We had a chance to speak with Craig about his elimination, his feelings toward Jillian now, and how he’s doing at home:

DIR: Your journey continued with a save from Jillian but ended because of it, how does that feel?

Craig: I know my leaving was premature but it was my time. The five weeks I had at the ranch were amazing and gave me motivation to do it on my own at home. I was actually excited go to back and see my wife and daughter.

DIR: How is your relationship with Jillian? Do you blame her for your exit?

Craig: My relationship with Jillian is great. Fear-wise she helped me through things I never would’ve been able to work through on my own. I’m using everything she taught me and I’m grateful.

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Jillian Michaels Cheated; Team Loses Big and Ruben Returns to the Biggest Loser Ranch

A shocking moment at last night’s Biggest Loser weigh-in left fans dismayed, confused, and some even celebrating.

Before the contestants stepped on the scale, trainer Jillian Michaels was confronted by Alison Sweeney about giving her team caffeine supplements. “Last week, Jillian broke the rules and gave caffeine supplements to each member of her team without [a] doctor’s permission,” said the host.

jillian

NBC responded with a statement this morning, telling us, “While caffeine is allowed in ‘The Biggest Loser’ house, Jillian did not ask permission to give it in supplement form. Because of this rules violation, the previous week’s weigh-in was thrown out.”

Michaels’ white team was penalized four pounds. Bob’s team regained the immunity they would have had last week. And Ruben’s elimination was void, allowing the former American Idol to return.

The trainer said she stands by her professional opinion and the decision she made to give her team caffeine supplements, calling the supplement “significantly healthier than unlimited amounts of coffee.” It should be noted that Michaels does not have formal dietetic training nor certification, but does have a nutrition and wellness consultant certificate with the American Fitness Professionals and Associates (AFPA).

It’s been widely assumed that this sort of back room behavior takes place on the ranch; with accusations of juice fasting, diuretics, and the like swarming for years. One source told us that select players were known to get such caffeine supplements, but it wasn’t something open or available to all contestants. Another source who also requested anonymity, told us, “Everyone knows Jillian has been giving caffeine supplements to her contestants since the first season. And Dr. H prescribes supplements we never hear about.”

If this is fairly common practice on the ranch, a rarely enforced rule, why punish Jillian now? Our first source was shocked that they even aired and explained what happened. Our theory is that the producers needed a reason to get the Velvet Teddy Bear, who revealed a 104 pound total loss in last week’s elimination interview, back on the ranch. (more…)

Exclusive Sneak Preview: Biggest Loser Kids Return to the Ranch with Let’s Move’s Sam Kass

The youngest members of The Biggest Loser family return to the ranch tomorrow night to catch us up on their progress, but to help teach the season 15 contestants how to cook healthy food that kids want to eat!

Watch this exclusive sneak peek only here at DietsInReview.com!

Sunny, Biingo, and Lindsay are such great examples of how a health-conscious life can benefit the individual and the family as a whole. In fact, since appearing on Biggest Loser last season, Biingo’s family has collectively lost more than 200 pounds! These teens look better than ever, and it’s clear they feel good, too! (more…)

Ruben Studdard – 104 Pounds Lighter Since Biggest Loser Elimination

Ruben resizeRuben Studdard, the first celebrity to join The Biggest Loser cast, is now the newest eliminated member, and first person to leave Dolvett’s red team. As one of the heaviest men on the show this season, fans were shocked to see his dismal 5-pound weight loss this week, which quickly sent him under the dreaded yellow line.

Today, we interviewed the laid-back American Idol winner, who announced that he’s now 104 pounds lighter.

The Biggest Loser fan favorite may have only been on the ranch for four short weeks but he’s completely comfortable with the progress he made while he was there. “Look, even though I only lost 5 pounds that week, I worked with my team doing everything we were supposed to do,” he explained. “Before coming on the show I had watched a few seasons and I know certain bodies just respond differently.”

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Josh Steele’s 250 lb Weight Loss: Inspired by Biggest Loser, Achieved Through Hard Work

The Biggest Loser is a popular show about average people who have not been successful losing weight by themselves. They see the show as both a last resort, and a second chance. Thousands try out each year but only 16 make the cut. Josh Steele knows all about this process. He’s been writing to the Biggest Loser for years, but was never chosen for the show. What happens to BL contestant hopefuls when they don’t make the cut? If you’re Josh, you embrace the old-school motto, “eat less, move more,” and by doing so, Josh lost a phenomenal 250 pounds! This is his story.

Josh Steele - Before and After

At nearly 7 foot tall, Josh Steele is a man who can afford to carry a few extra pounds and still be healthy, but the day he weighed in at just shy of 600 pounds, he knew his height couldn’t compensate any longer. Always a big strapping lad, he said he didn’t even really notice the weight coming on because it happened so gradually.  “I think back and realized I just became lazy,” he confessed. “Partying and late night eating caught up to me.”

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Fernanda Abarca is Biggest Loser’s First Elimination, but Down 70 Pounds at Home

Last night on the The Biggest Loser, an unlucky roll of the die put Jillian’s White Team in jeopardy for the second week in a row, and Fernanda took the fall. We spoke to her about her short time on the ranch, what Dr. H. had to say about her overall health, and how much weight she’s lost since the elimination.

The Biggest Loser - Season 15

Nobody likes week 2 on The Biggest Loser ranch. Some even talk about the week 2 curse. Fernanda isn’t superstitious but wishes she’d had one more week to show what she could do. “Now that I’ve been home, my weight loss fluctuates high one week, then low the next,” she explained. “One week I’ll lose 10 pounds, the next week I’ll lose 2. Everybody’s body is different.”

During the first week, Fernanda lost an encouraging 12 pounds but at last night’s weigh-in, the scale only budged by two pounds.

This may be the second episode of Season 15, but Fernanda is actually the first contestant eliminated. In a new season twist, trainers are allowed to save one eliminated contestant and Jillian used hers right out of the gate on Craig, the warehouse supervisor from North Carolina. We asked Fernanda how she felt about Craig receiving the save. “I was totally fine with it,” she replied. “I was so concerned about working hard to save the team in case my number came up that I didn’t think about it. He deserves to be here. I was happy for him.”

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Try Dolvett’s 10-8-6 Workout for a Total Body Sweat Sesh in Just 48 Minutes

Looking to put in a little bit of effort and get maximum results? Yeah, you and everyone else!

This very subject came up on our recent G+ Hangout event with Dolvett Quince, superstar trainer on Biggest Loser, which premiered its 15th season last night.

dolvett biggest loser

His motto is, “Hard work. Dedication,” so we aren’t even sure minimum is in his vocabulary. But he does understand that we’ve all got kids, and jobs, and maybe we’re just building up to work out at the maximum. Either way, he’s got a solution for those who can’t give 110 percent everyday. And honestly, it’s still no easy walk at the park and sure to work you out the way you need to be.

When you have 48 minutes, at home or the gym, to dedicate to a sweat-inducing workout, give Dolvett’s 10-8-6 Workout a try! He explains in this video.

 

Dolvett’s 10-8-6 Workout
Do this four days per week. (more…)

The Biggest Loser Premiere “Drinking Game” Workout

I’m a huge fan of The Biggest Loser. Like many of you, I’ve been a faithful viewer since the very beginning and have been eagerly anticipating the start of season 15, which is all about second chances. I always look forward to “meeting” the contestants and seeing what kinds of twists and turns are going to be thrown into the show.

One of the big twists this year is that the episodes are only one-hour long. While I love watching the show and definitely don’t look forward to it being over, the previous two-hour format was a long time to be sitting on the couch. And while there’s definitely nothing wrong with spending some time relaxing at the end of the day, if I can get a workout in while watching my favorite show I call that a win.

The Biggest Loser - Season 15
Something that I’ve started doing recently while watching some of my favorite shows is creating my own drinking game-style workout. Just in case you’re not familiar, a drinking game means taking a shot of liquor every time a “buzz” word is said. While that sounds like fun, it’s not exactly conducive to calorie burning. The difference with my game is that instead of taking a shot each time a buzz word is said I perform a specific exercise; burning instead of gaining.

Play along with us! Here’s a full body workout that you can do in the comfort of your own home (using your own body weight) while watching the premiere of The Biggest Loser, Season 15. You will not be exercising for the entire hour and have the option of performing more or less exercises during each segment of the show.

The Biggest Loser - Season 15

During the Introductions:

As contestants are being introduced, start by warming up with some dynamic stretching such as arm circles, side to side lunges and toe touches. Every time footage is shown of a contestant eating unhealthy food or says I need to start taking care of myself or second chance, do 15 jumping jacks. (more…)

8 Must-Know Facts and Teasers from Biggest Loser 15

When Biggest Loser returns for an epic 15th season tomorrow night, you can expect some same ‘ole same ‘ole where challenges, temptations, and weigh-ins go, but you’ll also be in for some exciting new treats. All three of our beloved trainers – Jillian Michaels, Bob Harper, and Dolvett Quince – are back in the gym. And of course, Alison Sweeney will keeping the whole lot in check from her post as host.

But what about the twists, turns, and surprises? Biggest Loser’s publicity team is very good at keeping a secret, but they’ve let out a few teasers that new and old fans need to know before starting this season.

biggest loser trainers and alison sweeney
1. One hour episodes. Many fans were growing tired of the two hour format Biggest Loser’s been known for for as long as we’ve been covering the show, which was season 5. Tuesday nights will only have 60 minutes of Biggest Loser now, with a few special two-hour episodes thrown in here and there.

2. Longer season! There are shorter episodes, but the fall season is longer. The BL15 finale will air February 4, 2014, just before the Olympics start. This will be the first time the season carries over in to the new year, and one of the few times a new season isn’t set to start right at the new year. (more…)